What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	Preserve, Ginger Gs1 Ireland Preserve, Ginger Gs1 Ireland	20.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Preserve, Ginger Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Chicken Curry Masala Desai Brothers Ltd. Chicken Curry Masala Desai Brothers Ltd.	4.0g	2.0g	1.0g	0.0g	0.0g	0.0g	8
Full Name Chicken Curry Masala Details Ingredients: 13 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Applewood Smoked Olives Giulianos' Specialty Foods Applewood Smoked Olives Giulianos' Specialty Foods	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	20
Full Name Applewood Smoked Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Italian Olive Antipasto Giulianos' Specialty Foods Italian Olive Antipasto Giulianos' Specialty Foods	28.0g	1.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Italian Olive Antipasto Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Salsa Casera Herdez S.A. Mild Salsa Casera Herdez S.A.	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Salsa Casera Details Ingredients: 8 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Garden Vegetable Medium Salsa Original Juan Specialty Foods, Inc. Garden Vegetable Medium Salsa Original Juan Specialty Foods, Inc.	32.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Garden Vegetable Medium Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Wildwood, Emerald Valley, O... Pulmuone Foods Usa, Inc. Wildwood, Emerald Valley, Organic Salsa, Medium, Medium Pulmuone Foods Usa, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Wildwood, Emerald Valley, Organic Salsa, Medium, Medium Details Ingredients: 15 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Old Fashioned Jam, Hot Pepper Troyer Dist. Co. Old Fashioned Jam, Hot Pepper Troyer Dist. Co.	14.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Old Fashioned Jam, Hot Pepper Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Panela Brown Sugar Cane, Pi... Goya Foods, Inc. Panela Brown Sugar Cane, Piloncillo Goya Foods, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Panela Brown Sugar Cane, Piloncillo Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Sun Dried Tomato Ketchuo, S... Traina Foods Sun Dried Tomato Ketchuo, Sriracha Traina Foods	17.0g	5.0g	0.0g	0.0g	0.0g	3.0g	25
Full Name Sun Dried Tomato Ketchuo, Sriracha Details Ingredients: 19 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Cucumber Dill Pickles Adria Imports Inc. Cucumber Dill Pickles Adria Imports Inc.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Cucumber Dill Pickles Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Sriracha Sauce, Hot Re Chile Flagship Food Group North America Llc Sriracha Sauce, Hot Re Chile Flagship Food Group North America Llc	30.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Sriracha Sauce, Hot Re Chile Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Original Medium Salsa Mr. Beverages Old Time Cocktail Mixes Original Medium Salsa Mr. Beverages Old Time Cocktail Mixes	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Original Medium Salsa Details Ingredients: 17 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Old Fashioned Butter, Pecan... Troyer Dist. Co. Old Fashioned Butter, Pecan Pumpkin Troyer Dist. Co.	14.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Old Fashioned Butter, Pecan Pumpkin Details Ingredients: 8 Nut & Seed Butters Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Pickled Green Asparagus The Napoleon Co. Pickled Green Asparagus The Napoleon Co.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Pickled Green Asparagus Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Zesty! Pickles, Bread & Butter Reinneck Ranch Inc. Zesty! Pickles, Bread & Butter Reinneck Ranch Inc.	28.0g	8.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Zesty! Pickles, Bread & Butter Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Old Fashioned Butter, Apple Troyer Dist. Co. Old Fashioned Butter, Apple Troyer Dist. Co.	20.0g	7.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Old Fashioned Butter, Apple Details Ingredients: 4 Other Condiments Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	White Lightnin' Burn Bbq Sauce Torshy Brand Food Inc White Lightnin' Burn Bbq Sauce Torshy Brand Food Inc	30.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name White Lightnin' Burn Bbq Sauce Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	German Style Relish Pappy's Gourmet German Style Relish Pappy's Gourmet	14.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name German Style Relish Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sundried Tomatoes Marinated... Food Match, Inc. Sundried Tomatoes Marinated Olives, Pitted Food Match, Inc.	15.0g	1.0g	0.0g	3.5g	0.0g	0.0g	35
Full Name Sundried Tomatoes Marinated Olives, Pitted Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods