What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 20	Dippin' Sauce, Hickory Smoke J. Lee Roy's, Inc. Dippin' Sauce, Hickory Smoke J. Lee Roy's, Inc.	32.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Dippin' Sauce, Hickory Smoke Details Ingredients: 10 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Trader Jose's, Fat Free Chu... Big Smith Brands Inc. Trader Jose's, Fat Free Chunky Salsa Big Smith Brands Inc.	32.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Trader Jose's, Fat Free Chunky Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Italica, Spanish Salad Olives Acesur North America, Inc. Italica, Spanish Salad Olives Acesur North America, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Italica, Spanish Salad Olives Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Clover Valley, Seedless Jam... Bay Valley Foods, Llc Clover Valley, Seedless Jam, Blackberry, Blackberry Bay Valley Foods, Llc	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Clover Valley, Seedless Jam, Blackberry, Blackberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Safies, Sweet & Hot Bread &... Safie Specialty Foods Co., Inc. Safies, Sweet & Hot Bread & Butter Pickles Safie Specialty Foods Co., Inc.	30.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Safies, Sweet & Hot Bread & Butter Pickles Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Wickles, Wicked Pepper Stri... Sun Season Products Wickles, Wicked Pepper Strips, Original, Original Sun Season Products	28.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Wickles, Wicked Pepper Strips, Original, Original Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Craft Beer Mustard Woeber Mustard Mfg. Company Craft Beer Mustard Woeber Mustard Mfg. Company	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Craft Beer Mustard Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Gourmet Barbecue Paste Mansmith Enterprises, Inc. Gourmet Barbecue Paste Mansmith Enterprises, Inc.	16.0g	4.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Gourmet Barbecue Paste Details Ingredients: 8 Other Cooking Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Apricot Red Pepper Topping Jimari Apricot Red Pepper Topping Jimari	20.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Apricot Red Pepper Topping Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Sweet Chili Sauce Rich's Honey Sweet Chili Sauce Rich's Honey	5.5g	3.0g	0.0g	0.0g	0.0g	3.0g	13
Full Name Sweet Chili Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Green Curry Paste, Fresh Gr... Rich's Honey Green Curry Paste, Fresh Green Chilies & Spices Rich's Honey	6.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Green Curry Paste, Fresh Green Chilies & Spices Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Jamaican Dry Rub Sauce, Jam... Paradise Eximport, Inc. Jamaican Dry Rub Sauce, Jamaican And Mexican Fusion Paradise Eximport, Inc.	1.2g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Jamaican Dry Rub Sauce, Jamaican And Mexican Fusion Details Ingredients: 17 Herbs & Spices Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Dippin' Sauce, Hot J. Lee Roy's, Inc. Dippin' Sauce, Hot J. Lee Roy's, Inc.	32.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Dippin' Sauce, Hot Details Ingredients: 8 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Balkan Salata Mixed Vegetables Grand Prix Trading Corp. Balkan Salata Mixed Vegetables Grand Prix Trading Corp.	50.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Balkan Salata Mixed Vegetables Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Key Food, Steak Sauce, Orig... Key Food Stores Co Operative, Inc. Key Food, Steak Sauce, Original, Original Key Food Stores Co Operative, Inc.	17.0g	4.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Key Food, Steak Sauce, Original, Original Details Ingredients: 12 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Hickory Smoke Dippin' Sauce J. Lee Roy's, Inc. Hickory Smoke Dippin' Sauce J. Lee Roy's, Inc.	32.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Hickory Smoke Dippin' Sauce Details Ingredients: 10 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Giardinera, Hot Louie's Seasoning Company Inc. Giardinera, Hot Louie's Seasoning Company Inc.	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Giardinera, Hot Details Ingredients: 20 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Original Scungilli Sliced C... Cape May Canners Inc. Original Scungilli Sliced Conch Cape May Canners Inc.	85.0g	3.0g	0.0g	0.0g	9.0g	0.0g	50
Full Name Original Scungilli Sliced Conch Details Ingredients: 5 Canned Seafood Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Non Pareil Capers Meijer, Inc. Non Pareil Capers Meijer, Inc.	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Non Pareil Capers Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 29	White Pita Middle East Bakery Inc. White Pita Middle East Bakery Inc.	28.0g	15.0g	0.0g	0.0g	5.0g	0.0g	77
Full Name White Pita Details Ingredients: 5 Breads & Buns Branded Analysis 29 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods