Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Sunfood Llc
Sunfood Llc
|
3.0g | 1.0g | 0.0g | 0.0g | 2.0g | 0.0g | 10 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
7.0g | 4.0g | 0.0g | 2.0g | 0.0g | 0.0g | 35 | |
|
Alanric Food Distributors, Inc.
Alanric Food Distributors, Inc.
|
26.0g | 1.0g | 1.0g | 0.0g | 0.0g | 0.0g | 5 | |
|
Buddha's Brew, Llc
Buddha's Brew, Llc
|
240.0ml | 11.0g | 0.0g | 0.0g | 0.0g | 11.0g | 46 | |
|
Buddha's Brew, Llc
Buddha's Brew, Llc
|
240.0ml | 10.0g | 0.0g | 0.0g | 0.0g | 10.0g | 41 | |
|
Goya Foods, Inc.
Goya Foods, Inc.
|
15.0g | 1.0g | 0.0g | 2.0g | 0.0g | 0.0g | 20 | |
|
Bell Carter Foods, Llc
Bell Carter Foods, Llc
|
15.0g | 1.0g | 0.0g | 2.5g | 0.0g | 0.0g | 25 | |
|
Vigo Importing Company
Vigo Importing Company
|
15.0g | 1.0g | 0.0g | 4.0g | 0.0g | 0.0g | 40 | |
|
Goya Foods, Inc.
Goya Foods, Inc.
|
15.0g | 1.0g | 0.0g | 2.0g | 0.0g | 0.0g | 20 | |
|
Rje Trade International, Inc.
Rje Trade International, Inc.
|
30.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Stonewall Kitchen Ltd.
Stonewall Kitchen Ltd.
|
5.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Vigo Importing Company
Vigo Importing Company
|
15.0g | 1.0g | 0.0g | 2.5g | 0.0g | 0.0g | 25 | |
|
Riba Foods, Inc.
Riba Foods, Inc.
|
30.0g | 4.0g | 0.0g | 0.0g | 0.0g | 4.0g | 35 | |
|
L And S Packing Co Inc
L And S Packing Co Inc
|
30.0g | 1.0g | 0.0g | 0.0g | 1.0g | 0.0g | 10 | |
|
La Victoria Foods Inc.
La Victoria Foods Inc.
|
31.0g | 3.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Magic Straws, Llc
Magic Straws, Llc
|
5.2g | 4.9g | 0.0g | 0.0g | 0.0g | 4.5g | 20 | |
|
Stonewall Kitchen Ltd.
Stonewall Kitchen Ltd.
|
30.0ml | 8.0g | 0.0g | 0.0g | 0.0g | 7.0g | 30 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Goya Foods, Inc.
Goya Foods, Inc.
|
14.0g | 1.0g | 0.0g | 2.0g | 0.0g | 0.0g | 25 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.