What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 20	Balsamic Reduction, Strawbe... Granite Planet, Inc. Balsamic Reduction, Strawberry Fig Granite Planet, Inc.	10.0ml	10.0g	0.0g	0.0g	0.0g	6.0g	40
Full Name Balsamic Reduction, Strawberry Fig Details Ingredients: 5 Salad Dressing & Mayonnaise Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Pickled Green Asparagus The Napoleon Co. Pickled Green Asparagus The Napoleon Co.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Pickled Green Asparagus Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Jellied Mint Sauce With Min... World Finer Foods, Inc. Jellied Mint Sauce With Mint Leaves World Finer Foods, Inc.	18.0g	13.0g	0.0g	0.0g	0.0g	7.0g	50
Full Name Jellied Mint Sauce With Mint Leaves Details Ingredients: 8 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Asado Salsa, Hot Roasted Ch... Fante Inc Asado Salsa, Hot Roasted Chile & Tomate Fante Inc	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Asado Salsa, Hot Roasted Chile & Tomate Details Ingredients: 4 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Olives George Delallo Co., Inc. Pitted Olives George Delallo Co., Inc.	14.0g	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Pitted Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Imported Cracked Green Oliv... Krinos Foods Inc. Imported Cracked Green Olives In Vinegar Brine And Olive Oil Krinos Foods Inc.	15.0g	2.0g	0.0g	1.0g	0.0g	0.0g	20
Full Name Imported Cracked Green Olives In Vinegar Brine And Olive Oil Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Krinos, Greek Black Olives ... Krinos Foods Inc. Krinos, Greek Black Olives In Vinegar Brine Krinos Foods Inc.	15.0g	2.0g	0.0g	3.0g	0.0g	0.0g	35
Full Name Krinos, Greek Black Olives In Vinegar Brine Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Applesauce Bounty Of The Sea Inc. Applesauce Bounty Of The Sea Inc.	122.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Applesauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Apple Sauce, Apple Blend Bounty Of The Sea Inc. Apple Sauce, Apple Blend Bounty Of The Sea Inc.	122.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Apple Sauce, Apple Blend Details Ingredients: 3 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Grilled Scallion Whole Grai... Current's Tackle Grilled Scallion Whole Grain Mustard Current's Tackle	5.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Grilled Scallion Whole Grain Mustard Details Ingredients: 20 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Banana Rat Wing Sauce Current's Tackle Banana Rat Wing Sauce Current's Tackle	16.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Banana Rat Wing Sauce Details Ingredients: 19 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Soft Premium Tofu Rhee Bros. Inc. Soft Premium Tofu Rhee Bros. Inc.	91.0g	2.0g	0.0g	5.0g	0.0g	0.0g	60
Full Name Soft Premium Tofu Details Ingredients: 5 Other Meats Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Fresh Salsa, Medium F & S Produce Co., Inc. Fresh Salsa, Medium F & S Produce Co., Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Fresh Salsa, Medium Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Salsa, Black Bean & ... Bruno's Supermarkets, Inc. Medium Salsa, Black Bean & Corn Bruno's Supermarkets, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Salsa, Black Bean & Corn Details Ingredients: 16 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Picante Sauce, Mild Bruno's Supermarkets, Inc. Picante Sauce, Mild Bruno's Supermarkets, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Picante Sauce, Mild Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Picante Sauce, Medium Bruno's Supermarkets, Inc. Picante Sauce, Medium Bruno's Supermarkets, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Picante Sauce, Medium Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Chunky Salsa, Mild Tolinco, Inc. Chunky Salsa, Mild Tolinco, Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Chunky Salsa, Mild Details Ingredients: 8 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Chunky Salsa, Medium Tolinco, Inc. Chunky Salsa, Medium Tolinco, Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Chunky Salsa, Medium Details Ingredients: 8 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Chunky Salsa, Hot Tolinco, Inc. Chunky Salsa, Hot Tolinco, Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Chunky Salsa, Hot Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Mango Salsa, Medium Tolinco, Inc. Mango Salsa, Medium Tolinco, Inc.	30.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Mango Salsa, Medium Details Ingredients: 9 Dips & Salsa Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods