What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Gluten Free Shiitake Mushro... Edward & Sons Trading Co., Inc Gluten Free Shiitake Mushroom Vegan Gravy Edward & Sons Trading Co., Inc	7.0g	5.0g	0.0g	0.0g	1.0g	0.0g	25
Full Name Gluten Free Shiitake Mushroom Vegan Gravy Details Ingredients: 14 Gravy Mix Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Unpasteurized Soy S... Gold Mine Natural Food Co., Inc. Organic Unpasteurized Soy Sauce Gold Mine Natural Food Co., Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Organic Unpasteurized Soy Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Black Extra Large Pitted Ol... Rafael Padilla & Cia S. En C. Black Extra Large Pitted Olives Rafael Padilla & Cia S. En C.	14.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Black Extra Large Pitted Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Mild Taco Seasoning Mix Mccormick & Company, Inc. Mild Taco Seasoning Mix Mccormick & Company, Inc.	4.5g	3.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Mild Taco Seasoning Mix Details Ingredients: 9 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Delicious Golden Gluten Fre... Edward & Sons Trading Co., Inc Delicious Golden Gluten Free Quick Gravy Edward & Sons Trading Co., Inc	7.0g	5.0g	0.0g	0.0g	1.0g	0.0g	25
Full Name Delicious Golden Gluten Free Quick Gravy Details Ingredients: 13 Gravy Mix Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Spiced Apple Marinade Cool Cup Cool Ice, Inc. Spiced Apple Marinade Cool Cup Cool Ice, Inc.	30.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Spiced Apple Marinade Details Ingredients: 15 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Prickly Pear Margarita Mix T.G. Greenfield, Inc. Prickly Pear Margarita Mix T.G. Greenfield, Inc.	28.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Prickly Pear Margarita Mix Details Ingredients: 6 Alcohol Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Orange Marmalade The J.M. Smucker Company Orange Marmalade The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Orange Marmalade Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Sriracha Jam, Pineapple Stonewall Kitchen Ltd. Sriracha Jam, Pineapple Stonewall Kitchen Ltd.	20.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Sriracha Jam, Pineapple Details Ingredients: 14 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 1	Coconut Oil Usda Coconut Oil Usda	100.0g	0.8g	0.0g	99.1g	0.0g	0.0g	833
Full Name Coconut Oil Details Ingredients: 1 Fats And Oils Foundation Analysis 1 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Pitted Large Ripe Olives Pearls Pitted Large Ripe Olives Pearls	34.0g	2.3g	0.0g	3.5g	0.0g	0.0g	35
Full Name Pitted Large Ripe Olives Details Ingredients: 3 Deli Salads Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Black Medium Pitted Olives Rafael Padilla & Cia S. En C. Black Medium Pitted Olives Rafael Padilla & Cia S. En C.	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Black Medium Pitted Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Unsweet Coconutmilk Danone Us, Llc Unsweet Coconutmilk Danone Us, Llc	240.0ml	2.0g	0.0g	4.0g	0.0g	0.0g	41
Full Name Unsweet Coconutmilk Details Ingredients: 13 Cream Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Michigan Red Tart Cherry Pr... The J.M. Smucker Company Michigan Red Tart Cherry Preserves The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Michigan Red Tart Cherry Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Organic Mild Salsa Ahold Usa, Inc. Organic Mild Salsa Ahold Usa, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Organic Mild Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Hot Pepper Jelly Stonewall Kitchen Ltd. Hot Pepper Jelly Stonewall Kitchen Ltd.	15.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Hot Pepper Jelly Details Ingredients: 13 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Mild Hot Sauce Faith Unlimited Enterprise Inc. Mild Hot Sauce Faith Unlimited Enterprise Inc.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mild Hot Sauce Details Ingredients: 12 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Northwest Triple Berry Pres... The J.M. Smucker Company Northwest Triple Berry Preserves The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Northwest Triple Berry Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 0	Krinos Grape Leaves In Brin... Krinos Foods Inc. Krinos Grape Leaves In Brine, 1 Lb Krinos Foods Inc.	8.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Krinos Grape Leaves In Brine, 1 Lb Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Spread, Smoky Sherry Onion The Gracious Gourmet Spread, Smoky Sherry Onion The Gracious Gourmet	32.0g	14.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Spread, Smoky Sherry Onion Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods