What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	Strawberry Rhubarb Preserves Dillman Farm Inc. Strawberry Rhubarb Preserves Dillman Farm Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Strawberry Rhubarb Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Hot Red Tart Cherry Salsa W... Dillman Farm Inc. Hot Red Tart Cherry Salsa With Jalapeno Dillman Farm Inc.	20.0g	4.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Hot Red Tart Cherry Salsa With Jalapeno Details Ingredients: 14 Dips & Salsa Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	F.R.O.G. Fig, Raspberry, Or... Dillman Farm Inc. F.R.O.G. Fig, Raspberry, Orange & Ginger Preserves Dillman Farm Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name F.R.O.G. Fig, Raspberry, Orange & Ginger Preserves Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Jalapeno Pepper Jelly Dillman Farm Inc. Jalapeno Pepper Jelly Dillman Farm Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Jalapeno Pepper Jelly Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Rhubarb Preserves Dillman Farm Inc. Rhubarb Preserves Dillman Farm Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Rhubarb Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Medium Apple Raspberry Sauc... Dillman Farm Inc. Medium Apple Raspberry Sauce With Chipotle Jalapeno, Apple Raspberry Dillman Farm Inc.	20.0g	11.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Medium Apple Raspberry Sauce With Chipotle Jalapeno, Apple Raspberry Details Ingredients: 9 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Rao's, Lemon Cooking Sauce Sovos Brands Intermediate, Inc. Rao's, Lemon Cooking Sauce Sovos Brands Intermediate, Inc.	30.0g	1.0g	0.0g	7.0g	0.0g	0.0g	60
Full Name Rao's, Lemon Cooking Sauce Details Ingredients: 13 Other Cooking Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Truvia, Naturally Sweetened... Crystal Light Truvia, Naturally Sweetened Drink Mix, Tangerine Mango Crystal Light	4.5g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Truvia, Naturally Sweetened Drink Mix, Tangerine Mango Details Ingredients: 3 Powdered Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Vlasic, Bread & Butter Chips Pinnacle Foods Group Llc Vlasic, Bread & Butter Chips Pinnacle Foods Group Llc	28.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Vlasic, Bread & Butter Chips Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Old Style Mustard Unilever Bestfoods North America Old Style Mustard Unilever Bestfoods North America	5.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Old Style Mustard Details Ingredients: 8 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Spread, Strawberry Welch Foods Inc Spread, Strawberry Welch Foods Inc	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Spread, Strawberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Turmeric Ginger Lemonade Mother Kombucha Turmeric Ginger Lemonade Mother Kombucha	354.0ml	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Turmeric Ginger Lemonade Details Ingredients: 13 Other Drinks Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Mint Lemonade Spearmint, Pe... Brew Dr. Kombucha Mint Lemonade Spearmint, Peppermint, Lemons + Green Tea Brew Dr. Kombucha	473.0ml	15.0g	0.0g	0.0g	0.0g	14.0g	61
Full Name Mint Lemonade Spearmint, Peppermint, Lemons + Green Tea Details Ingredients: 12 Other Drinks Branded Analysis 30 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Vlasic, Sweet Relish Pinnacle Foods Group Llc Vlasic, Sweet Relish Pinnacle Foods Group Llc	15.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Vlasic, Sweet Relish Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Mild Banana Pepper Rings Aldi Inc. Mild Banana Pepper Rings Aldi Inc.	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Mild Banana Pepper Rings Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Vermints, Organic Mints, Ci... Vermints, Inc. Vermints, Organic Mints, Cinnamon, Cinnamon Vermints, Inc.	2.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Vermints, Organic Mints, Cinnamon, Cinnamon Details Ingredients: 7 Chewing Gum & Mints Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Nature's Rancher, Hot Wing ... Marinade Bay, Inc. Nature's Rancher, Hot Wing Cooking & Grilling Sauce Marinade Bay, Inc.	15.0ml	1.0g	0.0g	4.5g	0.0g	0.0g	45
Full Name Nature's Rancher, Hot Wing Cooking & Grilling Sauce Details Ingredients: 13 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Deep, Mixed Pickle Deep Foods Inc. Deep, Mixed Pickle Deep Foods Inc.	20.0g	4.0g	0.0g	2.0g	0.0g	0.0g	35
Full Name Deep, Mixed Pickle Details Ingredients: 14 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Organic Superfoods, Moringa... Mad At S.A.D. Llc Organic Superfoods, Moringa Lavender Mad At S.A.D. Llc	240.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	29
Full Name Organic Superfoods, Moringa Lavender Details Ingredients: 6 Other Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Deep, Home Style Green Chil... Deep Foods Inc. Deep, Home Style Green Chilli Pickle In Oil Deep Foods Inc.	20.0g	4.0g	0.0g	2.5g	0.0g	0.0g	40
Full Name Deep, Home Style Green Chilli Pickle In Oil Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods