What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 22	Hop'd Kombucha Buddha's Brew, Llc Hop'd Kombucha Buddha's Brew, Llc	240.0ml	11.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Hop'd Kombucha Details Ingredients: 4 Other Drinks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Olives Jubilee George Delallo Co., Inc. Pitted Olives Jubilee George Delallo Co., Inc.	16.0g	1.0g	0.0g	4.5g	0.0g	0.0g	45
Full Name Pitted Olives Jubilee Details Ingredients: 29 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Inca's Food Canary Beans, 3 Lb Peruvian Import Company Inca's Food Canary Beans, 3 Lb Peruvian Import Company	42.5g	7.0g	0.0g	0.0g	2.0g	0.0g	36
Full Name Inca's Food Canary Beans, 3 Lb Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Inca's Food Chicha De Jora,... Peruvian Import Company Inca's Food Chicha De Jora, 32 Fl Oz Peruvian Import Company	100.0ml	6.0g	0.0g	0.0g	0.0g	3.0g	22
Full Name Inca's Food Chicha De Jora, 32 Fl Oz Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Seasoned Olive Medley George Delallo Co., Inc. Seasoned Olive Medley George Delallo Co., Inc.	16.0g	1.0g	0.0g	3.5g	0.0g	0.0g	30
Full Name Seasoned Olive Medley Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	So Hot Mix Klein's Kosher Pickle Co. So Hot Mix Klein's Kosher Pickle Co.	28.0g	1.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name So Hot Mix Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Relish, Spicy Mcclure's Pickles Relish, Spicy Mcclure's Pickles	28.0g	2.0g	0.0g	0.0g	0.0g	2.0g	5
Full Name Relish, Spicy Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Sweet Peach Salsa Blue Smoke, Inc. Sweet Peach Salsa Blue Smoke, Inc.	31.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Sweet Peach Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Green Piccante Olives George Delallo Co., Inc. Pitted Green Piccante Olives George Delallo Co., Inc.	18.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Pitted Green Piccante Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Organic Pure Cane Sugar United Natural Foods, Inc. Organic Pure Cane Sugar United Natural Foods, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Organic Pure Cane Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Pumpkin Premium Butter Harris Teeter Inc. Pumpkin Premium Butter Harris Teeter Inc.	17.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Pumpkin Premium Butter Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Doa Isabel Canary Beans, 14 Oz Peruvian Import Company Doa Isabel Canary Beans, 14 Oz Peruvian Import Company	40.0g	7.0g	0.0g	0.0g	2.0g	0.0g	36
Full Name Doa Isabel Canary Beans, 14 Oz Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Sherry Vinegar Star Fine Fo0 Ds, Inc. Sherry Vinegar Star Fine Fo0 Ds, Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	5
Full Name Sherry Vinegar Details Ingredients: 2 Other Cooking Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Natural Sports Drink, Lemon... All Market Inc. Natural Sports Drink, Lemon Lime All Market Inc.	236.0ml	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Natural Sports Drink, Lemon Lime Details Ingredients: 8 Sport Drinks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Organic Turbinado Sugar United Natural Foods, Inc. Organic Turbinado Sugar United Natural Foods, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Organic Turbinado Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Unsweet Coconutmilk Danone Us, Llc Unsweet Coconutmilk Danone Us, Llc	240.0ml	2.0g	0.0g	4.0g	0.0g	0.0g	41
Full Name Unsweet Coconutmilk Details Ingredients: 13 Cream Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Botija Olives Peruvian Import Company Botija Olives Peruvian Import Company	31.0g	2.0g	0.0g	10.0g	0.0g	0.0g	92
Full Name Botija Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Unsweetened Organic Applesauce Wal Mart Stores, Inc. Unsweetened Organic Applesauce Wal Mart Stores, Inc.	90.0g	10.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Unsweetened Organic Applesauce Details Ingredients: 2 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Holy Kombucha, Fizzy Probio... Holy Kombucha, Inc. Holy Kombucha, Fizzy Probiotic Tea, Berry Passion, Berry Passion Holy Kombucha, Inc.	240.0ml	10.0g	0.0g	0.0g	0.0g	7.0g	36
Full Name Holy Kombucha, Fizzy Probiotic Tea, Berry Passion, Berry Passion Details Ingredients: 7 Other Drinks Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Barbecue Sauce, Hot Bar Jim, Inc. Barbecue Sauce, Hot Bar Jim, Inc.	33.0g	6.0g	0.0g	0.0g	0.0g	3.0g	30
Full Name Barbecue Sauce, Hot Details Ingredients: 17 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods