What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Mild Sweet Banana Peppers G L Mezzetta, Inc. Mild Sweet Banana Peppers G L Mezzetta, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Mild Sweet Banana Peppers Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Upstart, Kombucha, Berry Bl... American Game Cartridges Inc. Upstart, Kombucha, Berry Black, Berry Black American Game Cartridges Inc.	240.0ml	14.0g	0.0g	0.0g	0.0g	6.0g	53
Full Name Upstart, Kombucha, Berry Black, Berry Black Details Ingredients: 7 Other Drinks Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Natural Brewed Soysauce Kikkoman Sales Usa, Inc. Natural Brewed Soysauce Kikkoman Sales Usa, Inc.	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Natural Brewed Soysauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Butternut Diced Squash Meijer, Inc. Butternut Diced Squash Meijer, Inc.	85.0g	9.0g	0.0g	0.0g	1.0g	0.0g	50
Full Name Butternut Diced Squash Details Ingredients: 1 Frozen Vegetables Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Sliced Hot Cherry Peppers B&G Sliced Hot Cherry Peppers B&G	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Sliced Hot Cherry Peppers Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Colonna Pepperoncini, 12 Fl Oz Colonna Brothers Colonna Pepperoncini, 12 Fl Oz Colonna Brothers	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Colonna Pepperoncini, 12 Fl Oz Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Local's Lemonade Kombucha Cultured Ferments Company Llc Local's Lemonade Kombucha Cultured Ferments Company Llc	240.0ml	10.0g	0.0g	0.0g	0.0g	7.0g	60
Full Name Local's Lemonade Kombucha Details Ingredients: 7 Other Drinks Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 0	Boar's Head Sauerkraut, 32 Oz Minnesota Milk Company Boar's Head Sauerkraut, 32 Oz Minnesota Milk Company	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Boar's Head Sauerkraut, 32 Oz Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Black Ripe & Pitted Olives Stater Bros. Markets Inc. Black Ripe & Pitted Olives Stater Bros. Markets Inc.	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Black Ripe & Pitted Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Fermented Sauerkraut Minnesota Milk Company Fermented Sauerkraut Minnesota Milk Company	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Fermented Sauerkraut Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	Gluten Free Seasoned Flour Homegrown Family Foods Llc Gluten Free Seasoned Flour Homegrown Family Foods Llc	15.0g	11.0g	0.0g	0.0g	1.0g	0.0g	50
Full Name Gluten Free Seasoned Flour Details Ingredients: 4 Flours & Corn Meal Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Kentucky Kernel Seasoned Fl... Homegrown Family Foods Llc Kentucky Kernel Seasoned Flour, 10 Oz Homegrown Family Foods Llc	12.0g	8.0g	0.0g	0.0g	1.0g	0.0g	40
Full Name Kentucky Kernel Seasoned Flour, 10 Oz Details Ingredients: 8 Flours & Corn Meal Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Sliced Hot Jalapeo Peppers B&G Foods, Inc. Sliced Hot Jalapeo Peppers B&G Foods, Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sliced Hot Jalapeo Peppers Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Dark Brown Sugar Wakefern Food Corporation Dark Brown Sugar Wakefern Food Corporation	8.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Dark Brown Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Crystallized Ginger, Crysta... Archer Farms Crystallized Ginger, Crystallized Archer Farms	3.5g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Crystallized Ginger, Crystallized Details Ingredients: 3 Candy Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mulling Spices Archer Farms Mulling Spices Archer Farms	4.0g	3.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Mulling Spices Details Ingredients: 5 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Blood Orange Sparkling Wate... Brands Of Britain, Llc Blood Orange Sparkling Water & Organic Juice Brands Of Britain, Llc	275.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	14
Full Name Blood Orange Sparkling Water & Organic Juice Details Ingredients: 5 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Garlic & Onion Fat Free Cro... Meijer, Inc. Garlic & Onion Fat Free Croutons Meijer, Inc.	7.0g	4.0g	0.0g	0.0g	1.0g	0.0g	25
Full Name Garlic & Onion Fat Free Croutons Details Ingredients: 16 Breads & Buns Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Banana Peppers G L Mezzetta, Inc. Hot Banana Peppers G L Mezzetta, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Hot Banana Peppers Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Streit's Matzo Ball Mix, 4.... Aron Streit Inc. Streit's Matzo Ball Mix, 4.5 Oz Aron Streit Inc.	7.0g	6.0g	0.0g	0.0g	1.0g	0.0g	25
Full Name Streit's Matzo Ball Mix, 4.5 Oz Details Ingredients: 9 Cake, Cookie & Cupcake Mixes Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods