What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 16	Four Fruit Spread Finlay Extracts & Ingredients Usa, Inc. Four Fruit Spread Finlay Extracts & Ingredients Usa, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Four Fruit Spread Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Habanero Pepper Spread O'dell Enterprises, Inc. Habanero Pepper Spread O'dell Enterprises, Inc.	19.0g	14.0g	0.0g	0.0g	0.0g	14.0g	50
Full Name Habanero Pepper Spread Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Mangonero Habanero Pepper S... O'dell Enterprises, Inc. Mangonero Habanero Pepper Spread, Medium O'dell Enterprises, Inc.	19.0g	14.0g	0.0g	0.0g	0.0g	14.0g	52
Full Name Mangonero Habanero Pepper Spread, Medium Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Buddha Shake Curry Mix, Cin... Red Ape Cinnamon Llc Buddha Shake Curry Mix, Cinnamon Red Ape Cinnamon Llc	3.1g	2.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Buddha Shake Curry Mix, Cinnamon Details Ingredients: 13 Herbs & Spices Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Minced Garlic Sdi Foods Llc Minced Garlic Sdi Foods Llc	14.1g	3.0g	0.0g	2.0g	0.0g	0.0g	30
Full Name Minced Garlic Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Sliced Tricolor Jalapenos International Delicacies Inc. Sliced Tricolor Jalapenos International Delicacies Inc.	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Sliced Tricolor Jalapenos Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Coconut, Unsweetened Glencourt Inc. Organic Coconut, Unsweetened Glencourt Inc.	240.0ml	1.0g	0.0g	4.5g	0.0g	0.0g	46
Full Name Organic Coconut, Unsweetened Details Ingredients: 7 Plant Based Milk Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Yellow Cling Peach Halves I... Us Foods, Inc. Yellow Cling Peach Halves In Extra Light Syrup Us Foods, Inc.	124.0g	14.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Yellow Cling Peach Halves In Extra Light Syrup Details Ingredients: 3 Canned Fruit Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Thai Green Curry Infused Ol... Bell Carter Foods, Llc Thai Green Curry Infused Olive Blend With Thai Inspired Herbs & Spices Bell Carter Foods, Llc	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Thai Green Curry Infused Olive Blend With Thai Inspired Herbs & Spices Details Ingredients: 21 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mediterranean Medley Pitted... Bell Carter Foods, Llc Mediterranean Medley Pitted Olives With Parsley, Black Pepper, And Garlic, Me... Bell Carter Foods, Llc	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Mediterranean Medley Pitted Olives With Parsley, Black Pepper, And Garlic, Mediterranean Medley With Parsley, Black Pepper, And Garlic Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 11	Cole Slaw Dressing G.W. Clissos' Salad Dressing Inc. Cole Slaw Dressing G.W. Clissos' Salad Dressing Inc.	32.0g	6.0g	0.0g	15.0g	0.0g	0.0g	170
Full Name Cole Slaw Dressing Details Ingredients: 13 Salad Dressing & Mayonnaise Branded Analysis 11 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Sourdough The Essential Baking Company, Inc. Sourdough The Essential Baking Company, Inc.	28.0g	13.0g	0.0g	0.0g	2.0g	0.0g	60
Full Name Sourdough Details Ingredients: 8 Breads & Buns Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Coconut Water, Original All Market Inc. Coconut Water, Original All Market Inc.	250.0ml	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Coconut Water, Original Details Ingredients: 3 Plant Based Water Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Cold Brew, Tahitian Vanilla Stratus Group Llc Cold Brew, Tahitian Vanilla Stratus Group Llc	310.0ml	7.0g	0.0g	0.0g	0.0g	7.0g	31
Full Name Cold Brew, Tahitian Vanilla Details Ingredients: 4 Other Drinks Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Cold Brew, Dirty Chai Stratus Group Llc Cold Brew, Dirty Chai Stratus Group Llc	310.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	34
Full Name Cold Brew, Dirty Chai Details Ingredients: 4 Other Drinks Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Sriracha Ginger Cabbage, Re... Farmhouse Culture Sriracha Ginger Cabbage, Red Chili Peppers, Crunchy Kraut Wild Fermented Cabbage Farmhouse Culture	30.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Sriracha Ginger Cabbage, Red Chili Peppers, Crunchy Kraut Wild Fermented Cabbage Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Dry Aged Beef Panko Breadcr... Byerly Foods International Dry Aged Beef Panko Breadcrumbs Byerly Foods International	12.0g	8.0g	0.0g	0.0g	1.0g	0.0g	40
Full Name Dry Aged Beef Panko Breadcrumbs Details Ingredients: 13 Bread & Muffin Mixes Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Seasoned Panko Bread Crumbs... Byerly Foods International Seasoned Panko Bread Crumbs, Kosher Salt & White Pepper Byerly Foods International	12.0g	8.0g	0.0g	0.0g	1.0g	0.0g	40
Full Name Seasoned Panko Bread Crumbs, Kosher Salt & White Pepper Details Ingredients: 7 Bread & Muffin Mixes Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Pizza Sauce Seasoning Mix, ... Mason Vitamins, Inc. Pizza Sauce Seasoning Mix, Original Mason Vitamins, Inc.	8.0g	4.0g	0.0g	0.0g	0.0g	4.0g	14
Full Name Pizza Sauce Seasoning Mix, Original Details Ingredients: 8 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Seedless Blackberry Sugar F... B&G Foods North America, Inc. Seedless Blackberry Sugar Free With Fiber Preserves B&G Foods North America, Inc.	17.0g	5.0g	3.0g	0.0g	0.0g	0.0g	10
Full Name Seedless Blackberry Sugar Free With Fiber Preserves Details Ingredients: 12 Jam, Jelly & Fruit Spreads Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods