What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Pure Cane Sugar Topco Associates, Inc. Pure Cane Sugar Topco Associates, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Pure Cane Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Culinary Circle, Preserves,... Supervalu, Inc. Culinary Circle, Preserves, Blackberry, Blackberry Supervalu, Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	10.0g	60
Full Name Culinary Circle, Preserves, Blackberry, Blackberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 0	Spicy Stone Ground Mustard Laurelwood Public House & Brewery Spicy Stone Ground Mustard Laurelwood Public House & Brewery	5.0g	1.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Spicy Stone Ground Mustard Details Ingredients: 19 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Bbq Dry Rub Seasoning, Mild Entertainment Production House Inc. Bbq Dry Rub Seasoning, Mild Entertainment Production House Inc.	1.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Bbq Dry Rub Seasoning, Mild Details Ingredients: 6 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Cambridge & Thames, Apricot... Allied International Corp. Of Va Cambridge & Thames, Apricot Preserves Allied International Corp. Of Va	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	52
Full Name Cambridge & Thames, Apricot Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 0	Yerba Mate Tea Rosamonte Yerba Mate Tea Rosamonte	3.0g	0.1g	0.0g	0.0g	0.1g	0.0g	8
Full Name Yerba Mate Tea Details Ingredients: 1 Tea Bags Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Matzo Ball Mix Aron Streit Inc. Matzo Ball Mix Aron Streit Inc.	14.0g	12.0g	0.0g	0.0g	1.0g	0.0g	50
Full Name Matzo Ball Mix Details Ingredients: 6 Cake, Cookie & Cupcake Mixes Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Spelt Matzo Ball Mix Aron Streit Inc. Spelt Matzo Ball Mix Aron Streit Inc.	14.0g	12.0g	0.0g	0.0g	1.0g	0.0g	50
Full Name Spelt Matzo Ball Mix Details Ingredients: 6 Cake, Cookie & Cupcake Mixes Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Pork Rub 5 Th & Lenora, Inc. Pork Rub 5 Th & Lenora, Inc.	3.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Pork Rub Details Ingredients: 8 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Cantina Salsa Desert Pepper Trading Co. Mild Cantina Salsa Desert Pepper Trading Co.	33.0g	2.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Mild Cantina Salsa Details Ingredients: 5 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Chlorophyll Aloe Lemonade Accurate Research, Inc. Chlorophyll Aloe Lemonade Accurate Research, Inc.	237.0ml	4.0g	0.0g	0.0g	0.0g	3.5g	17
Full Name Chlorophyll Aloe Lemonade Details Ingredients: 4 Soda Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Home Style Salsa, Hot Picante Fante Inc Home Style Salsa, Hot Picante Fante Inc	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Home Style Salsa, Hot Picante Details Ingredients: 10 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Scallops Vieiras Quirch Foods Company Scallops Vieiras Quirch Foods Company	113.0g	1.0g	0.0g	0.0g	6.0g	0.0g	35
Full Name Scallops Vieiras Details Ingredients: 4 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Assorted Fruit Bites Weis Markets, Inc. Assorted Fruit Bites Weis Markets, Inc.	15.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Assorted Fruit Bites Details Ingredients: 16 Candy Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Wine Jelly, Cabernet & Crac... The Potlicker, Llc Wine Jelly, Cabernet & Cracked Pepper The Potlicker, Llc	14.0g	9.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Wine Jelly, Cabernet & Cracked Pepper Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Tease Medium Tomato Salsa Deception Salsa, Llc Tease Medium Tomato Salsa Deception Salsa, Llc	30.0g	5.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Tease Medium Tomato Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Garlic Stuffed Queen Olives Delhaize America, Inc. Garlic Stuffed Queen Olives Delhaize America, Inc.	10.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Garlic Stuffed Queen Olives Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Pure Black Colombian Authen... Heartland Sweeteners, Llc Pure Black Colombian Authentic Cold Brew 100% Arabica Coffee, Colombian Heartland Sweeteners, Llc	296.0ml	3.0g	0.0g	0.0g	1.0g	0.0g	15
Full Name Pure Black Colombian Authentic Cold Brew 100% Arabica Coffee, Colombian Details Ingredients: 2 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Harmless Harvest, Namacha, ... Harmless Harvest Inc. Harmless Harvest, Namacha, Cold Brewed Raw Tea Leaves, Raw Peppermint, Raw Pe... Harmless Harvest Inc.	300.0ml	8.0g	0.0g	0.0g	0.0g	5.0g	30
Full Name Harmless Harvest, Namacha, Cold Brewed Raw Tea Leaves, Raw Peppermint, Raw Peppermint Details Ingredients: 5 Iced & Bottle Tea Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Seedless Blackberry Jam Dutch Country Kettles Seedless Blackberry Jam Dutch Country Kettles	17.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Seedless Blackberry Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods