What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Serendipity Aged Blue + Sha... Shafts Cheese Company, Llc. Serendipity Aged Blue + Sharp Cheddar Cheese Shafts Cheese Company, Llc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Serendipity Aged Blue + Sharp Cheddar Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Non Fat Dry Milk American Instants Inc. Non Fat Dry Milk American Instants Inc.	24.0g	13.0g	0.0g	0.0g	8.0g	13.0g	90
Full Name Non Fat Dry Milk Details Ingredients: 4 Milk Additives Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Plain Greek Nonfat Yogurt Johanna Foods, Inc. Plain Greek Nonfat Yogurt Johanna Foods, Inc.	170.0g	8.0g	0.0g	0.0g	17.0g	8.0g	100
Full Name Plain Greek Nonfat Yogurt Details Ingredients: 1 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Probiotic Plain Nonfat Yogurt Johanna Foods, Inc. Probiotic Plain Nonfat Yogurt Johanna Foods, Inc.	170.0g	13.0g	0.0g	0.0g	9.0g	13.0g	90
Full Name Probiotic Plain Nonfat Yogurt Details Ingredients: 2 Yogurt Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Golden Taste Grilled Eggpla... Golden Taste Inc. Golden Taste Grilled Eggplant, 7 Oz Golden Taste Inc.	28.0g	2.0g	0.0g	10.0g	0.0g	1.0g	100
Full Name Golden Taste Grilled Eggplant, 7 Oz Details Ingredients: 17 Other Deli Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Whole Milk Mozzarella Low M... Borden, Inc. Whole Milk Mozzarella Low Moisture Shredded Cheese Borden, Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Whole Milk Mozzarella Low Moisture Shredded Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Sliced Cheese Borden, Inc. Sharp Cheddar Sliced Cheese Borden, Inc.	17.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name Sharp Cheddar Sliced Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Asiago Sliced Cheese Borden, Inc. Asiago Sliced Cheese Borden, Inc.	17.0g	1.0g	0.0g	7.0g	6.0g	0.0g	80
Full Name Asiago Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Brakebush Chik'n'zips Nae N... Brakebush Brothers Brakebush Chik'n'zips Nae Natural 1/2" Diced Chicken Breast, Fully Cooked, Gl... Brakebush Brothers	85.0g	0.9g	0.0g	1.7g	18.7g	0.0g	94
Full Name Brakebush Chik'n'zips Nae Natural 1/2" Diced Chicken Breast, Fully Cooked, Gluten Free, Frozen Details Ingredients: 5 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Borden Crisps'n Cubes Chedd... Borden, Inc. Borden Crisps'n Cubes Cheddar Cheese Crisps & White Cheddar Cheese Cubes, 1.1 Oz Borden, Inc.	31.0g	1.0g	0.0g	11.0g	9.0g	0.0g	150
Full Name Borden Crisps'n Cubes Cheddar Cheese Crisps & White Cheddar Cheese Cubes, 1.1 Oz Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Borden Crisps'n Cubes Jalap... Borden, Inc. Borden Crisps'n Cubes Jalapeo Cheese Crisps & Milk Cheddar Cheese Cubes, 1.1 Oz Borden, Inc.	31.0g	1.0g	0.0g	11.0g	9.0g	0.0g	150
Full Name Borden Crisps'n Cubes Jalapeo Cheese Crisps & Milk Cheddar Cheese Cubes, 1.1 Oz Details Ingredients: 11 Lunch Snacks & Combinations Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Borden Crisps'n Cubes Sharp... Borden, Inc. Borden Crisps'n Cubes Sharp Cheddar Cheese Crisps & Colby And Monterey Jack C... Borden, Inc.	31.0g	1.0g	0.0g	11.0g	9.0g	0.0g	150
Full Name Borden Crisps'n Cubes Sharp Cheddar Cheese Crisps & Colby And Monterey Jack Cheese Cubes, 1.1 Oz Details Ingredients: 14 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Cheese Snack Bars Borden, Inc. Mild Cheddar Cheese Snack Bars Borden, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Mild Cheddar Cheese Snack Bars Details Ingredients: 5 Lunch Snacks & Combinations Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar & Monterey Jack Shr... Borden, Inc. Cheddar & Monterey Jack Shredded Cheese Borden, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cheddar & Monterey Jack Shredded Cheese Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Sharp White Cheddar C... Borden, Inc. Extra Sharp White Cheddar Cheese Borden, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Extra Sharp White Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 30	Sliced Pineapple In Pineapp... Target Stores Sliced Pineapple In Pineapple Juice, Pineapple Juice Target Stores	114.0g	16.0g	1.0g	0.0g	0.0g	14.0g	70
Full Name Sliced Pineapple In Pineapple Juice, Pineapple Juice Details Ingredients: 3 Canned Fruit Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Beef Salami Alle Processing Corp Beef Salami Alle Processing Corp	57.0g	1.0g	0.0g	13.0g	9.0g	0.0g	120
Full Name Beef Salami Details Ingredients: 10 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wild Caught Smoked Pink Wit... Tri Union Seafoods, Llc Wild Caught Smoked Pink With Natural Wood Smoke Flavor Salmon Tri Union Seafoods, Llc	85.0g	1.0g	0.0g	1.5g	20.0g	0.0g	100
Full Name Wild Caught Smoked Pink With Natural Wood Smoke Flavor Salmon Details Ingredients: 3 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Lactose Free Evaporated Milk Nestle Usa Inc. Lactose Free Evaporated Milk Nestle Usa Inc.	30.0ml	3.0g	0.0g	2.0g	0.0g	3.0g	40
Full Name Lactose Free Evaporated Milk Details Ingredients: 6 Milk Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	50% Less Sugar Sweetened Dr... Ocean Spray Cranberries, Inc. 50% Less Sugar Sweetened Dried Cranberries Ocean Spray Cranberries, Inc.	22.6g	19.0g	6.0g	0.0g	0.0g	7.0g	60
Full Name 50% Less Sugar Sweetened Dried Cranberries Details Ingredients: 5 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods