What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Medium Fire Roasted Salsa Cacique Inc. Medium Fire Roasted Salsa Cacique Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Fire Roasted Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Original Salsa National Food & Beverage, Inc. Original Salsa National Food & Beverage, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Original Salsa Details Ingredients: 19 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Extra Fine Cornichons Gherkins American Roland Food Llc Extra Fine Cornichons Gherkins American Roland Food Llc	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Extra Fine Cornichons Gherkins Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sun Dried Tomatoes Strips American Roland Food Llc Sun Dried Tomatoes Strips American Roland Food Llc	5.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Sun Dried Tomatoes Strips Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Pitted Kalamata Olives American Roland Food Llc Pitted Kalamata Olives American Roland Food Llc	16.0g	2.0g	0.0g	3.5g	0.0g	0.0g	40
Full Name Pitted Kalamata Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Black Currant Jelly Wilkin & Sons Limited Black Currant Jelly Wilkin & Sons Limited	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	54
Full Name Black Currant Jelly Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Sugar Cones Low In Calories Natural And Tasty Llc Sugar Cones Low In Calories Natural And Tasty Llc	11.0g	9.0g	0.0g	0.0g	0.0g	3.0g	41
Full Name Sugar Cones Low In Calories Details Ingredients: 8 Crackers & Biscotti Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Original Medium Buffalo Win... C & M Food Distributing, Inc. Original Medium Buffalo Wing Sauce C & M Food Distributing, Inc.	15.0ml	1.0g	0.0g	1.0g	0.0g	0.0g	10
Full Name Original Medium Buffalo Wing Sauce Details Ingredients: 13 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	La Monica, Sliced Conch Cape May Canners Inc. La Monica, Sliced Conch Cape May Canners Inc.	55.0g	1.0g	0.0g	0.0g	9.0g	0.0g	45
Full Name La Monica, Sliced Conch Details Ingredients: 5 Canned Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Strawberries & Blueberries Russ Davis Wholesale Strawberries & Blueberries Russ Davis Wholesale	85.0g	9.0g	0.0g	0.0g	0.0g	6.0g	40
Full Name Strawberries & Blueberries Details Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Turmeric Powder V Patel & Sons Inc Turmeric Powder V Patel & Sons Inc	5.0g	3.0g	2.0g	0.0g	0.0g	0.0g	12
Full Name Turmeric Powder Details Ingredients: 1 Herbs & Spices Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Medium Sweet Onion Salsa Blue Smoke, Inc. Medium Sweet Onion Salsa Blue Smoke, Inc.	31.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Medium Sweet Onion Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Hot Taco Sauce Teasdale Foods, Inc. Hot Taco Sauce Teasdale Foods, Inc.	30.0g	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Hot Taco Sauce Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Flavored Soda, Lemon Lime Santa Fe Pro Musica, Inc. Flavored Soda, Lemon Lime Santa Fe Pro Musica, Inc.	240.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	19
Full Name Flavored Soda, Lemon Lime Details Ingredients: 8 Soda Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chopped Sea Clams Cape May Canners Inc. Chopped Sea Clams Cape May Canners Inc.	60.0g	1.0g	0.0g	0.0g	4.0g	0.0g	25
Full Name Chopped Sea Clams Details Ingredients: 6 Canned Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Medium Taco Sauce Teasdale Foods, Inc. Medium Taco Sauce Teasdale Foods, Inc.	30.0g	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Taco Sauce Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Kosher Dill Pickle Slices Save Mart Supermarkets Inc. Kosher Dill Pickle Slices Save Mart Supermarkets Inc.	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Kosher Dill Pickle Slices Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Green Chiles Diced, Mild La Preferida Inc Green Chiles Diced, Mild La Preferida Inc	30.0g	3.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Green Chiles Diced, Mild Details Ingredients: 5 Canned Vegetables Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Caribbean Mango Grilling Sauce Delhaize America, Inc. Caribbean Mango Grilling Sauce Delhaize America, Inc.	33.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Caribbean Mango Grilling Sauce Details Ingredients: 25 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Original Sauce, Barbecue Bar Jim, Inc. Original Sauce, Barbecue Bar Jim, Inc.	33.0g	6.0g	0.0g	0.0g	0.0g	3.0g	30
Full Name Original Sauce, Barbecue Details Ingredients: 17 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods