What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Blue Smoke, Sweet Onion Sal... Blue Smoke, Inc. Blue Smoke, Sweet Onion Salsa, Hot, Hot Blue Smoke, Inc.	31.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Blue Smoke, Sweet Onion Salsa, Hot, Hot Details Ingredients: 11 Dips & Salsa Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Gemma Nera, Balsamic Vinega... Toschi Vignola Srl Gemma Nera, Balsamic Vinegar Of Modena Toschi Vignola Srl	15.0ml	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Gemma Nera, Balsamic Vinegar Of Modena Details Ingredients: 2 Other Condiments Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Mange, Fresh Fruit Vinegar,... Current's Tackle Mange, Fresh Fruit Vinegar, Mango, Mango Current's Tackle	15.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Mange, Fresh Fruit Vinegar, Mango, Mango Details Ingredients: 6 Other Cooking Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Midwest Barbecue Sauce Dillman Farm Inc. Midwest Barbecue Sauce Dillman Farm Inc.	20.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Midwest Barbecue Sauce Details Ingredients: 17 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Bubble Gum Straws Magic Straws, Llc Bubble Gum Straws Magic Straws, Llc	5.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Bubble Gum Straws Details Ingredients: 5 Powdered Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Organic Light Brown Sugar Western Family Foods, Inc. Organic Light Brown Sugar Western Family Foods, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Organic Light Brown Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Sweet Soulshine Sweet Pickles Doux South Specialties, Llc Sweet Soulshine Sweet Pickles Doux South Specialties, Llc	28.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Sweet Soulshine Sweet Pickles Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Soy Sauce Harmons Inc Organic Soy Sauce Harmons Inc	17.0g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Organic Soy Sauce Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Juicy Organic Lime Entertainment Production House Inc. Juicy Organic Lime Entertainment Production House Inc.	67.0g	7.0g	2.0g	0.0g	0.0g	0.0g	20
Full Name Juicy Organic Lime Details Ingredients: 4 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Pernicious Pickling Co, Bre... Pernicious Pickling Co. Pernicious Pickling Co, Bread & Butter Pickles, Sweet Mustard, Sweet Mustard Pernicious Pickling Co.	28.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Pernicious Pickling Co, Bread & Butter Pickles, Sweet Mustard, Sweet Mustard Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Cantaloupe Chunks Th Kitchens, Lp Cantaloupe Chunks Th Kitchens, Lp	28.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Cantaloupe Chunks Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Black Bean 'N Corn, Salsa Willy's Inc. Black Bean 'N Corn, Salsa Willy's Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Black Bean 'N Corn, Salsa Details Ingredients: 17 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Balti Curry Seasoning Whole Foods Market, Inc. Balti Curry Seasoning Whole Foods Market, Inc.	3.5g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Balti Curry Seasoning Details Ingredients: 16 Herbs & Spices Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	The Original Dirty Steak, C... Toddco, Llc The Original Dirty Steak, Chicken Marinade & Salad Dressing, Original Toddco, Llc	15.0g	1.0g	0.0g	4.5g	0.0g	0.0g	45
Full Name The Original Dirty Steak, Chicken Marinade & Salad Dressing, Original Details Ingredients: 17 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Green Diced Chiles Harris Teeter Inc. Mild Green Diced Chiles Harris Teeter Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Green Diced Chiles Details Ingredients: 5 Canned Vegetables Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Caliente Extra Hot Sauce La Casita Hot Sauce Llc Caliente Extra Hot Sauce La Casita Hot Sauce Llc	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Caliente Extra Hot Sauce Details Ingredients: 12 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Blueberry Crushed Vinegar Kosterina Llc Blueberry Crushed Vinegar Kosterina Llc	15.0ml	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Blueberry Crushed Vinegar Details Ingredients: 3 Other Cooking Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Roasted Pepper Salsa, Mediu... Whole Foods Market, Inc. Roasted Pepper Salsa, Medium Heat Whole Foods Market, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Roasted Pepper Salsa, Medium Heat Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Original Cold Brew Arabica ... The Kroger Co. Original Cold Brew Arabica Coffee Concentrate The Kroger Co.	118.0ml	2.0g	0.0g	0.0g	1.0g	0.0g	9
Full Name Original Cold Brew Arabica Coffee Concentrate Details Ingredients: 2 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Cinnamon Pear Jam Stonewall Kitchen Ltd. Cinnamon Pear Jam Stonewall Kitchen Ltd.	20.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Cinnamon Pear Jam Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods