What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Green Traditional Jamaican ... Associated Manufacturers Limited Green Traditional Jamaican All Purpose Mix & Blenda Seasoning Associated Manufacturers Limited	15.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Green Traditional Jamaican All Purpose Mix & Blenda Seasoning Details Ingredients: 12 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Kalamata Style Pitted Olives Nli, Llc Kalamata Style Pitted Olives Nli, Llc	15.0g	2.0g	0.0g	2.0g	0.0g	0.0g	30
Full Name Kalamata Style Pitted Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Blue Bonnet Vegetable Oil S... Conagra Brands, Inc Blue Bonnet Vegetable Oil Spread Conagra Brands, Inc	14.0g	1.0g	0.0g	4.5g	0.0g	0.0g	40
Full Name Blue Bonnet Vegetable Oil Spread Details Ingredients: 13 Butter/Butter Substitutes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	Preserves, Strawberry Haggen Inc. Preserves, Strawberry Haggen Inc.	20.0g	11.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Preserves, Strawberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Organic Medium Salsa Hy Vee, Inc. Organic Medium Salsa Hy Vee, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Organic Medium Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Fresh Juice, Calming Tonic,... Freshbev Llc Fresh Juice, Calming Tonic, Cranberry, Orange, Lemon, Turmeric, Black Pepper Freshbev Llc	60.0ml	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Fresh Juice, Calming Tonic, Cranberry, Orange, Lemon, Turmeric, Black Pepper Details Ingredients: 5 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Strawberry Jam Thomas Brothers Ham Company Strawberry Jam Thomas Brothers Ham Company	30.0g	10.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Strawberry Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Sugar Free Apricot Mimosa C... Maple Grove Farms Of Vermont Inc. Sugar Free Apricot Mimosa Cocktail Inspired Preserves, Apricot Maple Grove Farms Of Vermont Inc.	17.0g	5.0g	4.0g	0.0g	0.0g	0.0g	10
Full Name Sugar Free Apricot Mimosa Cocktail Inspired Preserves, Apricot Details Ingredients: 15 Jam, Jelly & Fruit Spreads Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 3	Egg Protein Mixes Easily Di... Rafael Padilla & Cia S. En C. Egg Protein Mixes Easily Dietary Supplement 100% Powder, Vanilla, Vanilla Rafael Padilla & Cia S. En C.	28.0g	2.0g	0.0g	0.0g	20.0g	0.0g	90
Full Name Egg Protein Mixes Easily Dietary Supplement 100% Powder, Vanilla, Vanilla Details Ingredients: 3 Energy, Protein & Muscle Recovery Drinks Branded Analysis 3 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Matcha Organic Superfood Po... Lake Ventures Llc Matcha Organic Superfood Powder Lake Ventures Llc	2.0g	1.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Matcha Organic Superfood Powder Details Ingredients: 1 Powdered Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Tamari San J International, Inc. Organic Tamari San J International, Inc.	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Organic Tamari Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Shoyu San J International, Inc. Organic Shoyu San J International, Inc.	18.0g	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Organic Shoyu Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sugar Free Blackberry Mule ... Maple Grove Farms Of Vermont Inc. Sugar Free Blackberry Mule Cocktail Inspired Preserves, Blackberry Maple Grove Farms Of Vermont Inc.	17.0g	5.0g	4.0g	0.0g	0.0g	0.0g	10
Full Name Sugar Free Blackberry Mule Cocktail Inspired Preserves, Blackberry Details Ingredients: 15 Jam, Jelly & Fruit Spreads Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cantina Medium Salsa Desert Pepper Trading Co. Cantina Medium Salsa Desert Pepper Trading Co.	33.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Cantina Medium Salsa Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Traditional Balsamic Vinegar Braidwoods Llc Traditional Balsamic Vinegar Braidwoods Llc	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	10
Full Name Traditional Balsamic Vinegar Details Ingredients: 3 Other Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Chilitos Encurtidos Klein's Kosher Pickle Co. Chilitos Encurtidos Klein's Kosher Pickle Co.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Chilitos Encurtidos Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Blood Orange Sparkling Wate... Brands Of Britain, Llc Blood Orange Sparkling Water & Organic Juice Brands Of Britain, Llc	275.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	14
Full Name Blood Orange Sparkling Water & Organic Juice Details Ingredients: 5 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Medium Thick 'N Chunky Salsa La Preferida Inc Medium Thick 'N Chunky Salsa La Preferida Inc	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Medium Thick 'N Chunky Salsa Details Ingredients: 15 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Organic & Fine Grain Coconu... Supernatural Organic & Fine Grain Coconut Sugar Supernatural	4.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Organic & Fine Grain Coconut Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Southern Style White Gravy Mix Old School Mill Southern Style White Gravy Mix Old School Mill	7.0g	5.0g	0.0g	0.0g	1.0g	0.0g	25
Full Name Southern Style White Gravy Mix Details Ingredients: 3 Gravy Mix Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods