What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Capers, Salted European Imports Ltd. Capers, Salted European Imports Ltd.	15.0g	1.0g	0.0g	1.0g	0.0g	0.0g	18
Full Name Capers, Salted Details Ingredients: 2 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sundried Tomatoes Marinated... Food Match, Inc. Sundried Tomatoes Marinated Olives, Pitted Food Match, Inc.	15.0g	1.0g	0.0g	3.5g	0.0g	0.0g	35
Full Name Sundried Tomatoes Marinated Olives, Pitted Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	100% Arabica Premium Black ... Walgreens Co. 100% Arabica Premium Black Cold Brew Coffee Walgreens Co.	240.0ml	4.0g	0.0g	0.0g	1.0g	0.0g	14
Full Name 100% Arabica Premium Black Cold Brew Coffee Details Ingredients: 2 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Seasoned Crispy Chicken Fry... Louisiana Fish Fry Ltd. Seasoned Crispy Chicken Fry Chicken Batter Mix Louisiana Fish Fry Ltd.	15.0g	10.0g	0.0g	0.0g	1.0g	0.0g	50
Full Name Seasoned Crispy Chicken Fry Chicken Batter Mix Details Ingredients: 17 Bread & Muffin Mixes Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Homestyle Chicken Fry Chick... Louisiana Fish Fry Ltd. Homestyle Chicken Fry Chicken Batter Mix Louisiana Fish Fry Ltd.	15.0g	11.0g	0.0g	0.0g	1.0g	0.0g	50
Full Name Homestyle Chicken Fry Chicken Batter Mix Details Ingredients: 16 Bread & Muffin Mixes Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Chutney Sweet Mango Deep Foods Inc. Chutney Sweet Mango Deep Foods Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Chutney Sweet Mango Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Lightly Salted Tortilla Strips Fresh Gourmet Company Lightly Salted Tortilla Strips Fresh Gourmet Company	7.0g	4.0g	0.0g	2.0g	0.0g	0.0g	35
Full Name Lightly Salted Tortilla Strips Details Ingredients: 3 Chips, Pretzels & Snacks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Dry Aged Beef Panko Breadcr... Byerly Foods International Dry Aged Beef Panko Breadcrumbs Byerly Foods International	12.0g	8.0g	0.0g	0.0g	1.0g	0.0g	40
Full Name Dry Aged Beef Panko Breadcrumbs Details Ingredients: 13 Bread & Muffin Mixes Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Seasoned Panko Bread Crumbs... Byerly Foods International Seasoned Panko Bread Crumbs, Kosher Salt & White Pepper Byerly Foods International	12.0g	8.0g	0.0g	0.0g	1.0g	0.0g	40
Full Name Seasoned Panko Bread Crumbs, Kosher Salt & White Pepper Details Ingredients: 7 Bread & Muffin Mixes Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 0	Medium Flame Roasted Diced ... Young Guns, Inc Medium Flame Roasted Diced Hatch Valley Green Chile, Flame Roasted Young Guns, Inc	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Medium Flame Roasted Diced Hatch Valley Green Chile, Flame Roasted Details Ingredients: 2 Dips & Salsa Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Peachy Ginger Kombucha Spar... Save Mart Supermarkets Inc. Peachy Ginger Kombucha Sparkling Fermented Tea Drink Save Mart Supermarkets Inc.	207.0ml	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Peachy Ginger Kombucha Sparkling Fermented Tea Drink Details Ingredients: 5 Other Drinks Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Moscow Mule Mixer Stonewall Kitchen Ltd. Moscow Mule Mixer Stonewall Kitchen Ltd.	30.0ml	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Moscow Mule Mixer Details Ingredients: 6 Alcohol Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Strawberry Fig Fruit Pale Oregon Growers & Shippers Llc Strawberry Fig Fruit Pale Oregon Growers & Shippers Llc	19.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Strawberry Fig Fruit Pale Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	La Victoria, Mild Salsa, Ro... The David Randall Co. La Victoria, Mild Salsa, Roasted Pepper The David Randall Co.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name La Victoria, Mild Salsa, Roasted Pepper Details Ingredients: 16 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Texas Style Salsa Zenith Industries, Llc Hot Texas Style Salsa Zenith Industries, Llc	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Hot Texas Style Salsa Details Ingredients: 8 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Medium Texas Style Salsa Zenith Industries, Llc Medium Texas Style Salsa Zenith Industries, Llc	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Texas Style Salsa Details Ingredients: 8 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pickle Me Dilley Whole Spic... H E Butt Grocery Company Pickle Me Dilley Whole Spiced Polish Dills H E Butt Grocery Company	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Pickle Me Dilley Whole Spiced Polish Dills Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Caliente Extra Hot Sauce La Casita Hot Sauce Llc Caliente Extra Hot Sauce La Casita Hot Sauce Llc	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Caliente Extra Hot Sauce Details Ingredients: 12 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Abuela's Mild Hot Sauce La Casita Hot Sauce Llc Abuela's Mild Hot Sauce La Casita Hot Sauce Llc	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Abuela's Mild Hot Sauce Details Ingredients: 12 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Tamarind Sauce Fuego Living Llc Tamarind Sauce Fuego Living Llc	57.0g	14.0g	0.0g	0.0g	0.0g	14.0g	50
Full Name Tamarind Sauce Details Ingredients: 5 Other Cooking Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods