What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Classic Pepperoni Kraft Heinz Foods Company Classic Pepperoni Kraft Heinz Foods Company	27.0g	1.0g	0.0g	11.0g	5.0g	0.0g	120
Full Name Classic Pepperoni Details Ingredients: 11 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Whole White Mushrooms Harmons Whole White Mushrooms Harmons	84.0g	3.0g	1.0g	0.0g	3.0g	0.0g	20
Full Name Whole White Mushrooms Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 16	Welch's, Freeze Dried Mango... Healthy Food Brands Llc Welch's, Freeze Dried Mango Slices Healthy Food Brands Llc	10.0g	9.0g	1.0g	0.0g	0.0g	8.0g	35
Full Name Welch's, Freeze Dried Mango Slices Details Ingredients: 1 Wholesome Snacks Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Weis, From The Smokehouse, ... Weis Markets, Inc. Weis, From The Smokehouse, Ham Steak, Boneless, Hickory Smoked, Hickory Smoked Weis Markets, Inc.	85.0g	2.0g	0.0g	3.5g	15.0g	0.0g	100
Full Name Weis, From The Smokehouse, Ham Steak, Boneless, Hickory Smoked, Hickory Smoked Details Ingredients: 10 Cooked & Prepared Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoke Grill Franks Kunzler & Company Inc Smoke Grill Franks Kunzler & Company Inc	56.0g	1.0g	0.0g	16.0g	6.0g	0.0g	170
Full Name Smoke Grill Franks Details Ingredients: 12 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Piquillo Pepper Dip World Finer Foods, Inc. Piquillo Pepper Dip World Finer Foods, Inc.	30.0g	2.0g	0.0g	3.0g	0.0g	2.0g	30
Full Name Piquillo Pepper Dip Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chopped Clams In Clam Juice Cape May Canners Inc. Chopped Clams In Clam Juice Cape May Canners Inc.	60.0g	1.0g	0.0g	0.0g	4.0g	1.0g	25
Full Name Chopped Clams In Clam Juice Details Ingredients: 6 Canned Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Hearts Of Palm Lasagna Sheets Oa Foods Llc Hearts Of Palm Lasagna Sheets Oa Foods Llc	75.0g	4.0g	2.0g	0.0g	1.0g	0.0g	20
Full Name Hearts Of Palm Lasagna Sheets Details Ingredients: 4 Pasta By Shape & Type Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Four Cheese Kraft Heinz Foods Company Four Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Four Cheese Details Ingredients: 21 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hannaford, Natural Fancy Sh... Hannaford Bros. Co. Hannaford, Natural Fancy Shredded 4 Mexican Blend Cheese Hannaford Bros. Co.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Hannaford, Natural Fancy Shredded 4 Mexican Blend Cheese Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	California Grown Specialtie... Musco Olive Products, Inc. California Grown Specialties Olives, Garlic Lemon & Thyme Musco Olive Products, Inc.	15.0g	1.0g	1.0g	0.5g	0.0g	0.0g	10
Full Name California Grown Specialties Olives, Garlic Lemon & Thyme Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Oregano Stir In Paste Eyebobs, Llc Oregano Stir In Paste Eyebobs, Llc	4.0g	1.0g	0.0g	0.5g	0.0g	1.0g	10
Full Name Oregano Stir In Paste Details Ingredients: 10 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	John F. Martin & Sons, Colb... John F Martin & Sons Inc John F. Martin & Sons, Colby Jack Cheese John F Martin & Sons Inc	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name John F. Martin & Sons, Colby Jack Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Straw Mushroom Unpeeled In ... Eastland Food Corporation Straw Mushroom Unpeeled In Water Eastland Food Corporation	125.0g	3.0g	2.0g	0.0g	2.0g	0.0g	20
Full Name Straw Mushroom Unpeeled In Water Details Ingredients: 4 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kroger, Monterey Jack The Kroger Co. Kroger, Monterey Jack The Kroger Co.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Kroger, Monterey Jack Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bruschetta Blend Goat Crumb... The Kroger Co. Bruschetta Blend Goat Crumbled Cheese The Kroger Co.	28.0g	1.0g	0.0g	5.0g	4.0g	0.0g	80
Full Name Bruschetta Blend Goat Crumbled Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 16	Red Beet Soluble Crystals Worldwide Groove, Inc. Red Beet Soluble Crystals Worldwide Groove, Inc.	10.0g	8.0g	0.0g	0.0g	1.0g	6.0g	35
Full Name Red Beet Soluble Crystals Details Ingredients: 1 Powdered Drinks Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Colby Jack Cheese C... Food Town Stores Inc. Natural Colby Jack Cheese Cubes Food Town Stores Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Natural Colby Jack Cheese Cubes Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spring Haven Farms, Crumble... Tree Of Life, Inc. Spring Haven Farms, Crumbled Gorgonzola Cheese Tree Of Life, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Spring Haven Farms, Crumbled Gorgonzola Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Turkey Sausage Patties Shelton Poultry Inc. Turkey Sausage Patties Shelton Poultry Inc.	56.0g	1.0g	0.0g	14.0g	8.0g	0.0g	160
Full Name Turkey Sausage Patties Details Ingredients: 4 Frozen Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods