What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	E.D. Smith, Apricot Preserves Gem, Inc. E.D. Smith, Apricot Preserves Gem, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name E.D. Smith, Apricot Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	M.C. Trader, Strawberry Pre... Mclane Group International, L.P. M.C. Trader, Strawberry Preserves Mclane Group International, L.P.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	52
Full Name M.C. Trader, Strawberry Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Mccadam, New York Cheddar C... Agri Mark, Inc. Mccadam, New York Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	0.0g	0.0g	110
Full Name Mccadam, New York Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Lowes Foods, Chili Sauce Lowe's Food Stores, Inc. Lowes Foods, Chili Sauce Lowe's Food Stores, Inc.	17.0g	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Lowes Foods, Chili Sauce Details Ingredients: 9 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Calamata Olives Tvt's International Export & Import Co. Calamata Olives Tvt's International Export & Import Co.	15.0g	2.0g	0.0g	2.5g	0.0g	0.0g	35
Full Name Calamata Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Lowes Foods, Sweet Relish Lowe's Food Stores, Inc. Lowes Foods, Sweet Relish Lowe's Food Stores, Inc.	15.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Lowes Foods, Sweet Relish Details Ingredients: 14 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Better Valu, Sweet Gherkins The Federated Group, Inc. Better Valu, Sweet Gherkins The Federated Group, Inc.	28.0g	8.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Better Valu, Sweet Gherkins Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Lowes Foods, Granulated Sugar Lowe's Food Stores, Inc. Lowes Foods, Granulated Sugar Lowe's Food Stores, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Lowes Foods, Granulated Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Del Monte, Jalapeno Slices M. A. Gedney Company Del Monte, Jalapeno Slices M. A. Gedney Company	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Del Monte, Jalapeno Slices Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Family Gourmet, Seedless St... Family Dollar Stores Inc. Family Gourmet, Seedless Strawberry Jam Family Dollar Stores Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Family Gourmet, Seedless Strawberry Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Sriracha Sauce Sky Valley Foods Inc. Sriracha Sauce Sky Valley Foods Inc.	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sriracha Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Breckenridge Farms, Bread &... Dollar Tree Stores, Inc. Breckenridge Farms, Bread & Butter Relish Dollar Tree Stores, Inc.	15.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Breckenridge Farms, Bread & Butter Relish Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Colonna, Shredded Romano Ch... Colonna Brothers Colonna, Shredded Romano Cheese Colonna Brothers	28.0g	1.0g	0.0g	7.0g	0.0g	0.0g	110
Full Name Colonna, Shredded Romano Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Organic Raspberry Premium S... Recordable Media Services, Inc. Organic Raspberry Premium Spread Recordable Media Services, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Organic Raspberry Premium Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 0	Embasa, Sliced Jalapenos Empacadora Del Bajio S.A. Embasa, Sliced Jalapenos Empacadora Del Bajio S.A.	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Embasa, Sliced Jalapenos Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Queen Pimiento Stuffed Part... Mario Camacho Foods Llc Queen Pimiento Stuffed Party Olives, Pimiento Mario Camacho Foods Llc	13.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Queen Pimiento Stuffed Party Olives, Pimiento Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Petite Scungilli (Sliced Sm... Cape May Canners Inc. Petite Scungilli (Sliced Small Conch) Cape May Canners Inc.	55.0g	1.0g	0.0g	0.0g	9.0g	0.0g	45
Full Name Petite Scungilli (Sliced Small Conch) Details Ingredients: 5 Canned Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chopped Sea Clams Cape May Canners Inc. Chopped Sea Clams Cape May Canners Inc.	60.0g	1.0g	0.0g	0.0g	4.0g	0.0g	25
Full Name Chopped Sea Clams Details Ingredients: 6 Canned Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	La Monica, Sliced Conch Cape May Canners Inc. La Monica, Sliced Conch Cape May Canners Inc.	55.0g	1.0g	0.0g	0.0g	9.0g	0.0g	45
Full Name La Monica, Sliced Conch Details Ingredients: 5 Canned Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sweet Roasted Peppers, Mild Mario Camacho Foods Llc Sweet Roasted Peppers, Mild Mario Camacho Foods Llc	12.0g	1.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Sweet Roasted Peppers, Mild Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods