Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Mary Mack's, Inc.
Mary Mack's, Inc.
|
14.0g | 14.0g | 0.0g | 0.0g | 0.0g | 14.0g | 50 | |
|
Finlay Extracts & Ingredients Usa, Inc.
Finlay Extracts & Ingredients Usa, Inc.
|
46.0g | 1.0g | 0.0g | 0.0g | 5.0g | 0.0g | 25 | |
|
Feronia Forests, Llc
Feronia Forests, Llc
|
250.0ml | 3.0g | 0.0g | 0.0g | 0.0g | 3.0g | 15 | |
|
Buda Juice, Llc
Buda Juice, Llc
|
59.0ml | 7.0g | 0.0g | 0.0g | 0.0g | 5.0g | 30 | |
|
Peruvian Import Company
Peruvian Import Company
|
5.0g | 2.0g | 1.0g | 0.0g | 0.0g | 0.0g | 9 | |
|
International Gold Star Trading Corp.
International Gold Star Trading Corp.
|
28.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Collins Brothers Inc.
Collins Brothers Inc.
|
15.0ml | 6.0g | 0.0g | 0.0g | 0.0g | 6.0g | 23 | |
|
Meijer, Inc.
|
18.0g | 7.0g | 0.0g | 0.0g | 0.0g | 6.0g | 30 | |
|
Bix Produce Company Llc
Bix Produce Company Llc
|
24.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Silver State Foods, Inc.
Silver State Foods, Inc.
|
34.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Kraft Heinz Foods Company
Kraft Heinz Foods Company
|
2.5g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Yamasa Shoyu Co Ltd
Yamasa Shoyu Co Ltd
|
15.0ml | 1.0g | 0.0g | 0.0g | 2.0g | 0.0g | 10 | |
|
Kos Inc.
Kos Inc.
|
4.5g | 4.0g | 1.0g | 0.0g | 0.0g | 0.0g | 15 | |
|
Earthy Delights, Inc.
Earthy Delights, Inc.
|
4.0g | 2.0g | 0.2g | 0.0g | 0.0g | 0.0g | 15 | |
|
Ceves Beverages Llc
Ceves Beverages Llc
|
296.0g | 18.0g | 0.0g | 0.0g | 0.0g | 15.0g | 59 | |
|
Georgia Peach Products, Inc.
Georgia Peach Products, Inc.
|
33.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Smart & Final Iris Corporation
Smart & Final Iris Corporation
|
1.2ml | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
T&R Noodles, Llc
T&R Noodles, Llc
|
237.0ml | 3.0g | 0.0g | 0.0g | 0.0g | 3.0g | 9 | |
|
Ceves Beverages Llc
Ceves Beverages Llc
|
296.0g | 18.0g | 0.0g | 0.0g | 0.0g | 15.0g | 59 | |
|
Roar Beverages Llc
Roar Beverages Llc
|
240.0ml | 14.0g | 0.0g | 0.0g | 0.0g | 13.0g | 50 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.