What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Fire Roasted Cantina Style ... Whole Foods Market, Inc. Fire Roasted Cantina Style Salsa Whole Foods Market, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Fire Roasted Cantina Style Salsa Details Ingredients: 19 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Gold's, Duck Sauce, Snappy ... Gold's Pure Foods Llc Gold's, Duck Sauce, Snappy Ginger Gold's Pure Foods Llc	30.0ml	14.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Gold's, Duck Sauce, Snappy Ginger Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Gold's, Oriental Duck Sauce... Gold's Pure Foods Llc Gold's, Oriental Duck Sauce, Spicy Garlic Gold's Pure Foods Llc	30.0ml	14.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Gold's, Oriental Duck Sauce, Spicy Garlic Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Spicy Soy Sauce Mcilhenny Company Spicy Soy Sauce Mcilhenny Company	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Spicy Soy Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cantina Style Thick & Chunk... Whole Foods Market, Inc. Cantina Style Thick & Chunky Salsa Whole Foods Market, Inc.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Cantina Style Thick & Chunky Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Hydrate Coconut Water Coco Blast Llc Hydrate Coconut Water Coco Blast Llc	240.0ml	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Hydrate Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	No Chicken Organic Low Sodi... The Hain Celestial Group, Inc. No Chicken Organic Low Sodium Fat Free & No Added Msg Broth The Hain Celestial Group, Inc.	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name No Chicken Organic Low Sodium Fat Free & No Added Msg Broth Details Ingredients: 9 Canned Soup Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Juice Served Here, 19 Charc... Thincare International, Llc Juice Served Here, 19 Charcoal Lemonade Beverage Thincare International, Llc	225.0ml	7.0g	0.0g	0.0g	0.0g	5.0g	29
Full Name Juice Served Here, 19 Charcoal Lemonade Beverage Details Ingredients: 5 Soda Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Ht Traders, Red Cherry Jam Harris Teeter Inc. Ht Traders, Red Cherry Jam Harris Teeter Inc.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Ht Traders, Red Cherry Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Sodastream, Sparkling Drink... Numerex Corp Sodastream, Sparkling Drink Mix, Limeade, Limeade Numerex Corp	12.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Sodastream, Sparkling Drink Mix, Limeade, Limeade Details Ingredients: 9 Liquid Water Enhancer Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Sriracha Thai Chili Sauce Mcilhenny Company Sriracha Thai Chili Sauce Mcilhenny Company	5.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sriracha Thai Chili Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Sodastream, Sparkling Drink... Numerex Corp Sodastream, Sparkling Drink Mix, Lemon Ginger, Lemon Ginger Numerex Corp	12.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Sodastream, Sparkling Drink Mix, Lemon Ginger, Lemon Ginger Details Ingredients: 5 Liquid Water Enhancer Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Gordon's Chesapeake Classic... Mid Atlantic Foods, Inc. Gordon's Chesapeake Classics, Steamer Size Whole Ocean Cocktail Clams Mid Atlantic Foods, Inc.	60.0ml	1.0g	0.0g	0.0g	6.0g	0.0g	30
Full Name Gordon's Chesapeake Classics, Steamer Size Whole Ocean Cocktail Clams Details Ingredients: 7 Canned Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Saltines Crackers Key Food Stores Co Operative, Inc. Saltines Crackers Key Food Stores Co Operative, Inc.	16.0g	13.0g	0.0g	0.0g	1.0g	0.0g	60
Full Name Saltines Crackers Details Ingredients: 16 Crackers & Biscotti Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Mediterranean Pitted Green ... Bell Carter Foods, Llc Mediterranean Pitted Green And Kalamata Olives Bell Carter Foods, Llc	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Mediterranean Pitted Green And Kalamata Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Key Food, Queen Olives Key Food Stores Co Operative, Inc. Key Food, Queen Olives Key Food Stores Co Operative, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Key Food, Queen Olives Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cento, Imported Gaeta Olives Alanric Food Distributors, Inc. Cento, Imported Gaeta Olives Alanric Food Distributors, Inc.	15.0g	1.0g	0.0g	3.5g	0.0g	0.0g	35
Full Name Cento, Imported Gaeta Olives Details Ingredients: 2 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Yard Bird Rubs & Seasonings Vr Foods, Llc Yard Bird Rubs & Seasonings Vr Foods, Llc	4.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Yard Bird Rubs & Seasonings Details Ingredients: 6 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Sodastream, Sparkling Drink... Numerex Corp Sodastream, Sparkling Drink Mix, Mint Lemonade, Mint Lemonade Numerex Corp	10.0ml	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Sodastream, Sparkling Drink Mix, Mint Lemonade, Mint Lemonade Details Ingredients: 12 Liquid Water Enhancer Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Rod 'N Surf Rubs & Seasonings Vr Foods, Llc Rod 'N Surf Rubs & Seasonings Vr Foods, Llc	4.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Rod 'N Surf Rubs & Seasonings Details Ingredients: 5 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods