What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Tortilla Strips Crunchy Top... Associated Wholesale Grocers, Inc. Tortilla Strips Crunchy Toppings For Salads Associated Wholesale Grocers, Inc.	7.0g	4.0g	0.0g	2.0g	0.0g	0.0g	35
Full Name Tortilla Strips Crunchy Toppings For Salads Details Ingredients: 7 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Raspberry Basil A Fermented... Glo's Gumbo, Llc Raspberry Basil A Fermented Tea Kombucha Glo's Gumbo, Llc	236.0ml	6.0g	0.0g	0.0g	0.0g	5.0g	31
Full Name Raspberry Basil A Fermented Tea Kombucha Details Ingredients: 7 Other Drinks Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Bbq & Steak Sauce Caldo International Inc. Bbq & Steak Sauce Caldo International Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Bbq & Steak Sauce Details Ingredients: 12 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Garlic Paste G I A S.R.L. Garlic Paste G I A S.R.L.	6.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Garlic Paste Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Cherry Vanilla Flavored Cola Pepsi Cola North America Inc. Cherry Vanilla Flavored Cola Pepsi Cola North America Inc.	240.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	41
Full Name Cherry Vanilla Flavored Cola Details Ingredients: 13 Soda Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Japanese Matcha Green Tea Humble Tea Llc Japanese Matcha Green Tea Humble Tea Llc	7.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Japanese Matcha Green Tea Details Ingredients: 2 Tea Bags Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Paradise Mango Flavored Cola Pepsi Cola North America Inc. Paradise Mango Flavored Cola Pepsi Cola North America Inc.	240.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	41
Full Name Paradise Mango Flavored Cola Details Ingredients: 13 Soda Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Buttermints Candy, Buttermint George J. Howe Company Buttermints Candy, Buttermint George J. Howe Company	15.0g	9.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Buttermints Candy, Buttermint Details Ingredients: 6 Candy Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Cola Pepsi Cola North America Inc. Cola Pepsi Cola North America Inc.	237.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Cola Details Ingredients: 12 Soda Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Tea With Lemon, Lemon Pepsi Cola North America Inc. Tea With Lemon, Lemon Pepsi Cola North America Inc.	222.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	44
Full Name Tea With Lemon, Lemon Details Ingredients: 14 Iced & Bottle Tea Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Pumpkin Spice Cold Brew Cof... Dunkin' Donuts Inc Pumpkin Spice Cold Brew Coffee Concentrate Dunkin' Donuts Inc	180.0ml	3.0g	0.0g	0.0g	1.0g	0.0g	14
Full Name Pumpkin Spice Cold Brew Coffee Concentrate Details Ingredients: 3 Powdered Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Organic Pure Coconut Water Isaac Morris, Ltd. Organic Pure Coconut Water Isaac Morris, Ltd.	240.0ml	10.0g	0.0g	0.0g	0.0g	7.0g	36
Full Name Organic Pure Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Thin Rice Cakes With Sea Sa... Lieber Chocolate & Food Products Co. Thin Rice Cakes With Sea Salt, Sea Salt Lieber Chocolate & Food Products Co.	5.0g	4.0g	0.0g	0.0g	1.0g	0.0g	19
Full Name Thin Rice Cakes With Sea Salt, Sea Salt Details Ingredients: 2 Other Snacks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Peach Blossom White Tea Kom... Greenbelt Craft Beverages, Inc. Peach Blossom White Tea Kombucha Greenbelt Craft Beverages, Inc.	355.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	39
Full Name Peach Blossom White Tea Kombucha Details Ingredients: 10 Other Drinks Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Roasted Red Bell Pepper Strips G L Mezzetta, Inc. Roasted Red Bell Pepper Strips G L Mezzetta, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Roasted Red Bell Pepper Strips Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Condiment With Aceto Balsam... Zee Foods, Llc. Condiment With Aceto Balsamico Di Modena Igp Zee Foods, Llc.	15.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	48
Full Name Condiment With Aceto Balsamico Di Modena Igp Details Ingredients: 3 Other Condiments Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 13	Less Sodium Soy Sauce Wal Mart Stores, Inc. Less Sodium Soy Sauce Wal Mart Stores, Inc.	15.0g	1.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Less Sodium Soy Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Red Decorating Sugar Watkins Incorporated Red Decorating Sugar Watkins Incorporated	5.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Red Decorating Sugar Details Ingredients: 3 Baking Decorations & Dessert Toppings Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Strawberry Fields Rooibos T... Greenbelt Craft Beverages, Inc. Strawberry Fields Rooibos Tea Kombucha Greenbelt Craft Beverages, Inc.	355.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	39
Full Name Strawberry Fields Rooibos Tea Kombucha Details Ingredients: 13 Other Drinks Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Sugar Free Strawberry Ros C... Maple Grove Farms Of Vermont Inc. Sugar Free Strawberry Ros Cocktail Inspired Preserves, Strawberry Ros Maple Grove Farms Of Vermont Inc.	17.0g	5.0g	4.0g	0.0g	0.0g	0.0g	10
Full Name Sugar Free Strawberry Ros Cocktail Inspired Preserves, Strawberry Ros Details Ingredients: 15 Jam, Jelly & Fruit Spreads Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods