What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 28	America's Northwest, Premiu... Columbia Empire Farms, Inc. America's Northwest, Premium Fruit Spread, Apricot Pineapple, Apricot Pineapple Columbia Empire Farms, Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	9.0g	60
Full Name America's Northwest, Premium Fruit Spread, Apricot Pineapple, Apricot Pineapple Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	America's Northwest, Premiu... Columbia Empire Farms, Inc. America's Northwest, Premium Fruit Spread, Marion Blackberry, Marion Blackberry Columbia Empire Farms, Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	9.0g	60
Full Name America's Northwest, Premium Fruit Spread, Marion Blackberry, Marion Blackberry Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	America's Northwest, Premiu... Columbia Empire Farms, Inc. America's Northwest, Premium Grape Jelly, Grape, Grape Columbia Empire Farms, Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name America's Northwest, Premium Grape Jelly, Grape, Grape Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Maple Apple Onion Jam Stonewall Kitchen Ltd. Maple Apple Onion Jam Stonewall Kitchen Ltd.	21.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Maple Apple Onion Jam Details Ingredients: 13 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	All Natural Frozen Wild Cho... Northern Wind, Inc. All Natural Frozen Wild Chopped Sea Clams, Sea Clams Northern Wind, Inc.	113.0g	2.0g	0.0g	0.0g	11.0g	0.0g	50
Full Name All Natural Frozen Wild Chopped Sea Clams, Sea Clams Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Mexican Style Salsa, Medium... Simply Fresh, Llc Mexican Style Salsa, Medium, Fire Roasted Tomato, Green Chile Simply Fresh, Llc	29.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Mexican Style Salsa, Medium, Fire Roasted Tomato, Green Chile Details Ingredients: 24 Dips & Salsa Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Ahold, Mediterranean Olive ... Ahold Usa, Inc. Ahold, Mediterranean Olive Medley Pitted Ahold Usa, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Ahold, Mediterranean Olive Medley Pitted Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Gumbo Mix Game Day Foods Llc Gumbo Mix Game Day Foods Llc	8.75g	5.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Gumbo Mix Details Ingredients: 15 Other Soups Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Kalamata Olives, Kal... Flavor Delite Inc. Pitted Kalamata Olives, Kalamata Flavor Delite Inc.	15.0g	1.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Pitted Kalamata Olives, Kalamata Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Large Pitted Ripe Olives Supervalu, Inc. Large Pitted Ripe Olives Supervalu, Inc.	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Large Pitted Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Greek Pitted Kalamata & Gre... Flavor Delite Inc. Greek Pitted Kalamata & Green Olives Flavor Delite Inc.	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Greek Pitted Kalamata & Green Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	David's, Spicy Rub Loparex Llc David's, Spicy Rub Loparex Llc	2.5g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name David's, Spicy Rub Details Ingredients: 8 Herbs & Spices Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Natural Nectar, Mini Mints,... Breton Enterprises Inc Natural Nectar, Mini Mints, Orange, Orange Breton Enterprises Inc	2.0g	2.0g	0.0g	0.0g	0.0g	2.0g	8
Full Name Natural Nectar, Mini Mints, Orange, Orange Details Ingredients: 6 Chewing Gum & Mints Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Crunchy Rice Roll, White Rice Jayone Foods, Inc. Crunchy Rice Roll, White Rice Jayone Foods, Inc.	10.0g	9.0g	0.0g	0.0g	0.0g	4.0g	40
Full Name Crunchy Rice Roll, White Rice Details Ingredients: 4 Other Snacks Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Flyte, Sports Hydration Mix... Green Mountain Coffee Roasters, Inc. Flyte, Sports Hydration Mix, Lemon, Lime, Lemon, Lime Green Mountain Coffee Roasters, Inc.	40.0ml	14.0g	0.0g	0.0g	0.0g	14.0g	50
Full Name Flyte, Sports Hydration Mix, Lemon, Lime, Lemon, Lime Details Ingredients: 12 Powdered Drinks Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Italbrand, Capers Italfoods, Inc. Italbrand, Capers Italfoods, Inc.	15.0g	1.0g	0.0g	0.0g	0.0g	1.0g	6
Full Name Italbrand, Capers Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Circle K, Kid's Koolers, Be... Rn Industries Circle K, Kid's Koolers, Beverage, Orange, Orange Rn Industries	296.0ml	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Circle K, Kid's Koolers, Beverage, Orange, Orange Details Ingredients: 11 Other Drinks Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Italbrand, Non Pareils Capers Italfoods, Inc. Italbrand, Non Pareils Capers Italfoods, Inc.	15.0g	1.0g	0.0g	0.0g	0.0g	1.0g	6
Full Name Italbrand, Non Pareils Capers Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	100% Natural Coconut Water Zico Beverages, Llc 100% Natural Coconut Water Zico Beverages, Llc	240.0ml	11.0g	0.0g	0.0g	0.0g	9.0g	46
Full Name 100% Natural Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Victoria Amory, Smokey Bbq ... Evolution Robotics Victoria Amory, Smokey Bbq Ketchup Evolution Robotics	31.0g	8.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Victoria Amory, Smokey Bbq Ketchup Details Ingredients: 10 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods