What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Barbeque Sauce, Mild Mama Scott Sauce Co. Barbeque Sauce, Mild Mama Scott Sauce Co.	15.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Barbeque Sauce, Mild Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Matouk's, Guava Jam Jmd Inc. Matouk's, Guava Jam Jmd Inc.	19.0g	13.0g	0.0g	0.0g	0.0g	13.0g	52
Full Name Matouk's, Guava Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Authentic German Sauerkraut Rich Hengstenberg Authentic German Sauerkraut Rich Hengstenberg	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Authentic German Sauerkraut Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 3	Russian Style Assorted Vege... Ruspole Brands Co. Russian Style Assorted Vegetables Ruspole Brands Co.	40.0g	1.5g	0.0g	0.0g	0.0g	1.0g	6
Full Name Russian Style Assorted Vegetables Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 3 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Imported Swedish Pearl Sugar Chicago Importing Co. Imported Swedish Pearl Sugar Chicago Importing Co.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Imported Swedish Pearl Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Minced Garlic J & N Baking Co. Inc. Organic Minced Garlic J & N Baking Co. Inc.	5.0g	1.0g	0.0g	0.2g	0.2g	0.0g	15
Full Name Organic Minced Garlic Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Gatorade Thirst Quencher Lo... Pepsico Inc. Gatorade Thirst Quencher Low Calorie Orange (8 20 Fl Oz) 160 Fluid Ounce 8 ... Pepsico Inc.	600.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	48
Full Name Gatorade Thirst Quencher Low Calorie Orange (8 20 Fl Oz) 160 Fluid Ounce 8 Pack Plastic Bottles Details Ingredients: 11 Non Alcoholic Beverages Ready To Drink Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	White Reduce Fat Cheese Que... Tropical Cheese Industries Inc White Reduce Fat Cheese Queso Blanco Lite Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	1.5g	6.0g	0.0g	50
Full Name White Reduce Fat Cheese Queso Blanco Lite Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Baby Clams Milky Way Int'l Trading Corp Baby Clams Milky Way Int'l Trading Corp	59.0g	3.0g	0.0g	0.0g	5.0g	0.0g	30
Full Name Baby Clams Details Ingredients: 5 Canned Seafood Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Seafood Breading & Batter Winn Dixie Stores, Inc. Seafood Breading & Batter Winn Dixie Stores, Inc.	12.0g	9.0g	0.0g	0.0g	1.0g	0.0g	40
Full Name Seafood Breading & Batter Details Ingredients: 20 Bread & Muffin Mixes Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Beer Brined Dills U.S. Gold Beer Brined Dills U.S. Gold	28.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Beer Brined Dills Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pimiento Spanish Stuffed Ol... Wakefern Food Corporation Pimiento Spanish Stuffed Olives With Minced Pimiento Wakefern Food Corporation	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Pimiento Spanish Stuffed Olives With Minced Pimiento Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Wild Blackberry Whole Fruit... Foodland D.O.O. Wild Blackberry Whole Fruit Preserve Foodland D.O.O.	13.0g	9.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Wild Blackberry Whole Fruit Preserve Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Orange Drink Clement Pappas & Co., Inc. Orange Drink Clement Pappas & Co., Inc.	200.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Orange Drink Details Ingredients: 11 Other Drinks Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Large Olives Pitted Ripe Winn Dixie Stores, Inc. Large Olives Pitted Ripe Winn Dixie Stores, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Large Olives Pitted Ripe Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 27	Chesapeake Bay Plant Crisps Snacklins Llc Chesapeake Bay Plant Crisps Snacklins Llc	26.0g	14.0g	0.0g	4.0g	0.0g	0.0g	90
Full Name Chesapeake Bay Plant Crisps Details Ingredients: 6 Crackers & Biscotti Branded Analysis 27 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Canary Beans Peruvian Import Company Canary Beans Peruvian Import Company	42.5g	7.0g	0.0g	0.0g	2.0g	0.0g	36
Full Name Canary Beans Details Ingredients: 1 Fruits, Vegetables & Produce Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Sparkling Drink Mix, Kiwi ... Monnit Corporation Sparkling Drink Mix, Kiwi Pear Monnit Corporation	12.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Sparkling Drink Mix, Kiwi Pear Details Ingredients: 8 Liquid Water Enhancer Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 0	Green Whole Chiles Western Family Foods, Inc. Green Whole Chiles Western Family Foods, Inc.	35.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Green Whole Chiles Details Ingredients: 5 Canned Vegetables Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Light Brown Pure Cane Sugar Raley's Light Brown Pure Cane Sugar Raley's	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Light Brown Pure Cane Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods