What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Garlic & Black Pepper Sauer... Wakefern Food Corporation Garlic & Black Pepper Sauerkraut Wakefern Food Corporation	30.0g	3.0g	1.0g	0.0g	0.0g	0.0g	15
Full Name Garlic & Black Pepper Sauerkraut Details Ingredients: 6 Canned Vegetables Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Fried Organic Onions Star Markets Co. Fried Organic Onions Star Markets Co.	7.0g	3.0g	0.0g	3.5g	0.0g	0.0g	45
Full Name Fried Organic Onions Details Ingredients: 4 Other Snacks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Black Unsweetened Enhanced ... Bay Area Products Black Unsweetened Enhanced Coffee Bay Area Products	355.0ml	2.0g	0.0g	0.0g	1.0g	0.0g	11
Full Name Black Unsweetened Enhanced Coffee Details Ingredients: 4 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Roast Cold Brew Blac... Califia Farms, Lp Medium Roast Cold Brew Black Coffee Califia Farms, Lp	360.0ml	3.0g	1.1g	0.0g	0.0g	0.0g	14
Full Name Medium Roast Cold Brew Black Coffee Details Ingredients: 2 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Pearls Candy Sweetworks Confections, Llc Pearls Candy Sweetworks Confections, Llc	2.5g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Pearls Candy Details Ingredients: 9 Baking Decorations & Dessert Toppings Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Traditional Pub Style Mustard Stonewall Kitchen Ltd. Traditional Pub Style Mustard Stonewall Kitchen Ltd.	5.0g	1.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Traditional Pub Style Mustard Details Ingredients: 16 Jam, Jelly & Fruit Spreads Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Vine Ripe Tomato Dressing Gourmet Gardens Speciality Foods, Inc. Vine Ripe Tomato Dressing Gourmet Gardens Speciality Foods, Inc.	28.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Vine Ripe Tomato Dressing Details Ingredients: 10 Salad Dressing & Mayonnaise Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Malt Vinegar Ketchup, Tradi... World Finer Foods, Inc. Malt Vinegar Ketchup, Traditional British World Finer Foods, Inc.	17.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Malt Vinegar Ketchup, Traditional British Details Ingredients: 8 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	E.D.Smith, Raspberry Preserves Gem, Inc. E.D.Smith, Raspberry Preserves Gem, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name E.D.Smith, Raspberry Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Original Premium Kimchi Mama O's Premium Kimchi Original Premium Kimchi Mama O's Premium Kimchi	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Original Premium Kimchi Details Ingredients: 14 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mexicana Salsa Russ Davis Wholesale Mexicana Salsa Russ Davis Wholesale	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mexicana Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Maca Chocolate Organic Roas... Teeccino, Inc. Maca Chocolate Organic Roasted Herbal Tea Bags Teeccino, Inc.	6.0g	3.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Maca Chocolate Organic Roasted Herbal Tea Bags Details Ingredients: 8 Tea Bags Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Habanero Specialty Series S... H E Butt Grocery Company Habanero Specialty Series Salsa H E Butt Grocery Company	32.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Habanero Specialty Series Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Organic & Fine Grain Coconu... Supernatural Organic & Fine Grain Coconut Sugar Supernatural	4.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Organic & Fine Grain Coconut Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Marinated Kalamata Olives W... Sicilian Village, Lp Marinated Kalamata Olives With Rosemary And Garlic, Rosemary And Garlic Sicilian Village, Lp	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	35
Full Name Marinated Kalamata Olives With Rosemary And Garlic, Rosemary And Garlic Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	Beet Carrot, Beet, Carrot Buddha's Brew, Llc Beet Carrot, Beet, Carrot Buddha's Brew, Llc	240.0ml	11.0g	0.0g	0.0g	0.0g	10.0g	46
Full Name Beet Carrot, Beet, Carrot Details Ingredients: 6 Other Drinks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Turbinado Cane Sugar Domino Foods, Inc. Turbinado Cane Sugar Domino Foods, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Turbinado Cane Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	100% Coconut Water Grace 100% Coconut Water Grace	330.0ml	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name 100% Coconut Water Details Ingredients: 1 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Sour Cream Quesos Finos Mexicanos, Llc. Sour Cream Quesos Finos Mexicanos, Llc.	28.0g	2.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Sour Cream Details Ingredients: 5 Cream Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Chlorophyll Aloe Superade Sol Ti Chlorophyll Aloe Superade Sol Ti	440.0ml	8.0g	0.0g	0.0g	0.0g	6.0g	31
Full Name Chlorophyll Aloe Superade Details Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods