What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 14	Bonnie's Jams, Peach Pepper... Bonnie'sjams Bonnie's Jams, Peach Pepper Jelly Bonnie'sjams	14.0g	7.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Bonnie's Jams, Peach Pepper Jelly Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Salsa, Hot Cascone's Food Products Salsa, Hot Cascone's Food Products	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Salsa, Hot Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Salsa, Mild Cascone's Food Products Salsa, Mild Cascone's Food Products	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Salsa, Mild Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Volcanic Salsa, Hot Volcanic Peppers, Llc Volcanic Salsa, Hot Volcanic Peppers, Llc	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Volcanic Salsa, Hot Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Whole Jalapeno Peppers Smart & Final Iris Corporation Whole Jalapeno Peppers Smart & Final Iris Corporation	29.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Whole Jalapeno Peppers Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Santa Barbara, Mango Salsa ... Sabra Dipping Company Llc Santa Barbara, Mango Salsa With Peach, Medium Sabra Dipping Company Llc	30.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Santa Barbara, Mango Salsa With Peach, Medium Details Ingredients: 20 Dips & Salsa Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Sweet Chili Sauce Sky Valley Sweet Chili Sauce Sky Valley	18.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Sweet Chili Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 0	Eden, Kombu Sea Vegetable Eden Foods, Inc. Eden, Kombu Sea Vegetable Eden Foods, Inc.	3.3g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Eden, Kombu Sea Vegetable Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Pure Cane Rough Cut Cubes W... World Finer Foods, Inc. Pure Cane Rough Cut Cubes White Cane Sugar World Finer Foods, Inc.	5.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Pure Cane Rough Cut Cubes White Cane Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Tamari Gluten Free ... San J International, Inc. Organic Tamari Gluten Free Soy Sauce, Tamari San J International, Inc.	18.0g	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Organic Tamari Gluten Free Soy Sauce, Tamari Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Sweet Relish Squeeze Weis Markets, Inc. Sweet Relish Squeeze Weis Markets, Inc.	15.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Sweet Relish Squeeze Details Ingredients: 17 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Weis Quality, Hot Dog Relish Weis Markets, Inc. Weis Quality, Hot Dog Relish Weis Markets, Inc.	15.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Weis Quality, Hot Dog Relish Details Ingredients: 16 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Tallarico's, Sweet & Sassy ... Tallarico Food Products Tallarico's, Sweet & Sassy Pepper Strips Tallarico Food Products	28.0g	5.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Tallarico's, Sweet & Sassy Pepper Strips Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Weis Quality, Sweet Bread &... Weis Markets, Inc. Weis Quality, Sweet Bread & Butter Slices Weis Markets, Inc.	28.0g	7.0g	0.0g	0.0g	0.0g	6.0g	35
Full Name Weis Quality, Sweet Bread & Butter Slices Details Ingredients: 13 Pickles, Olives, Peppers & Relishes Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Weis Quality, Sweet Garden ... Weis Markets, Inc. Weis Quality, Sweet Garden Crunchers Weis Markets, Inc.	28.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Weis Quality, Sweet Garden Crunchers Details Ingredients: 13 Pickles, Olives, Peppers & Relishes Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Sweet Whole Gherkins Weis Markets, Inc. Sweet Whole Gherkins Weis Markets, Inc.	28.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Sweet Whole Gherkins Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Premium Stuffed Olives Jala... Weis Markets, Inc. Premium Stuffed Olives Jalapeno Weis Markets, Inc.	14.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Premium Stuffed Olives Jalapeno Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Sweet Bread & Butter Sandwi... Weis Markets, Inc. Sweet Bread & Butter Sandwich Slices Weis Markets, Inc.	28.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Sweet Bread & Butter Sandwich Slices Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Roundy's, Thick & Chunky Pi... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Thick & Chunky Picante Salsa, Medium Finlay Extracts & Ingredients Usa, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Roundy's, Thick & Chunky Picante Salsa, Medium Details Ingredients: 9 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Roundy's, Thick & Chunky Pi... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Thick & Chunky Picante Salsa, Mild, Mild Finlay Extracts & Ingredients Usa, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Roundy's, Thick & Chunky Picante Salsa, Mild, Mild Details Ingredients: 9 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods