What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 12	Egg Replacer Bob's Red Mill Natural Foods, Inc. Egg Replacer Bob's Red Mill Natural Foods, Inc.	10.0g	7.0g	1.0g	0.0g	0.0g	0.0g	35
Full Name Egg Replacer Details Ingredients: 4 Eggs & Egg Substitutes Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Peruvian Yellow Pepper Aji ... H E Butt Grocery Company Peruvian Yellow Pepper Aji Pepper Toppers H E Butt Grocery Company	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Peruvian Yellow Pepper Aji Pepper Toppers Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mild Thick Chunky Salsa H E Butt Grocery Company Mild Thick Chunky Salsa H E Butt Grocery Company	30.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Mild Thick Chunky Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mixed Vegetable Pickle Wakefern Food Corporation Mixed Vegetable Pickle Wakefern Food Corporation	15.0g	2.0g	0.0g	1.0g	0.0g	0.0g	20
Full Name Mixed Vegetable Pickle Details Ingredients: 16 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Spicy Mango Pickle Wakefern Food Corporation Spicy Mango Pickle Wakefern Food Corporation	15.0g	2.0g	0.0g	1.5g	0.0g	0.0g	20
Full Name Spicy Mango Pickle Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 1	Chlorella Seeds Regal Health Food International, Inc. Chlorella Seeds Regal Health Food International, Inc.	3.0g	1.0g	0.0g	4.1g	2.0g	0.0g	12
Full Name Chlorella Seeds Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 1 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Shoyu Reduced Sodium Soy Sauce Whole Foods Market, Inc. Shoyu Reduced Sodium Soy Sauce Whole Foods Market, Inc.	17.0g	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Shoyu Reduced Sodium Soy Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cage Free Real Egg Product The Kroger Co. Cage Free Real Egg Product The Kroger Co.	46.0g	1.0g	0.0g	0.0g	5.0g	0.0g	25
Full Name Cage Free Real Egg Product Details Ingredients: 18 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Ginger Garlic Paste Wakefern Food Corporation Ginger Garlic Paste Wakefern Food Corporation	15.0g	3.0g	0.0g	0.0g	1.0g	0.0g	15
Full Name Ginger Garlic Paste Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Just Spices Stir Fry Season... Nabisco Food Company Just Spices Stir Fry Seasoning Blend, 2.46 Oz Can Nabisco Food Company	1.0g	1.0g	0.3g	0.0g	0.0g	0.0g	5
Full Name Just Spices Stir Fry Seasoning Blend, 2.46 Oz Can Details Ingredients: 13 Herbs/Spices/Extracts Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pico De Gallo Giant Eagle, Inc. Pico De Gallo Giant Eagle, Inc.	24.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Pico De Gallo Details Ingredients: 5 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Manzanilla Stuffed Olives Bi Lo Inc. Manzanilla Stuffed Olives Bi Lo Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Manzanilla Stuffed Olives Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Hatch Chile Salsa Risvold's Inc. Hatch Chile Salsa Risvold's Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Hatch Chile Salsa Details Ingredients: 19 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Salsa La Canasta Mexican Foods Inc. Mild Salsa La Canasta Mexican Foods Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Shell Off, Tail On Cooked S... Safeway, Inc. Shell Off, Tail On Cooked Small Shrimp Safeway, Inc.	85.0g	3.0g	0.0g	0.0g	9.0g	0.0g	50
Full Name Shell Off, Tail On Cooked Small Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Blood Orange Water Chicago Beverage Llc Blood Orange Water Chicago Beverage Llc	414.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	17
Full Name Blood Orange Water Details Ingredients: 3 Water Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Lite Coconut Milk Safeway, Inc. Lite Coconut Milk Safeway, Inc.	80.0ml	1.0g	0.0g	5.0g	0.0g	0.0g	45
Full Name Lite Coconut Milk Details Ingredients: 5 Baking Additives & Extracts Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Classic Fajita Simmer Sauce Frontier Cooperative Herbs Classic Fajita Simmer Sauce Frontier Cooperative Herbs	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Classic Fajita Simmer Sauce Details Ingredients: 15 Other Cooking Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Tri Color Tortilla Strips Sugar Foods Corporation Tri Color Tortilla Strips Sugar Foods Corporation	7.0g	4.0g	0.0g	2.0g	0.0g	0.0g	35
Full Name Tri Color Tortilla Strips Details Ingredients: 7 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 29	Premium Egg Roll Wrappers Jsl Foods, Inc. Premium Egg Roll Wrappers Jsl Foods, Inc.	26.0g	15.0g	0.0g	0.0g	3.0g	0.0g	70
Full Name Premium Egg Roll Wrappers Details Ingredients: 11 Breads & Buns Branded Analysis 29 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods