What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Spiced Apple Marinade Delmonico's Distribution Spiced Apple Marinade Delmonico's Distribution	30.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Spiced Apple Marinade Details Ingredients: 15 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Plain Greek Yogurt Lidl Plain Greek Yogurt Lidl	150.0g	6.0g	0.0g	0.0g	0.0g	5.0g	90
Full Name Plain Greek Yogurt Details Ingredients: 5 Yogurt Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Matouk's, Guava Jam Jmd Inc. Matouk's, Guava Jam Jmd Inc.	19.0g	13.0g	0.0g	0.0g	0.0g	13.0g	52
Full Name Matouk's, Guava Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Artisan Chocolate Amano Artisan Chocolate Amano	15.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Artisan Chocolate Details Ingredients: 6 Chocolate Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Shoprite, Pitted Ripe Olives Wakefern Food Corporation Shoprite, Pitted Ripe Olives Wakefern Food Corporation	14.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Shoprite, Pitted Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Shredded Kraut Pinnacle Foods Group Llc Shredded Kraut Pinnacle Foods Group Llc	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Shredded Kraut Details Ingredients: 4 Canned Vegetables Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Shoprite, Large Pitted Ripe... Wakefern Food Corporation Shoprite, Large Pitted Ripe Olives Wakefern Food Corporation	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Shoprite, Large Pitted Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Small California Ripe Pitte... Bell Carter Foods, Llc Small California Ripe Pitted Olives Bell Carter Foods, Llc	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Small California Ripe Pitted Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 30	Original Pure Blended Fruit... Ouhlala Gourmet Corp Original Pure Blended Fruit, Orchard Blend Apple Ouhlala Gourmet Corp	116.0g	15.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Original Pure Blended Fruit, Orchard Blend Apple Details Ingredients: 1 Wholesome Snacks Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	B&G, Chips, Bread & Butter ... B&G Foods, Inc. B&G, Chips, Bread & Butter With Whole Spics, Bread & Butter With Whole Spics B&G Foods, Inc.	28.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name B&G, Chips, Bread & Butter With Whole Spics, Bread & Butter With Whole Spics Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Setter Mountain, Spicy Appl... Il Laboratorio Del Gelato Setter Mountain, Spicy Apple Jelly Il Laboratorio Del Gelato	15.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Setter Mountain, Spicy Apple Jelly Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Shoprite, Pitted Ripe Olives Wakefern Food Corporation Shoprite, Pitted Ripe Olives Wakefern Food Corporation	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Shoprite, Pitted Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Hot Organic Salsa Rafael Padilla & Cia S. En C. Hot Organic Salsa Rafael Padilla & Cia S. En C.	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Hot Organic Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Shoprite, Sliced Ripe Olives Wakefern Food Corporation Shoprite, Sliced Ripe Olives Wakefern Food Corporation	16.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Shoprite, Sliced Ripe Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Shoprite, Naturally Brine C... Wakefern Food Corporation Shoprite, Naturally Brine Cured Marinated Mixed Olives Wakefern Food Corporation	15.0g	1.0g	0.0g	1.0g	0.0g	0.0g	20
Full Name Shoprite, Naturally Brine Cured Marinated Mixed Olives Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Food Lion, Sweet Jalapeno R... Food Town Stores Inc. Food Lion, Sweet Jalapeno Relish Food Town Stores Inc.	15.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Food Lion, Sweet Jalapeno Relish Details Ingredients: 15 Pickles, Olives, Peppers & Relishes Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Scrumptious Pantry, Cucumbe... Nature Juice Scrumptious Pantry, Cucumbers Heirloom Pickles Nature Juice	28.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Scrumptious Pantry, Cucumbers Heirloom Pickles Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Victoria, Roasted Red Peppers Victoria Fine Foods Llc Victoria, Roasted Red Peppers Victoria Fine Foods Llc	50.0g	3.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Victoria, Roasted Red Peppers Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Victoria, Lupini Beans Victoria Fine Foods Llc Victoria, Lupini Beans Victoria Fine Foods Llc	30.0g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Victoria, Lupini Beans Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Gut Check Cold Pressed Juic... Infolist Corp. Gut Check Cold Pressed Juice, Apple Cider Vinegar Infolist Corp.	50.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Gut Check Cold Pressed Juice, Apple Cider Vinegar Details Ingredients: 8 Other Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods