What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	Tea With Lemon, Lemon Pepsi Cola North America Inc. Tea With Lemon, Lemon Pepsi Cola North America Inc.	222.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	44
Full Name Tea With Lemon, Lemon Details Ingredients: 14 Iced & Bottle Tea Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Buttermints Candy, Buttermint George J. Howe Company Buttermints Candy, Buttermint George J. Howe Company	15.0g	9.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Buttermints Candy, Buttermint Details Ingredients: 6 Candy Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Orange Grapefruit Sparkling... Pepsi Cola North America Inc. Orange Grapefruit Sparkling Water Beverage Pepsi Cola North America Inc.	355.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	11
Full Name Orange Grapefruit Sparkling Water Beverage Details Ingredients: 5 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	Cola Pepsi Cola North America Inc. Cola Pepsi Cola North America Inc.	250.0ml	11.0g	0.0g	0.0g	0.0g	11.0g	40
Full Name Cola Details Ingredients: 12 Soda Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Kombucha, Raw Fizzy Probiot... Holy Kombucha, Inc. Kombucha, Raw Fizzy Probiotic Tea, Amazing Blue Holy Kombucha, Inc.	240.0ml	9.0g	0.0g	0.0g	0.0g	6.0g	29
Full Name Kombucha, Raw Fizzy Probiotic Tea, Amazing Blue Details Ingredients: 9 Other Drinks Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Natural Brewed Soysauce Kikkoman Sales Usa, Inc. Natural Brewed Soysauce Kikkoman Sales Usa, Inc.	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Natural Brewed Soysauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Black Electrolyte Infused C... Fluid Beverages Llc Black Electrolyte Infused Cold Brew Fluid Beverages Llc	325.0ml	3.0g	0.0g	0.0g	1.0g	0.0g	16
Full Name Black Electrolyte Infused Cold Brew Details Ingredients: 5 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Traditionally Brewed Less S... Kikkoman Sales Usa, Inc. Traditionally Brewed Less Sodium Soy Sauce, Soy Kikkoman Sales Usa, Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Traditionally Brewed Less Sodium Soy Sauce, Soy Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Less Sodium Soy Sauce, Soy Kikkoman Sales Usa, Inc. Less Sodium Soy Sauce, Soy Kikkoman Sales Usa, Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Less Sodium Soy Sauce, Soy Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Gluten Free Tamari Soy Sauc... Kikkoman Sales Usa, Inc. Gluten Free Tamari Soy Sauce, Tamari Soy Kikkoman Sales Usa, Inc.	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Gluten Free Tamari Soy Sauce, Tamari Soy Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Traditionally Brewed Soy Sauce Kikkoman Sales Usa, Inc. Traditionally Brewed Soy Sauce Kikkoman Sales Usa, Inc.	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Traditionally Brewed Soy Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Un Sweet Black Bright & Mel... Danone Us, Llc Un Sweet Black Bright & Mellow Cold Brew Coffee Beverage Danone Us, Llc	360.0ml	3.0g	0.0g	0.0g	1.0g	0.0g	14
Full Name Un Sweet Black Bright & Mellow Cold Brew Coffee Beverage Details Ingredients: 4 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Extra Large Ripe Olives George Delallo Co., Inc. Pitted Extra Large Ripe Olives George Delallo Co., Inc.	14.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Pitted Extra Large Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sugar Free Strawberry Ros C... Maple Grove Farms Of Vermont Inc. Sugar Free Strawberry Ros Cocktail Inspired Preserves, Strawberry Ros Maple Grove Farms Of Vermont Inc.	17.0g	5.0g	4.0g	0.0g	0.0g	0.0g	10
Full Name Sugar Free Strawberry Ros Cocktail Inspired Preserves, Strawberry Ros Details Ingredients: 15 Jam, Jelly & Fruit Spreads Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sugar Free Blackberry Mule ... Maple Grove Farms Of Vermont Inc. Sugar Free Blackberry Mule Cocktail Inspired Preserves, Blackberry Maple Grove Farms Of Vermont Inc.	17.0g	5.0g	4.0g	0.0g	0.0g	0.0g	10
Full Name Sugar Free Blackberry Mule Cocktail Inspired Preserves, Blackberry Details Ingredients: 15 Jam, Jelly & Fruit Spreads Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sugar Free Apricot Mimosa C... Maple Grove Farms Of Vermont Inc. Sugar Free Apricot Mimosa Cocktail Inspired Preserves, Apricot Maple Grove Farms Of Vermont Inc.	17.0g	5.0g	4.0g	0.0g	0.0g	0.0g	10
Full Name Sugar Free Apricot Mimosa Cocktail Inspired Preserves, Apricot Details Ingredients: 15 Jam, Jelly & Fruit Spreads Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Strawberry Jam Thomas Brothers Ham Company Strawberry Jam Thomas Brothers Ham Company	30.0g	10.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Strawberry Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Wint O Green Candy Canes Mars, Inc. Wint O Green Candy Canes Mars, Inc.	12.0g	12.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Wint O Green Candy Canes Details Ingredients: 5 Candy Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Raspberry White Tea Pepsi Cola North America Inc. Raspberry White Tea Pepsi Cola North America Inc.	500.0g	29.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Raspberry White Tea Details Ingredients: 11 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Unsalted Vegetable Cooking ... Mccormick & Company, Inc. Unsalted Vegetable Cooking Stock Mccormick & Company, Inc.	240.0ml	6.0g	0.0g	0.0g	0.0g	4.0g	24
Full Name Unsalted Vegetable Cooking Stock Details Ingredients: 10 Canned Soup Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods