What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	No Artificial Flavors Weis Markets, Inc. No Artificial Flavors Weis Markets, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name No Artificial Flavors Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Weis Quality,Red Raspberry ... Weis Markets, Inc. Weis Quality,Red Raspberry Preserves Weis Markets, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Weis Quality,Red Raspberry Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Strawberry Weis Markets, Inc. Strawberry Weis Markets, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Strawberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Concord Grape Preserves Weis Markets, Inc. Concord Grape Preserves Weis Markets, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Concord Grape Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Stuffed Manzanilla ... Harris Teeter Inc. Spanish Stuffed Manzanilla Olives Harris Teeter Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Spanish Stuffed Manzanilla Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Organic Fruit Spread Pomegr... Rigoni Di Asiago Srl Organic Fruit Spread Pomegranate Rigoni Di Asiago Srl	20.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Organic Fruit Spread Pomegranate Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Over The Top, Really Black ... Kingston Marketing Co Over The Top, Really Black Sanding Sugar Kingston Marketing Co	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Over The Top, Really Black Sanding Sugar Details Ingredients: 8 Baking Decorations & Dessert Toppings Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Queen Olives With Gherkins Buen Campo Queen Olives With Gherkins Buen Campo	30.0g	2.0g	0.0g	2.0g	0.0g	0.0g	30
Full Name Queen Olives With Gherkins Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sliced Jalapenos Border Foods Inc. Sliced Jalapenos Border Foods Inc.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sliced Jalapenos Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Smucker's, Jelly, Currant, ... The J.M. Smucker Company Smucker's, Jelly, Currant, Currant The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Smucker's, Jelly, Currant, Currant Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Garlic Stuffed Olives Flavor Delite Inc. Garlic Stuffed Olives Flavor Delite Inc.	16.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Garlic Stuffed Olives Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Whole Chiles Western Family Foods, Inc. Whole Chiles Western Family Foods, Inc.	35.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Whole Chiles Details Ingredients: 5 Canned Vegetables Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Stuffed Manzanilla ... Harris Teeter Inc. Spanish Stuffed Manzanilla Olives With Minced Pimiento Harris Teeter Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Spanish Stuffed Manzanilla Olives With Minced Pimiento Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Tamarind Candy Tolteca Tamarind Candy Tolteca	14.0g	13.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Tamarind Candy Details Ingredients: 7 Candy Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Premium Aloe Vera Drink Tory's Choice Premium Aloe Vera Drink Tory's Choice	240.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	46
Full Name Premium Aloe Vera Drink Details Ingredients: 10 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Heinz, Bread & Butter Slice... Kraft Heinz Foods Company Heinz, Bread & Butter Slices, Mildly Sweet And Spicy, Mildly Sweet And Spicy Kraft Heinz Foods Company	28.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Heinz, Bread & Butter Slices, Mildly Sweet And Spicy, Mildly Sweet And Spicy Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Red Raspberry Fruit Spread The J.M. Smucker Company Red Raspberry Fruit Spread The J.M. Smucker Company	19.0g	11.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Red Raspberry Fruit Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Natural Fruit Spread, Straw... The J.M. Smucker Company Natural Fruit Spread, Strawberry The J.M. Smucker Company	19.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Natural Fruit Spread, Strawberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Spicy Hot Cranberry Spread Hunter & Hilsberg Spicy Hot Cranberry Spread Hunter & Hilsberg	17.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Spicy Hot Cranberry Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Chili Sauce Del Monte Foods Inc. Chili Sauce Del Monte Foods Inc.	18.0g	6.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Chili Sauce Details Ingredients: 12 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods