What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Captain Mowatt's, Undressin... W.O. Hesperus Company Captain Mowatt's, Undressing Hot Sauce W.O. Hesperus Company	30.0ml	1.0g	0.0g	12.0g	0.0g	0.0g	110
Full Name Captain Mowatt's, Undressing Hot Sauce Details Ingredients: 9 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Demerara Rough Cut Sugar Cubes American Roland Food Llc Demerara Rough Cut Sugar Cubes American Roland Food Llc	5.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Demerara Rough Cut Sugar Cubes Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Cowboy Ike's, Grenache Wine... Coast Kitchen And Cannery Foods Cowboy Ike's, Grenache Wine Jelly Coast Kitchen And Cannery Foods	14.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Cowboy Ike's, Grenache Wine Jelly Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Garlic Stuffed Olives Joseph's Fine Foods, Llc Garlic Stuffed Olives Joseph's Fine Foods, Llc	14.0g	1.0g	0.0g	1.3g	0.0g	0.0g	15
Full Name Garlic Stuffed Olives Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Syrup, Cardamom Rose Water Jo Snow Inc Syrup, Cardamom Rose Water Jo Snow Inc	14.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Syrup, Cardamom Rose Water Details Ingredients: 5 Syrups & Molasses Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Candy Canes Amo's Candy Canes Amo's	14.0g	14.0g	0.0g	0.0g	0.0g	8.0g	60
Full Name Candy Canes Details Ingredients: 6 Candy Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Jalapeno Pepper Jam Kramer's Caliente Salsa Jalapeno Pepper Jam Kramer's Caliente Salsa	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Jalapeno Pepper Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Peach Mango Habanero Jam Kramer's Caliente Salsa Peach Mango Habanero Jam Kramer's Caliente Salsa	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Peach Mango Habanero Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Cherry Jalapeno Jam Kramer's Caliente Salsa Cherry Jalapeno Jam Kramer's Caliente Salsa	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Cherry Jalapeno Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Classic Mild Korean Pickled... Moxlee Distribution Service Classic Mild Korean Pickled Cabbage Moxlee Distribution Service	396.0g	2.0g	0.0g	0.0g	0.0g	1.0g	12
Full Name Classic Mild Korean Pickled Cabbage Details Ingredients: 13 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Traditional Spicy Korean Pi... Moxlee Distribution Service Traditional Spicy Korean Pickled Cabbage Moxlee Distribution Service	396.0g	2.0g	0.0g	0.0g	0.0g	1.0g	12
Full Name Traditional Spicy Korean Pickled Cabbage Details Ingredients: 13 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Caramelized Onion Balsamic ... Cincinnati Preserving Company Caramelized Onion Balsamic Spread Cincinnati Preserving Company	39.0g	9.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Caramelized Onion Balsamic Spread Details Ingredients: 17 Pickles, Olives, Peppers & Relishes Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Spicy Radish Korean Pickled... Moxlee Distribution Service Spicy Radish Korean Pickled Cabbage Moxlee Distribution Service	396.0g	2.0g	0.0g	0.0g	0.0g	1.0g	12
Full Name Spicy Radish Korean Pickled Cabbage Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chili & Garlic Ripe Black P... Milas Food Chili & Garlic Ripe Black Pitted Olives Milas Food	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	30
Full Name Chili & Garlic Ripe Black Pitted Olives Details Ingredients: 13 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Raspberry Pomegranate Kombucha Suja Life, Llc Raspberry Pomegranate Kombucha Suja Life, Llc	236.0ml	7.0g	0.0g	0.0g	0.0g	7.0g	31
Full Name Raspberry Pomegranate Kombucha Details Ingredients: 10 Other Drinks Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Pumpkin Butter With Maple S... Blake Hill Farm Products Llc. Pumpkin Butter With Maple Syrup Blake Hill Farm Products Llc.	18.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Pumpkin Butter With Maple Syrup Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Olives Greek Mix Wegmans Food Markets, Inc. Olives Greek Mix Wegmans Food Markets, Inc.	15.0g	1.0g	0.0g	3.5g	0.0g	0.0g	35
Full Name Olives Greek Mix Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Olives Stuffed With Garlic,... Wegmans Food Markets, Inc. Olives Stuffed With Garlic, Garlic Wegmans Food Markets, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Olives Stuffed With Garlic, Garlic Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Hot Sweet Garlic Pickles Agrimissouri Hot Sweet Garlic Pickles Agrimissouri	28.0g	8.0g	0.0g	0.0g	0.0g	7.0g	33
Full Name Hot Sweet Garlic Pickles Details Ingredients: 13 Pickles, Olives, Peppers & Relishes Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 0	Roasted Red Peppers Whole Wegmans Food Markets, Inc. Roasted Red Peppers Whole Wegmans Food Markets, Inc.	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Roasted Red Peppers Whole Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods