What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 18	Kombucha, Raw Fizzy Probiot... Holy Kombucha, Inc. Kombucha, Raw Fizzy Probiotic Tea, Amazing Blue Holy Kombucha, Inc.	240.0ml	9.0g	0.0g	0.0g	0.0g	6.0g	29
Full Name Kombucha, Raw Fizzy Probiotic Tea, Amazing Blue Details Ingredients: 9 Other Drinks Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Traditionally Brewed Soy Sauce Kikkoman Sales Usa, Inc. Traditionally Brewed Soy Sauce Kikkoman Sales Usa, Inc.	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Traditionally Brewed Soy Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Crispy Onions Fresh Gourmet Company Crispy Onions Fresh Gourmet Company	7.0g	3.0g	0.0g	3.0g	0.0g	0.0g	40
Full Name Crispy Onions Details Ingredients: 9 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Gluten Free Tamari Soy Sauc... Kikkoman Sales Usa, Inc. Gluten Free Tamari Soy Sauce, Tamari Soy Kikkoman Sales Usa, Inc.	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Gluten Free Tamari Soy Sauce, Tamari Soy Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Dairy Free Baba Ghanouj Wegmans Food Markets, Inc. Dairy Free Baba Ghanouj Wegmans Food Markets, Inc.	30.0g	2.0g	0.0g	12.0g	0.0g	0.0g	110
Full Name Dairy Free Baba Ghanouj Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Chaokoh, Coconut Water Chaokoh Chaokoh, Coconut Water Chaokoh	260.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Chaokoh, Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Chutney, Cranberry Turner Foods Llc Chutney, Cranberry Turner Foods Llc	17.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Chutney, Cranberry Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Sweet Peach Chutney Turner Foods Llc Sweet Peach Chutney Turner Foods Llc	17.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Sweet Peach Chutney Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Crispy Red Peppers Fresh Gourmet Company Crispy Red Peppers Fresh Gourmet Company	7.0g	3.0g	0.0g	3.0g	0.0g	0.0g	40
Full Name Crispy Red Peppers Details Ingredients: 9 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Pure Cane Granulated Sugar Wal Mart Stores, Inc. Pure Cane Granulated Sugar Wal Mart Stores, Inc.	8.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Pure Cane Granulated Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Iced Coffee, Caramel Starbucks Coffee Company Iced Coffee, Caramel Starbucks Coffee Company	14.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Iced Coffee, Caramel Details Ingredients: 4 Powdered Drinks Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Hot 'N Sweet Pickles Lowe's Food Stores, Inc. Hot 'N Sweet Pickles Lowe's Food Stores, Inc.	34.0g	4.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Hot 'N Sweet Pickles Details Ingredients: 14 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Traditional Coconut Crystal... Leslie's Organics, Llc Traditional Coconut Crystals Cane Sugar Alternative Leslie's Organics, Llc	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Traditional Coconut Crystals Cane Sugar Alternative Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Traditional Coconut Nectar Leslie's Organics, Llc Traditional Coconut Nectar Leslie's Organics, Llc	15.0ml	13.0g	0.0g	0.0g	0.0g	13.0g	55
Full Name Traditional Coconut Nectar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Bolero, Jam, Peach, Peach Bolero Bolero, Jam, Peach, Peach Bolero	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Bolero, Jam, Peach, Peach Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Sliced Sweet Banana Peppers Sid Wainer & Son Specialty Produce Sliced Sweet Banana Peppers Sid Wainer & Son Specialty Produce	28.0g	9.0g	0.0g	0.0g	0.0g	7.0g	40
Full Name Sliced Sweet Banana Peppers Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Original Chimichurri Marina... Cordoba Foods Llc Original Chimichurri Marinade Condiment Bbq & Dipping Sauce Cordoba Foods Llc	15.0g	1.0g	0.0g	5.0g	0.0g	0.0g	45
Full Name Original Chimichurri Marinade Condiment Bbq & Dipping Sauce Details Ingredients: 8 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Organic Medium Salsa Hy Vee, Inc. Organic Medium Salsa Hy Vee, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Organic Medium Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Organic Raspberry Preserves... H2 Oh!, Llc. Organic Raspberry Preserves, Raspberry H2 Oh!, Llc.	15.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Organic Raspberry Preserves, Raspberry Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Tamari San J International, Inc. Organic Tamari San J International, Inc.	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Organic Tamari Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods