What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Blue Cheese Stuffed Queen O... Musco Olive Products, Inc. Blue Cheese Stuffed Queen Olives Musco Olive Products, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Blue Cheese Stuffed Queen Olives Details Ingredients: 29 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Sherry Cooking Wine Mizkan America, Inc. Sherry Cooking Wine Mizkan America, Inc.	30.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	45
Full Name Sherry Cooking Wine Details Ingredients: 4 Other Cooking Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Raw Turbinado Sugar Yummmyco Inc. Raw Turbinado Sugar Yummmyco Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Raw Turbinado Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Marinated Kalamata Olives W... Sicilian Village, Lp Marinated Kalamata Olives With Rosemary And Garlic, Rosemary And Garlic Sicilian Village, Lp	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	35
Full Name Marinated Kalamata Olives With Rosemary And Garlic, Rosemary And Garlic Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Garlic Aglio Pitted Olives George Delallo Co., Inc. Garlic Aglio Pitted Olives George Delallo Co., Inc.	18.0g	1.0g	0.0g	5.0g	0.0g	0.0g	45
Full Name Garlic Aglio Pitted Olives Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sour Cream Quesos Finos Mexicanos, Llc. Sour Cream Quesos Finos Mexicanos, Llc.	28.0g	2.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Sour Cream Details Ingredients: 5 Cream Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Sweet Baby Beets Preferred Wholesale, Inc. Sweet Baby Beets Preferred Wholesale, Inc.	28.0g	12.0g	0.0g	0.0g	0.0g	7.0g	50
Full Name Sweet Baby Beets Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Watermelon Wonder Organic K... Millennium Products Watermelon Wonder Organic Kombucha Millennium Products	240.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	36
Full Name Watermelon Wonder Organic Kombucha Details Ingredients: 9 Other Drinks Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Cantina Medium Salsa Desert Pepper Trading Co. Cantina Medium Salsa Desert Pepper Trading Co.	33.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Cantina Medium Salsa Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Pico De Gallo Six L's Packing Co. Inc. Mild Pico De Gallo Six L's Packing Co. Inc.	32.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Pico De Gallo Details Ingredients: 4 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Medium Thick 'N Chunky Salsa La Preferida Inc Medium Thick 'N Chunky Salsa La Preferida Inc	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Medium Thick 'N Chunky Salsa Details Ingredients: 15 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Sweet Relish, Sweet Our Family Sweet Relish, Sweet Our Family	15.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Sweet Relish, Sweet Details Ingredients: 15 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Roasted Garlic Achaar D&L Records Roasted Garlic Achaar D&L Records	4.7g	2.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Roasted Garlic Achaar Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Indian Tomato Achaar Chili ... D&L Records Indian Tomato Achaar Chili Sauce, Tomato D&L Records	4.7g	1.0g	0.0g	1.0g	0.0g	0.0g	10
Full Name Indian Tomato Achaar Chili Sauce, Tomato Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Smoky Chipotle Hot Salsa Mccormick & Company, Inc. Smoky Chipotle Hot Salsa Mccormick & Company, Inc.	31.0g	5.0g	0.0g	0.0g	0.0g	2.0g	20
Full Name Smoky Chipotle Hot Salsa Details Ingredients: 6 Dips & Salsa Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Black Unsweet Cold Brew Pre... Tropicana Products, Inc. Black Unsweet Cold Brew Premium Coffee Beverage Tropicana Products, Inc.	360.0ml	3.0g	0.0g	0.0g	1.0g	0.0g	14
Full Name Black Unsweet Cold Brew Premium Coffee Beverage Details Ingredients: 2 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Field Day, Blueberry Fruit ... United Natural Foods, Inc. Field Day, Blueberry Fruit Spread United Natural Foods, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Field Day, Blueberry Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	No Sugar Added Whole Segmen... Schnuck Markets, Inc. No Sugar Added Whole Segment Mandarin Oranges In Water Schnuck Markets, Inc.	150.0g	10.0g	0.0g	0.0g	0.0g	8.0g	45
Full Name No Sugar Added Whole Segment Mandarin Oranges In Water Details Ingredients: 4 Canned Fruit Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Field Day, Fruit Spread, St... United Natural Foods, Inc. Field Day, Fruit Spread, Strawberry, Strawberry United Natural Foods, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Field Day, Fruit Spread, Strawberry, Strawberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Sodium Free Plain Whole Gra... The Quaker Oats Company Sodium Free Plain Whole Grain Brown Rice Cakes The Quaker Oats Company	9.0g	7.0g	0.0g	0.0g	1.0g	0.0g	35
Full Name Sodium Free Plain Whole Grain Brown Rice Cakes Details Ingredients: 1 Other Snacks Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods