What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Rancho Gordo, Rio Fuego Ver... Paradise Eximport, Inc. Rancho Gordo, Rio Fuego Very Hot Sauce, Hot, Hot Paradise Eximport, Inc.	5.0g	1.0g	0.0g	1.3g	0.0g	0.0g	5
Full Name Rancho Gordo, Rio Fuego Very Hot Sauce, Hot, Hot Details Ingredients: 10 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Preserves, Apricot Haggen Inc. Preserves, Apricot Haggen Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Preserves, Apricot Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Oregon Growers & Shippers, ... Oregon Growers & Shippers Llc Oregon Growers & Shippers, Strawberry Pinot Noir Fruit Spread, Strawberry Pin... Oregon Growers & Shippers Llc	19.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Oregon Growers & Shippers, Strawberry Pinot Noir Fruit Spread, Strawberry Pinot Noir Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Busha Browne's, Spicy & Hot... Associated Manufacturers Limited Busha Browne's, Spicy & Hot Pepper Sherry Associated Manufacturers Limited	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	2
Full Name Busha Browne's, Spicy & Hot Pepper Sherry Details Ingredients: 1 Other Cooking Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Capers In Vinegar Gus Sclafani Corp. Capers In Vinegar Gus Sclafani Corp.	15.0g	9.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Capers In Vinegar Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Rigoni Di Asiago, Fiordifru... Jarrell's Of Pensacola, Inc. Rigoni Di Asiago, Fiordifrutta, Organic Fruit Spread, Wild Blueberry, Wild Bl... Jarrell's Of Pensacola, Inc.	20.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Rigoni Di Asiago, Fiordifrutta, Organic Fruit Spread, Wild Blueberry, Wild Blueberry Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Pickled Tomatoes Batampte Pickle Products, Inc. Pickled Tomatoes Batampte Pickle Products, Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Pickled Tomatoes Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Fresh Salsa, Medium Honey World Inc. Fresh Salsa, Medium Honey World Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Fresh Salsa, Medium Details Ingredients: 11 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	A Natural Fruit Spread, Alw... Mountain Fruit Co. A Natural Fruit Spread, Always Apricot, Always Apricot Mountain Fruit Co.	20.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name A Natural Fruit Spread, Always Apricot, Always Apricot Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	A Natural Fruit Spread, Blu... Mountain Fruit Co. A Natural Fruit Spread, Blueberries Mountain Fruit Co.	20.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name A Natural Fruit Spread, Blueberries Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Sun Dried Tomato Ketchuo, S... Traina Foods Sun Dried Tomato Ketchuo, Sriracha Traina Foods	17.0g	5.0g	0.0g	0.0g	0.0g	3.0g	25
Full Name Sun Dried Tomato Ketchuo, Sriracha Details Ingredients: 19 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Salad Olives Pvh Corp. Spanish Salad Olives Pvh Corp.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Spanish Salad Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	America's Northwest, Premiu... Columbia Empire Farms, Inc. America's Northwest, Premium Marion Blackberry Fruit Spread, Marion Blackberr... Columbia Empire Farms, Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	9.0g	60
Full Name America's Northwest, Premium Marion Blackberry Fruit Spread, Marion Blackberry, Marion Blackberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Bronco Bob's, Chipotle Sauc... Lady Walton's Cookies, Inc. Bronco Bob's, Chipotle Sauce, Tangy Apricot, Tangy Apricot Lady Walton's Cookies, Inc.	36.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Bronco Bob's, Chipotle Sauce, Tangy Apricot, Tangy Apricot Details Ingredients: 11 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Asian All Purpose Sauce, Fr... Sister's Pantry Asian All Purpose Sauce, Fresh Lime Soy Sister's Pantry	15.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Asian All Purpose Sauce, Fresh Lime Soy Details Ingredients: 12 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	America's Northwest, Pepper... Columbia Empire Farms, Inc. America's Northwest, Pepper Jelly, Mango Peach, Mango Peach Columbia Empire Farms, Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name America's Northwest, Pepper Jelly, Mango Peach, Mango Peach Details Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Olives Ripe Schnucks Olives Ripe Schnucks	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Olives Ripe Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Red Zone Sriracha Sauce Reed Legal Group, Pllc Red Zone Sriracha Sauce Reed Legal Group, Pllc	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Red Zone Sriracha Sauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Shimmies Orange Decorating ... Chocomaker Inc. Shimmies Orange Decorating Candies Chocomaker Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Shimmies Orange Decorating Candies Details Ingredients: 5 Baking Decorations & Dessert Toppings Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Fruit Spread, Raspberry Peach House Of Webster Inc. Fruit Spread, Raspberry Peach House Of Webster Inc.	18.0g	10.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Fruit Spread, Raspberry Peach Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods