What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Coarse Demerara Turbinado S... Bob's Red Mill Natural Foods, Inc. Coarse Demerara Turbinado Sugar Bob's Red Mill Natural Foods, Inc.	5.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Coarse Demerara Turbinado Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Marionberry Seedless Preserves Columbia Empire Farms, Inc. Marionberry Seedless Preserves Columbia Empire Farms, Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	9.0g	60
Full Name Marionberry Seedless Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Fruits Spread, Raspberry Ahold Usa, Inc. Fruits Spread, Raspberry Ahold Usa, Inc.	22.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Fruits Spread, Raspberry Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Sweetened Iced Coffee Packets Starbucks Coffee Company Sweetened Iced Coffee Packets Starbucks Coffee Company	13.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Sweetened Iced Coffee Packets Details Ingredients: 2 Coffee Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Rancher's Seasoning Amazing Taste Foods, Inc. Rancher's Seasoning Amazing Taste Foods, Inc.	2.1g	1.0g	0.0g	1.0g	0.0g	0.0g	5
Full Name Rancher's Seasoning Details Ingredients: 6 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Apricot Fruit Spread With A... Amulet Apricot Fruit Spread With Agave Syrup Amulet	15.0g	6.0g	0.0g	0.0g	0.0g	5.0g	24
Full Name Apricot Fruit Spread With Agave Syrup Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Raspberry Preserves Hunter & Hilsberg Corporation Raspberry Preserves Hunter & Hilsberg Corporation	17.0g	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Raspberry Preserves Details Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Salsa!, Medium Hola Nola Foods, Llc Salsa!, Medium Hola Nola Foods, Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Salsa!, Medium Details Ingredients: 15 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	Blueberry Preserves Hunter & Hilsberg Corporation Blueberry Preserves Hunter & Hilsberg Corporation	17.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Blueberry Preserves Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Heavy Coconut Cream Edward & Sons Trading Co., Inc Organic Heavy Coconut Cream Edward & Sons Trading Co., Inc	15.0ml	1.0g	0.0g	4.5g	0.0g	0.0g	45
Full Name Organic Heavy Coconut Cream Details Ingredients: 2 Cream Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Preserve, Ginger Gs1 Ireland Preserve, Ginger Gs1 Ireland	20.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Preserve, Ginger Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Jam, Raspberry Gs1 Ireland Jam, Raspberry Gs1 Ireland	15.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Jam, Raspberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Strawberry Preserves Hunter & Hilsberg Corporation Strawberry Preserves Hunter & Hilsberg Corporation	16.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Strawberry Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Cocktail Olives Zatarain's Inc. Cocktail Olives Zatarain's Inc.	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Cocktail Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Organic Fruit Spread, Pear Jarrell's Of Pensacola, Inc. Organic Fruit Spread, Pear Jarrell's Of Pensacola, Inc.	20.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Organic Fruit Spread, Pear Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Gingerose Kanbucha Llc Gingerose Kanbucha Llc	240.0ml	8.0g	0.0g	0.0g	0.0g	3.0g	41
Full Name Gingerose Details Ingredients: 5 Other Drinks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Organic Nitro Coconut Craft... Sumo Musubi Llc Organic Nitro Coconut Craft Cold Brew, Coconut Sumo Musubi Llc	355.0ml	3.0g	0.0g	0.0g	1.0g	0.0g	21
Full Name Organic Nitro Coconut Craft Cold Brew, Coconut Details Ingredients: 3 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Sparkling Water Beverage, B... Canada Pure Water Company Ltd Sparkling Water Beverage, Black Cherry Canada Pure Water Company Ltd	240.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Sparkling Water Beverage, Black Cherry Details Ingredients: 7 Water Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 0	Capers In Brine Greenleaf Music Inc. Capers In Brine Greenleaf Music Inc.	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Capers In Brine Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Cobblestone Bread Co, Artis... Flowers Foods, Inc. Cobblestone Bread Co, Artisan Long Loaf Sourdough Bread Flowers Foods, Inc.	23.0g	12.0g	0.0g	0.0g	2.0g	0.0g	60
Full Name Cobblestone Bread Co, Artisan Long Loaf Sourdough Bread Details Ingredients: 16 Breads & Buns Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods