What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Natural Value, Ripe Sliced ... Natural Value Inc. Natural Value, Ripe Sliced Black Olives Natural Value Inc.	16.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Natural Value, Ripe Sliced Black Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Western Family, Fresh Pack ... Western Family Foods, Inc. Western Family, Fresh Pack Sweet Cucumber Chips Western Family Foods, Inc.	28.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Western Family, Fresh Pack Sweet Cucumber Chips Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Olykraut, Gourmet Sauerkraut Brittany Records Olykraut, Gourmet Sauerkraut Brittany Records	28.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Olykraut, Gourmet Sauerkraut Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Homestyle Salsa Cacique Inc. Mild Homestyle Salsa Cacique Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Homestyle Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Roasted Red Peppers Strips Giant Eagle, Inc. Roasted Red Peppers Strips Giant Eagle, Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Roasted Red Peppers Strips Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Bittersweet Orange Marmalad... Cincinnati Preserving Company Bittersweet Orange Marmalade Preserves, Orange Marmalade Cincinnati Preserving Company	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Bittersweet Orange Marmalade Preserves, Orange Marmalade Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Rhode Island Red Relish The Backyard Food Company Rhode Island Red Relish The Backyard Food Company	15.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Rhode Island Red Relish Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Ink Sweet Tomato Jam The Backyard Food Company Ink Sweet Tomato Jam The Backyard Food Company	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Ink Sweet Tomato Jam Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Iga, Sweet Bread & Butter Iga, Inc. Iga, Sweet Bread & Butter Iga, Inc.	28.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Iga, Sweet Bread & Butter Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Rhode Island Red Relish Hot The Backyard Food Company Rhode Island Red Relish Hot The Backyard Food Company	15.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Rhode Island Red Relish Hot Details Ingredients: 1 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Wholly Jalapeno The Backyard Food Company Wholly Jalapeno The Backyard Food Company	15.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Wholly Jalapeno Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Western Family, Black Ripe ... Western Family Foods, Inc. Western Family, Black Ripe Sliced Olives Western Family Foods, Inc.	16.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Western Family, Black Ripe Sliced Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Big Apple Butter The Backyard Food Company Big Apple Butter The Backyard Food Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Big Apple Butter Details Ingredients: 4 Other Condiments Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Whollypeno Relish The Backyard Food Company Whollypeno Relish The Backyard Food Company	15.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Whollypeno Relish Details Ingredients: 1 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Western Family, California ... Western Family Foods, Inc. Western Family, California Ripe Pitted Olives Western Family Foods, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Western Family, California Ripe Pitted Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Czech Sweet & Sour Heirloom... The Backyard Food Company Czech Sweet & Sour Heirloom Pickle The Backyard Food Company	29.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Czech Sweet & Sour Heirloom Pickle Details Ingredients: 1 Pickles, Olives, Peppers & Relishes Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Sweet & Tart Heirloom Pickle The Backyard Food Company Sweet & Tart Heirloom Pickle The Backyard Food Company	29.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Sweet & Tart Heirloom Pickle Details Ingredients: 1 Pickles, Olives, Peppers & Relishes Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Sweet & Smokey Seasoning Rafael Padilla & Cia S. En C. Sweet & Smokey Seasoning Rafael Padilla & Cia S. En C.	2.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sweet & Smokey Seasoning Details Ingredients: 6 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Western Family, Sweet Relish Western Family Foods, Inc. Western Family, Sweet Relish Western Family Foods, Inc.	15.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Western Family, Sweet Relish Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Grilled Artichokes Quartere... Dotta Foods Grilled Artichokes Quartered Marinated In Brine, Brine Dotta Foods	28.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Grilled Artichokes Quartered Marinated In Brine, Brine Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods