What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Jumbo Pitted Black Olives Iga, Inc. Jumbo Pitted Black Olives Iga, Inc.	18.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Jumbo Pitted Black Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Upstart, Raw Kombucha Bcj Beverage Company Upstart, Raw Kombucha Bcj Beverage Company	240.0ml	14.0g	0.0g	0.0g	0.0g	6.0g	53
Full Name Upstart, Raw Kombucha Details Ingredients: 7 Other Drinks Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Organic Apple Butter Spread... Dillman Farm Inc. Organic Apple Butter Spread, Apple Butter Dillman Farm Inc.	16.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Organic Apple Butter Spread, Apple Butter Details Ingredients: 2 Other Condiments Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Sweet Whole Gherkin Pickles Iga, Inc. Sweet Whole Gherkin Pickles Iga, Inc.	28.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Sweet Whole Gherkin Pickles Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Ginger Lime Caffeine Free K... Revive Brands Ginger Lime Caffeine Free Kombucha Revive Brands	240.0ml	8.0g	0.0g	0.0g	0.0g	8.0g	29
Full Name Ginger Lime Caffeine Free Kombucha Details Ingredients: 1 Other Drinks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Mayonnaise, Chipotle Conopco Inc. Mayonnaise, Chipotle Conopco Inc.	13.0g	1.0g	0.0g	10.0g	0.0g	0.0g	90
Full Name Mayonnaise, Chipotle Details Ingredients: 15 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Buddha's Brew, Craft Brewed... Buddha's Brew, Llc Buddha's Brew, Craft Brewed Kombucha, Ginger, Ginger Buddha's Brew, Llc	240.0ml	12.0g	0.0g	0.0g	0.0g	11.0g	53
Full Name Buddha's Brew, Craft Brewed Kombucha, Ginger, Ginger Details Ingredients: 3 Other Drinks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Chunky Hot Giardiniera, Chi... That Pickle Guy Chunky Hot Giardiniera, Chicago Style That Pickle Guy	30.0ml	1.0g	0.0g	4.5g	0.0g	0.0g	50
Full Name Chunky Hot Giardiniera, Chicago Style Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Shredded Sauerkraut Supervalu, Inc. Shredded Sauerkraut Supervalu, Inc.	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Shredded Sauerkraut Details Ingredients: 3 Canned Vegetables Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Snack Olives With A ... Mario Camacho Foods Llc Pitted Snack Olives With A Hint Of Garlic Mario Camacho Foods Llc	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Pitted Snack Olives With A Hint Of Garlic Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Queen Olive Stuffed With Ga... Infinite Wonders Incorporated Queen Olive Stuffed With Garlic Infinite Wonders Incorporated	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Queen Olive Stuffed With Garlic Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Seedless Raspberry Sugar Fr... B&G Foods North America, Inc. Seedless Raspberry Sugar Free With Fiber Preserves B&G Foods North America, Inc.	17.0g	5.0g	3.0g	0.0g	0.0g	0.0g	10
Full Name Seedless Raspberry Sugar Free With Fiber Preserves Details Ingredients: 12 Jam, Jelly & Fruit Spreads Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chunk Light Wild Caught Tun... Fareway Stores, Inc. Chunk Light Wild Caught Tuna In Water Fareway Stores, Inc.	74.0g	1.0g	0.0g	0.0g	15.0g	0.0g	70
Full Name Chunk Light Wild Caught Tuna In Water Details Ingredients: 4 Canned Tuna Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Blue Cheese Stuffed Olives,... Food Match, Inc. Blue Cheese Stuffed Olives, Tangy & Creamy Food Match, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	30
Full Name Blue Cheese Stuffed Olives, Tangy & Creamy Details Ingredients: 15 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Garlic Stuffed Olives Raley's Garlic Stuffed Olives Raley's	9.0g	1.0g	0.0g	1.0g	0.0g	0.0g	10
Full Name Garlic Stuffed Olives Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Simply Sweet Decorative Spa... Bob's Red Mill Natural Foods, Inc. Simply Sweet Decorative Sparkling Sugar Bob's Red Mill Natural Foods, Inc.	6.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Simply Sweet Decorative Sparkling Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Bitter Sweet Orange Marmalade Raley's Bitter Sweet Orange Marmalade Raley's	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Bitter Sweet Orange Marmalade Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Royale Swiss Marmalade, Swe... Hr Poppin' Snacks Royale Swiss Marmalade, Sweet Oranges Hr Poppin' Snacks	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Royale Swiss Marmalade, Sweet Oranges Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Raw Fizzy Probiotic Tea Holy Kombucha, Inc. Raw Fizzy Probiotic Tea Holy Kombucha, Inc.	240.0ml	9.0g	0.0g	0.0g	0.0g	5.0g	19
Full Name Raw Fizzy Probiotic Tea Details Ingredients: 9 Other Drinks Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Egg Replacer Bob's Red Mill Natural Foods, Inc. Egg Replacer Bob's Red Mill Natural Foods, Inc.	10.0g	7.0g	1.0g	0.0g	0.0g	0.0g	35
Full Name Egg Replacer Details Ingredients: 4 Eggs & Egg Substitutes Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods