What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 18	Sarabeth's, Legendary Sprea... Sarabeth's Kitchen, Inc. Sarabeth's, Legendary Spreadable Fruit, Pineapple Mango, Pineapple Mango Sarabeth's Kitchen, Inc.	20.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Sarabeth's, Legendary Spreadable Fruit, Pineapple Mango, Pineapple Mango Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Pepper Relish A.M. Braswell, Jr. Food Co. Inc. Pepper Relish A.M. Braswell, Jr. Food Co. Inc.	18.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Pepper Relish Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Scrumptious Pantry, Tomato ... Nature Juice Scrumptious Pantry, Tomato Fruity Catsup Nature Juice	16.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Scrumptious Pantry, Tomato Fruity Catsup Details Ingredients: 9 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sofrito Criollo Empresas Barsan, Inc. Sofrito Criollo Empresas Barsan, Inc.	27.99g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Sofrito Criollo Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Red Curry Paste, Thai Style L. J. Minor Corp. Red Curry Paste, Thai Style L. J. Minor Corp.	6.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Red Curry Paste, Thai Style Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Italian Dressing Mix Tops Markets, Llc Italian Dressing Mix Tops Markets, Llc	2.5g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Italian Dressing Mix Details Ingredients: 14 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Kicked Up Horseradish Mustard Maple Grove Farms Of Vermont Inc. Kicked Up Horseradish Mustard Maple Grove Farms Of Vermont Inc.	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Kicked Up Horseradish Mustard Details Ingredients: 6 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Tangy Apricot Chipotle Sauce Lady Walton's Cookies, Inc. Tangy Apricot Chipotle Sauce Lady Walton's Cookies, Inc.	36.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Tangy Apricot Chipotle Sauce Details Ingredients: 11 Other Cooking Sauces Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Original Tortilla Strips Tops Markets, Llc Original Tortilla Strips Tops Markets, Llc	7.0g	4.0g	0.0g	2.0g	0.0g	0.0g	35
Full Name Original Tortilla Strips Details Ingredients: 4 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Smokey Jalapeno Smoked... Pepper Creek Farms, Inc. Mild Smokey Jalapeno Smoked On A Hasty Bake Salsa Pepper Creek Farms, Inc.	32.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Smokey Jalapeno Smoked On A Hasty Bake Salsa Details Ingredients: 27 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Vanilla Cold Brew Coffee Pirate Life Inc Vanilla Cold Brew Coffee Pirate Life Inc	345.0ml	3.0g	0.0g	0.0g	1.0g	0.0g	14
Full Name Vanilla Cold Brew Coffee Details Ingredients: 2 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Bennetts, Original Chili Souce Bay Valley Foods, Llc Bennetts, Original Chili Souce Bay Valley Foods, Llc	16.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Bennetts, Original Chili Souce Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Trader Joes, Sriracha Sauce Saranac Glove Company Trader Joes, Sriracha Sauce Saranac Glove Company	4.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Trader Joes, Sriracha Sauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Dark Brown Pure Cane Sugar Weis Markets, Inc. Dark Brown Pure Cane Sugar Weis Markets, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Dark Brown Pure Cane Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Sweet Relish Pickles Wal Mart Stores, Inc. Sweet Relish Pickles Wal Mart Stores, Inc.	15.0g	3.0g	0.0g	0.0g	0.0g	3.0g	10
Full Name Sweet Relish Pickles Details Ingredients: 13 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mancini, Roasted Peppers The Mancini Packing Company Mancini, Roasted Peppers The Mancini Packing Company	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mancini, Roasted Peppers Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Santa Barbara Olive Co., An... Krinos Foods Inc. Santa Barbara Olive Co., Anchovy Stuffed Olives Krinos Foods Inc.	14.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Santa Barbara Olive Co., Anchovy Stuffed Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Gillian's, Garlic Croutons Gillian's Foods, Inc. Gillian's, Garlic Croutons Gillian's Foods, Inc.	7.0g	3.0g	0.0g	0.5g	0.0g	0.0g	15
Full Name Gillian's, Garlic Croutons Details Ingredients: 13 Breads & Buns Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Giuliano, Martini Pimento S... Giulianos' Specialty Foods Giuliano, Martini Pimento Stuffed Olives Giulianos' Specialty Foods	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	20
Full Name Giuliano, Martini Pimento Stuffed Olives Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Giuliano, Italian Olive Salad Giulianos' Specialty Foods Giuliano, Italian Olive Salad Giulianos' Specialty Foods	24.0g	1.0g	0.0g	6.0g	0.0g	0.0g	70
Full Name Giuliano, Italian Olive Salad Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods