What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Sauerkraut With Carrots, Ca... Lowell International Company Sauerkraut With Carrots, Carrots Lowell International Company	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Sauerkraut With Carrots, Carrots Details Ingredients: 4 Canned Vegetables Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Horseradish Pickle Chips Gourmet Salads & Pickles, Inc. Horseradish Pickle Chips Gourmet Salads & Pickles, Inc.	28.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Horseradish Pickle Chips Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 13	Apple Mint Tea Pine Tree Productions Apple Mint Tea Pine Tree Productions	240.0g	15.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Apple Mint Tea Details Ingredients: 3 Iced & Bottle Tea Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Sweet Health Premium Natura... Nunaturals, Inc. Sweet Health Premium Natural Sweetener Nunaturals, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	10
Full Name Sweet Health Premium Natural Sweetener Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Whole Queen Olives The Kroger Co. Whole Queen Olives The Kroger Co.	13.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Whole Queen Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Raspberry Basil A Fermented... Glo's Gumbo, Llc Raspberry Basil A Fermented Tea Kombucha Glo's Gumbo, Llc	236.0ml	6.0g	0.0g	0.0g	0.0g	5.0g	31
Full Name Raspberry Basil A Fermented Tea Kombucha Details Ingredients: 7 Other Drinks Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	100% Pure With Mango Coconu... Thai Agri Foods Co., Ltd. 100% Pure With Mango Coconut Water, Mango Thai Agri Foods Co., Ltd.	240.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name 100% Pure With Mango Coconut Water, Mango Details Ingredients: 3 Plant Based Water Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Japanese Matcha Green Tea Humble Tea Llc Japanese Matcha Green Tea Humble Tea Llc	7.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Japanese Matcha Green Tea Details Ingredients: 2 Tea Bags Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Pumpkin Spice Cold Brew Cof... Dunkin' Donuts Inc Pumpkin Spice Cold Brew Coffee Concentrate Dunkin' Donuts Inc	180.0ml	3.0g	0.0g	0.0g	1.0g	0.0g	14
Full Name Pumpkin Spice Cold Brew Coffee Concentrate Details Ingredients: 3 Powdered Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Organic Pure Coconut Water Isaac Morris, Ltd. Organic Pure Coconut Water Isaac Morris, Ltd.	240.0ml	10.0g	0.0g	0.0g	0.0g	7.0g	36
Full Name Organic Pure Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Queen Olives The Kroger Co. Queen Olives The Kroger Co.	16.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Queen Olives Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Lively With Horseradish Coc... Gold's Pure Foods Llc Lively With Horseradish Cocktail Sauce Gold's Pure Foods Llc	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Lively With Horseradish Cocktail Sauce Details Ingredients: 11 Other Cooking Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	100% Liquid Egg Whites Super Store Industries 100% Liquid Egg Whites Super Store Industries	60.0g	1.0g	0.0g	0.0g	6.0g	0.0g	30
Full Name 100% Liquid Egg Whites Details Ingredients: 1 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Coffee Mate Zero Sugar Ital... Société Des Produits Nestlé S.A. Coffee Mate Zero Sugar Italian Sweet Creme Liquid Coffee Creamer Société Des Produits Nestlé S.A.	15.0ml	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Coffee Mate Zero Sugar Italian Sweet Creme Liquid Coffee Creamer Details Ingredients: 11 Cream/Cream Substitutes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Stone Ground Mustard The Kroger Co. Stone Ground Mustard The Kroger Co.	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Stone Ground Mustard Details Ingredients: 14 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Black Truffle & Mushroom Sauce Thal Golden Spices Inc Black Truffle & Mushroom Sauce Thal Golden Spices Inc	28.0g	1.0g	0.0g	2.5g	0.0g	0.0g	30
Full Name Black Truffle & Mushroom Sauce Details Ingredients: 11 Prepared Pasta & Pizza Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spicy Sriracha Mustard Gold's Pure Foods Llc Spicy Sriracha Mustard Gold's Pure Foods Llc	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Spicy Sriracha Mustard Details Ingredients: 14 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Habanero Hot Salsa F & S Produce Co., Inc. Habanero Hot Salsa F & S Produce Co., Inc.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Habanero Hot Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tuv Taam Eggplant Babaganus... Tuv Taam Corp. Tuv Taam Eggplant Babaganush, 7 Oz Tuv Taam Corp.	15.0g	1.0g	0.0g	3.5g	0.0g	0.0g	40
Full Name Tuv Taam Eggplant Babaganush, 7 Oz Details Ingredients: 13 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Medium Salsa Strobe & Associates, Inc. Medium Salsa Strobe & Associates, Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Salsa Details Ingredients: 22 Dips & Salsa Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods