What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	Unsweetened Apple Sauce Squ... Fareway Stores, Inc. Unsweetened Apple Sauce Squeezes Fareway Stores, Inc.	90.0g	12.0g	0.0g	0.0g	0.0g	8.0g	45
Full Name Unsweetened Apple Sauce Squeezes Details Ingredients: 4 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	White Reduce Fat Cheese Que... Tropical Cheese Industries Inc White Reduce Fat Cheese Queso Blanco Lite Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	1.5g	6.0g	0.0g	50
Full Name White Reduce Fat Cheese Queso Blanco Lite Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Delicious Pineapple Flavor ... Alfa Laboratories, Inc. Delicious Pineapple Flavor Garcinia Cambogia Plus Dietary Supplement Powder P... Alfa Laboratories, Inc.	5.5g	2.0g	0.0g	0.0g	0.0g	1.4g	8
Full Name Delicious Pineapple Flavor Garcinia Cambogia Plus Dietary Supplement Powder Packets Details Ingredients: 8 Powdered Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Seedless Blackberry Jam Preferred Wholesale, Inc. Seedless Blackberry Jam Preferred Wholesale, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Seedless Blackberry Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Salsa Diabla Pequin Pepper ... Infolist Corp. Salsa Diabla Pequin Pepper Sauce, Extra Spicy Infolist Corp.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Salsa Diabla Pequin Pepper Sauce, Extra Spicy Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Country Kettle Jams, Homema... Kountry Kettle Jams Country Kettle Jams, Homemade Spread Kountry Kettle Jams	17.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Country Kettle Jams, Homemade Spread Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Pepper Peach Jam Preferred Wholesale, Inc. Pepper Peach Jam Preferred Wholesale, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Pepper Peach Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Kombucha Vermont Pepper Works Kombucha Vermont Pepper Works	253.5ml	6.0g	0.0g	0.0g	0.0g	5.0g	23
Full Name Kombucha Details Ingredients: 3 Other Drinks Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Fruit Spread, Peach Whole Foods Market, Inc. Fruit Spread, Peach Whole Foods Market, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Fruit Spread, Peach Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 0	Organic Artisanal Kraut Glk Foods, Llc Organic Artisanal Kraut Glk Foods, Llc	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Organic Artisanal Kraut Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Trader Jose's, Fat Free Chu... Big Smith Brands Inc. Trader Jose's, Fat Free Chunky Salsa Big Smith Brands Inc.	32.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Trader Jose's, Fat Free Chunky Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Old Style Mustard Unilever Bestfoods France Old Style Mustard Unilever Bestfoods France	5.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Old Style Mustard Details Ingredients: 8 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Oak Creek Farms, Strawberry... Southern Specialty Foods Llc Oak Creek Farms, Strawberry Cranberry Jam Southern Specialty Foods Llc	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Oak Creek Farms, Strawberry Cranberry Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Premium Live Kombucha, Blue... Georgia Peach Products, Inc. Premium Live Kombucha, Blueberry Pomegranate Georgia Peach Products, Inc.	240.0ml	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Premium Live Kombucha, Blueberry Pomegranate Details Ingredients: 4 Other Drinks Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 7	Yellow Hot Pepper Light Padste The Peru Chef Yellow Hot Pepper Light Padste The Peru Chef	30.0g	4.0g	0.5g	0.0g	0.0g	0.0g	16
Full Name Yellow Hot Pepper Light Padste Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 7 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sweet N'spicy Rub And Seaso... Willowdale Enterprises, Inc. Sweet N'spicy Rub And Seasoning Willowdale Enterprises, Inc.	1.5g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sweet N'spicy Rub And Seasoning Details Ingredients: 18 Herbs & Spices Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Peach Chipotle Jam Earth & Vine Provisions, Inc. Peach Chipotle Jam Earth & Vine Provisions, Inc.	18.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Peach Chipotle Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Chai Concentrate, Unsweeten... Bhakti, Inc. Chai Concentrate, Unsweetened Decaf Bhakti, Inc.	136.0g	3.0g	1.0g	0.0g	0.0g	0.0g	14
Full Name Chai Concentrate, Unsweetened Decaf Details Ingredients: 3 Iced & Bottle Tea Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Kung Fused Asian Marinade Willowdale Enterprises, Inc. Kung Fused Asian Marinade Willowdale Enterprises, Inc.	15.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Kung Fused Asian Marinade Details Ingredients: 20 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sweet Pickled Ginger Wismettac Asian Foods, Inc. Sweet Pickled Ginger Wismettac Asian Foods, Inc.	15.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Sweet Pickled Ginger Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods