What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 16	Sea Salt Ultra Thin Mini Ri... Paskesz Candy Company Sea Salt Ultra Thin Mini Rice Cakes Paskesz Candy Company	10.0g	8.0g	0.0g	0.0g	1.0g	0.0g	40
Full Name Sea Salt Ultra Thin Mini Rice Cakes Details Ingredients: 2 Other Snacks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Cherry Mccutcheon Apple Products, Inc Cherry Mccutcheon Apple Products, Inc	17.5g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Cherry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Organic Apricot Preserves, ... H2 Oh!, Llc. Organic Apricot Preserves, Apricot H2 Oh!, Llc.	15.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Organic Apricot Preserves, Apricot Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Organic Sour Cherry Preserv... H2 Oh!, Llc. Organic Sour Cherry Preserves, Cherry H2 Oh!, Llc.	15.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Organic Sour Cherry Preserves, Cherry Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Gourmet Sherry Cooking Wine Royal Wine Corporation Gourmet Sherry Cooking Wine Royal Wine Corporation	30.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	40
Full Name Gourmet Sherry Cooking Wine Details Ingredients: 1 Other Cooking Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Organic Strawberry & Raspbe... H2 Oh!, Llc. Organic Strawberry & Raspberry Preserves, Strawberry; Raspberry H2 Oh!, Llc.	15.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Organic Strawberry & Raspberry Preserves, Strawberry; Raspberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Mexican Style Reduced Fat C... Associated Wholesale Grocers, Inc. Mexican Style Reduced Fat Cheddar, Monterey Jack, Asadero And Queso Quesadill... Associated Wholesale Grocers, Inc.	28.0g	1.0g	0.0g	3.1g	7.0g	0.0g	80
Full Name Mexican Style Reduced Fat Cheddar, Monterey Jack, Asadero And Queso Quesadilla Fancy Shredded Cheeses Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Fried Organic Onions Star Markets Co. Fried Organic Onions Star Markets Co.	7.0g	3.0g	0.0g	3.5g	0.0g	0.0g	45
Full Name Fried Organic Onions Details Ingredients: 4 Other Snacks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Large Medium Pico Del Monte Fresh Produce N.A., Inc. Large Medium Pico Del Monte Fresh Produce N.A., Inc.	85.0g	5.0g	1.0g	0.0g	0.0g	0.0g	20
Full Name Large Medium Pico Details Ingredients: 6 Dips & Salsa Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Musco Family Olive Co., Ear... Musco Olive Products, Inc. Musco Family Olive Co., Early California, Specialties, Pitted Kalamata Greek ... Musco Olive Products, Inc.	15.0g	1.0g	0.0g	4.5g	0.0g	0.0g	45
Full Name Musco Family Olive Co., Early California, Specialties, Pitted Kalamata Greek Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Organic Kombucha, Tangerine... Buddha's Brew, Llc Organic Kombucha, Tangerine & Sea Salt Buddha's Brew, Llc	240.0ml	12.0g	0.0g	0.0g	0.0g	11.0g	53
Full Name Organic Kombucha, Tangerine & Sea Salt Details Ingredients: 3 Other Drinks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Low Sodium Texas Salsa Clint's Picante Medium Low Sodium Texas Salsa Clint's Picante	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Medium Low Sodium Texas Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Green Chili Pickle Wakefern Food Corporation Green Chili Pickle Wakefern Food Corporation	15.0g	1.0g	0.0g	0.0g	1.0g	0.0g	15
Full Name Green Chili Pickle Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Medium Salsa Picante Smart & Final Iris Corporation Medium Salsa Picante Smart & Final Iris Corporation	29.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Medium Salsa Picante Details Ingredients: 14 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mexican Style Blend Natural... Wakefern Food Corporation Mexican Style Blend Natural Cheese, A Blend Of Monterey Jack, Mild Cheddar, A... Wakefern Food Corporation	28.0g	1.0g	0.0g	5.1g	6.0g	0.0g	110
Full Name Mexican Style Blend Natural Cheese, A Blend Of Monterey Jack, Mild Cheddar, Asadero & Queso Quesadilla Cheeses Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Hot Low Sodium Texas Salsa Clint's Picante Hot Low Sodium Texas Salsa Clint's Picante	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Hot Low Sodium Texas Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Roasted Serrano Low Sodium ... Clint's Picante Roasted Serrano Low Sodium Texas Salsa Clint's Picante	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Roasted Serrano Low Sodium Texas Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Sweet Onion Salsa, Mild Blue Smoke, Inc. Sweet Onion Salsa, Mild Blue Smoke, Inc.	31.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Sweet Onion Salsa, Mild Details Ingredients: 12 Dips & Salsa Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Fire Roasted Diced & Pe... Wal Mart Stores, Inc. Hot Fire Roasted Diced & Peeled Green Chiles Wal Mart Stores, Inc.	30.0g	1.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Hot Fire Roasted Diced & Peeled Green Chiles Details Ingredients: 6 Canned Vegetables Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 29	Yucca Aloe Flower In Brine Arizona Babies L.L.C. Yucca Aloe Flower In Brine Arizona Babies L.L.C.	28.0g	4.0g	0.0g	0.0g	0.0g	4.0g	18
Full Name Yucca Aloe Flower In Brine Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 29 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods