What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Hot Pico De Gallo Healing Md Hot Pico De Gallo Healing Md	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Hot Pico De Gallo Details Ingredients: 6 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pickled Green Tomato Stamey's Salty Dill Pickles Pickled Green Tomato Stamey's Salty Dill Pickles	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Pickled Green Tomato Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Bread & Butter Salty Dill P... Stamey's Salty Dill Pickles Bread & Butter Salty Dill Pickles Stamey's Salty Dill Pickles	30.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Bread & Butter Salty Dill Pickles Details Ingredients: 15 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Garden Of Flavor, Pure Joy ... Garden Of Flavor Llc Garden Of Flavor, Pure Joy Juice, Guayusa, Hawaiian Turmeric Root, Ginger Roo... Garden Of Flavor Llc	237.0ml	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Garden Of Flavor, Pure Joy Juice, Guayusa, Hawaiian Turmeric Root, Ginger Root, Apple, Lemon, Guayusa, Hawaiian Turmeric Root, Ginger Root, Apple, Lemon Details Ingredients: 5 Other Drinks Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Monterey Mesquite Marinade ... Scott's Food Products Monterey Mesquite Marinade & Grilling Sauce Scott's Food Products	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Monterey Mesquite Marinade & Grilling Sauce Details Ingredients: 14 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Organic Sauerkraut Katalina Holding Company Organic Sauerkraut Katalina Holding Company	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Organic Sauerkraut Details Ingredients: 3 Canned Vegetables Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spicy Organic Sauerkraut Katalina Holding Company Spicy Organic Sauerkraut Katalina Holding Company	28.0g	2.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Spicy Organic Sauerkraut Details Ingredients: 5 Canned Vegetables Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Polish Dill Organic Pickles Katalina Holding Company Polish Dill Organic Pickles Katalina Holding Company	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Polish Dill Organic Pickles Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Polish Dill Organic Slices Katalina Holding Company Polish Dill Organic Slices Katalina Holding Company	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Polish Dill Organic Slices Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Yellow Rice Balls Ultimate Seasonings Llc Yellow Rice Balls Ultimate Seasonings Llc	28.0g	8.0g	0.0g	0.0g	1.0g	0.0g	37
Full Name Yellow Rice Balls Details Ingredients: 4 Frozen Appetizers & Hors D'oeuvres Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Green Olives, Blue Cheese Save Mart Supermarkets Inc. Green Olives, Blue Cheese Save Mart Supermarkets Inc.	16.0g	1.0g	0.0g	1.5g	0.0g	0.0g	20
Full Name Green Olives, Blue Cheese Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spicy Polish Dill Spears Katalina Holding Company Spicy Polish Dill Spears Katalina Holding Company	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Spicy Polish Dill Spears Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Organic Sliced Beets Katalina Holding Company Organic Sliced Beets Katalina Holding Company	28.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Organic Sliced Beets Details Ingredients: 8 Canned Vegetables Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Creamy Caesar Organic Dressing Tessemae's Llc Creamy Caesar Organic Dressing Tessemae's Llc	27.0g	1.0g	0.0g	19.0g	0.0g	0.0g	170
Full Name Creamy Caesar Organic Dressing Details Ingredients: 17 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sliced Ripe Olives Musco Olive Products, Inc. Sliced Ripe Olives Musco Olive Products, Inc.	16.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Sliced Ripe Olives Details Ingredients: 4 Canned Vegetables Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Strawberry, Blackberry & Ra... Meijer, Inc. Strawberry, Blackberry & Raspberry Three Fruits Light Preserves, Strawberry, ... Meijer, Inc.	18.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Strawberry, Blackberry & Raspberry Three Fruits Light Preserves, Strawberry, Blackberry & Raspberry Details Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Organic Raw Cane Sugar Domino Foods, Inc. Organic Raw Cane Sugar Domino Foods, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Organic Raw Cane Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Peppermint + Matcha Mints Simply Gum Inc Peppermint + Matcha Mints Simply Gum Inc	1.0g	1.0g	0.0g	0.0g	0.0g	1.0g	4
Full Name Peppermint + Matcha Mints Details Ingredients: 1 Chewing Gum & Mints Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	Phyllo Pastry Sheets 1001 Delights Phyllo Pastry Sheets 1001 Delights	17.0g	11.0g	0.0g	0.0g	1.0g	0.0g	50
Full Name Phyllo Pastry Sheets Details Ingredients: 8 Frozen Bread & Dough Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Raspberry Jalapeno Preserves Miller's Kitchen Raspberry Jalapeno Preserves Miller's Kitchen	17.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Raspberry Jalapeno Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods