What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Wing Time, Buffalo Wing Sau... Wing Time, Inc. Wing Time, Buffalo Wing Sauce, Medium Wing Time, Inc.	14.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Wing Time, Buffalo Wing Sauce, Medium Details Ingredients: 10 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Roasted Sweet Pepper Salsa Wegmans Food Markets, Inc. Roasted Sweet Pepper Salsa Wegmans Food Markets, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Roasted Sweet Pepper Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Blueberry Lemon Preserve Whitehorse Meadows Farm Blueberry Lemon Preserve Whitehorse Meadows Farm	20.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Blueberry Lemon Preserve Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Pain Is Good, Three Pepper ... Original Juan Specialty Foods, Inc. Pain Is Good, Three Pepper Relish, Sweet & Spicy, Sweet & Spicy Original Juan Specialty Foods, Inc.	16.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Pain Is Good, Three Pepper Relish, Sweet & Spicy, Sweet & Spicy Details Ingredients: 14 Pickles, Olives, Peppers & Relishes Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Olives, Sliced Sala... Mcilhenny Company Spanish Olives, Sliced Salad With Minced Pimento Strips Mcilhenny Company	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Spanish Olives, Sliced Salad With Minced Pimento Strips Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Roasted Salsa Verde Wegmans Food Markets, Inc. Roasted Salsa Verde Wegmans Food Markets, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Roasted Salsa Verde Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sliced Jalapenos Border Foods Inc. Sliced Jalapenos Border Foods Inc.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sliced Jalapenos Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Roasted Tomato Salsa Wegmans Food Markets, Inc. Roasted Tomato Salsa Wegmans Food Markets, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Roasted Tomato Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Moroccan Green Pepper Sauce... Casablanca Foods Llc Moroccan Green Pepper Sauce, Harissa Spicy Casablanca Foods Llc	15.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Moroccan Green Pepper Sauce, Harissa Spicy Details Ingredients: 8 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Harmless Harvest, Namacha, ... Harmless Harvest Inc. Harmless Harvest, Namacha, Cold Brewed Raw Tea Leaves, Raw Peppermint, Raw Pe... Harmless Harvest Inc.	300.0ml	8.0g	0.0g	0.0g	0.0g	5.0g	30
Full Name Harmless Harvest, Namacha, Cold Brewed Raw Tea Leaves, Raw Peppermint, Raw Peppermint Details Ingredients: 5 Iced & Bottle Tea Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Caesar Dressing Sofine Food Caesar Dressing Sofine Food	14.0g	1.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Caesar Dressing Details Ingredients: 8 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Blackberry Pepper Jelly Deb's Gourmet Pantry Blackberry Pepper Jelly Deb's Gourmet Pantry	20.0g	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Blackberry Pepper Jelly Details Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Cool Brew, Fresh Cold Brewe... New Orleans Coffee Company, Inc Cool Brew, Fresh Cold Brewed Concentrate Coffee, Decaf, Decaf New Orleans Coffee Company, Inc	30.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	4
Full Name Cool Brew, Fresh Cold Brewed Concentrate Coffee, Decaf, Decaf Details Ingredients: 3 Coffee Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Deli Homestyle Che... Norseland, Inc Jalapeno Deli Homestyle Cheese Dip Norseland, Inc	30.0g	1.0g	0.0g	4.1g	4.0g	0.0g	140
Full Name Jalapeno Deli Homestyle Cheese Dip Details Ingredients: 24 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	House Blend Cold Brew Iced ... Kraft Heinz Foods Company House Blend Cold Brew Iced Coffee Concentrate Kraft Heinz Foods Company	178.5g	3.0g	0.0g	0.0g	1.0g	0.0g	14
Full Name House Blend Cold Brew Iced Coffee Concentrate Details Ingredients: 3 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Medium Roast House Blend 10... Starbucks Coffee Company Medium Roast House Blend 100% Arabica Ground Coffee With B Vitamins, House Blend Starbucks Coffee Company	360.0ml	3.0g	0.0g	0.0g	1.0g	0.0g	22
Full Name Medium Roast House Blend 100% Arabica Ground Coffee With B Vitamins, House Blend Details Ingredients: 6 Coffee Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Fresh Brewed Matcha Kombuch... Lunds Inc Fresh Brewed Matcha Kombucha, Matcha Lunds Inc	227.0g	8.0g	0.0g	0.0g	0.0g	8.0g	34
Full Name Fresh Brewed Matcha Kombucha, Matcha Details Ingredients: 4 Other Drinks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Olives Harris Teeter Inc. Olives Harris Teeter Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Pink Grapefruit Sparkling W... Garber Greenhouses Pink Grapefruit Sparkling Water Garber Greenhouses	325.0ml	7.0g	0.0g	0.0g	0.0g	7.0g	29
Full Name Pink Grapefruit Sparkling Water Details Ingredients: 6 Water Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Stuffed Manzanilla ... Harris Teeter Inc. Spanish Stuffed Manzanilla Olives Harris Teeter Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Spanish Stuffed Manzanilla Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods