What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 28	Sweet & Sour Duck Sauce Cachere Distributing Inc. Sweet & Sour Duck Sauce Cachere Distributing Inc.	30.0ml	14.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Sweet & Sour Duck Sauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Polish Style Pickles Del Dixi Polish Style Pickles Del Dixi	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Polish Style Pickles Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Goya, Medium Pitted Ripe Bl... Goya Foods, Inc. Goya, Medium Pitted Ripe Black Olives Goya Foods, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Goya, Medium Pitted Ripe Black Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Badger Max, Sport Drink, Or... Badger Max, Inc. Badger Max, Sport Drink, Orange Badger Max, Inc.	240.0ml	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Badger Max, Sport Drink, Orange Details Ingredients: 8 Sport Drinks Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Lik M Aid, Fun Dip Candy, W... Ferrara Candy Company Lik M Aid, Fun Dip Candy, Wonderous Watermelon Dip, Strawberry Licious Dip, W... Ferrara Candy Company	12.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Lik M Aid, Fun Dip Candy, Wonderous Watermelon Dip, Strawberry Licious Dip, Wonderous Watermelon Dip, Strawberry Licious Dip Details Ingredients: 6 Candy Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Lauri Jo's, Sweet & Spicy O... Vision Sciences, Inc. Lauri Jo's, Sweet & Spicy Onions Vision Sciences, Inc.	14.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Lauri Jo's, Sweet & Spicy Onions Details Ingredients: 5 Herbs & Spices Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Rylan's, Red Raspberry Jala... Strobe & Associates, Inc. Rylan's, Red Raspberry Jalapeno Jam Strobe & Associates, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	8.0g	50
Full Name Rylan's, Red Raspberry Jalapeno Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Blueberry Apple Compote Whitehorse Meadows Farm Blueberry Apple Compote Whitehorse Meadows Farm	20.03g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Blueberry Apple Compote Details Ingredients: 6 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Salsa Casera Herdez S.A. Mild Salsa Casera Herdez S.A.	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Salsa Casera Details Ingredients: 8 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Nachos Pickled Jalapeno Nac... Conservas La Costena S.A. Nachos Pickled Jalapeno Nacho Slices Conservas La Costena S.A.	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Nachos Pickled Jalapeno Nacho Slices Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Medium Roast House Blend 10... Starbucks Medium Roast House Blend 100% Arabica Ground Coffee With Essential B Vitamins... Starbucks	360.0ml	3.0g	0.0g	0.0g	1.0g	0.0g	22
Full Name Medium Roast House Blend 100% Arabica Ground Coffee With Essential B Vitamins, House Blend Details Ingredients: 6 Coffee Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Organic Raspberry Balsamic ... Ritrovo Italian Regional Foods Organic Raspberry Balsamic Vinegar Ritrovo Italian Regional Foods	59.0g	12.0g	0.0g	0.0g	0.0g	12.0g	53
Full Name Organic Raspberry Balsamic Vinegar Details Ingredients: 5 Other Condiments Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Wilton, Disney Frozen, Cupc... Wilton Industries Inc. Wilton, Disney Frozen, Cupcake Decorating Kit Wilton Industries Inc.	1.1g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Wilton, Disney Frozen, Cupcake Decorating Kit Details Ingredients: 5 Baking Decorations & Dessert Toppings Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Golden Mint Jelly Carol Hall's Hot Pepper Jelly Co. Golden Mint Jelly Carol Hall's Hot Pepper Jelly Co.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Golden Mint Jelly Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Reduced Fat Grated Parmesan... Aldi Inc. Reduced Fat Grated Parmesan Style Topping Cheese Aldi Inc.	5.0g	2.0g	0.0g	1.0g	0.0g	0.0g	20
Full Name Reduced Fat Grated Parmesan Style Topping Cheese Details Ingredients: 18 Cheese Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cochon, Hot Sauce, Sweet Po... Cochon Restaurant Cochon, Hot Sauce, Sweet Potato, Habanero, Sweet Potato, Habanero Cochon Restaurant	5.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Cochon, Hot Sauce, Sweet Potato, Habanero, Sweet Potato, Habanero Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Herdez, Casera Salsa, Hot, Hot Herdez S.A. Herdez, Casera Salsa, Hot, Hot Herdez S.A.	31.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Herdez, Casera Salsa, Hot, Hot Details Ingredients: 4 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sundried Tomatoes Marinated... Food Match, Inc. Sundried Tomatoes Marinated Olives, Pitted Food Match, Inc.	15.0g	1.0g	0.0g	3.5g	0.0g	0.0g	35
Full Name Sundried Tomatoes Marinated Olives, Pitted Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cin Sational Rub Cin Chili & Company Cin Sational Rub Cin Chili & Company	1.1g	1.0g	0.2g	0.0g	0.0g	0.0g	5
Full Name Cin Sational Rub Details Ingredients: 12 Herbs & Spices Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Kirkland Signature, Strawbe... Costco Companies Inc. Kirkland Signature, Strawberry Spread Costco Companies Inc.	18.0g	9.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Kirkland Signature, Strawberry Spread Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods