What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Smucker's, Sweet Orange Mar... The J.M. Smucker Company Smucker's, Sweet Orange Marmalade The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Smucker's, Sweet Orange Marmalade Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Premium Ham Glaze, With Mon... The J.M. Smucker Company Premium Ham Glaze, With Montmorency Cherries The J.M. Smucker Company	18.0g	7.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Premium Ham Glaze, With Montmorency Cherries Details Ingredients: 11 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Kombucha, Watermelon, Cherr... Millennium Products Kombucha, Watermelon, Cherry, Lime Millennium Products	240.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	36
Full Name Kombucha, Watermelon, Cherry, Lime Details Ingredients: 5 Other Drinks Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Kombucha, Blackberry Spearmint Buddha's Brew, Llc Kombucha, Blackberry Spearmint Buddha's Brew, Llc	240.0ml	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Kombucha, Blackberry Spearmint Details Ingredients: 7 Other Drinks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Original Medium Fresh Salsa Willy's Inc. Original Medium Fresh Salsa Willy's Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Original Medium Fresh Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Kombucha, Fruit Punch Scoby Master, Llc Kombucha, Fruit Punch Scoby Master, Llc	240.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Kombucha, Fruit Punch Details Ingredients: 8 Other Drinks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Queen Olives Walgreens Co. Queen Olives Walgreens Co.	16.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Queen Olives Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Granulated White Pure Cane ... California And Hawaiian Sugar Company Granulated White Pure Cane Sugar California And Hawaiian Sugar Company	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Granulated White Pure Cane Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Earl's Gone Wild, Jalapeno Jam Earl's Gone Wild Llc Earl's Gone Wild, Jalapeno Jam Earl's Gone Wild Llc	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Earl's Gone Wild, Jalapeno Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Earl's Gone Wild, Habanero Jam Earl's Gone Wild Llc Earl's Gone Wild, Habanero Jam Earl's Gone Wild Llc	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Earl's Gone Wild, Habanero Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Mykonos Green Whole Marinat... Market Basket Inc. Mykonos Green Whole Marinated Piquant Olives With Red Pepper Sauce And Garlic Market Basket Inc.	15.0g	1.0g	0.0g	3.5g	0.0g	0.0g	30
Full Name Mykonos Green Whole Marinated Piquant Olives With Red Pepper Sauce And Garlic Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	Fun Dip Candy, Razz Apple M... Ferrara Candy Company Fun Dip Candy, Razz Apple Magic Dip, Cherry Yum Diddly Dip Ferrara Candy Company	12.0g	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Fun Dip Candy, Razz Apple Magic Dip, Cherry Yum Diddly Dip Details Ingredients: 13 Candy Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Irene's, Sweet Potato Bites Irene's Bakery/Gourmet Kitchen Irene's, Sweet Potato Bites Irene's Bakery/Gourmet Kitchen	33.0g	7.0g	0.0g	0.0g	1.0g	0.0g	30
Full Name Irene's, Sweet Potato Bites Details Ingredients: 9 Frozen Prepared Sides Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Lourder, Chimichurri Lourdes Gourmet Inc Lourder, Chimichurri Lourdes Gourmet Inc	28.0g	2.0g	0.0g	5.0g	0.0g	0.0g	55
Full Name Lourder, Chimichurri Details Ingredients: 9 Other Cooking Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	African Style Hot Sauce, Mild Oh Mercy! Hot Sauce, Llc African Style Hot Sauce, Mild Oh Mercy! Hot Sauce, Llc	5.0g	1.0g	0.0g	1.0g	0.0g	0.0g	10
Full Name African Style Hot Sauce, Mild Details Ingredients: 12 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	African Style Sauce, Hot Oh Mercy! Hot Sauce, Llc African Style Sauce, Hot Oh Mercy! Hot Sauce, Llc	5.0g	1.0g	0.0g	1.0g	0.0g	0.0g	10
Full Name African Style Sauce, Hot Details Ingredients: 12 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Jala Jala, Jalapeno Jelly, ... Jala Jala Foods, Inc. Jala Jala, Jalapeno Jelly, Fire Red, Fire Red Jala Jala Foods, Inc.	14.0g	8.0g	0.0g	0.0g	0.0g	8.0g	32
Full Name Jala Jala, Jalapeno Jelly, Fire Red, Fire Red Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Jala Jala, Jalapeno Corn Re... Jala Jala Foods, Inc. Jala Jala, Jalapeno Corn Relish, Amarillo Gold, Amarillo Gold Jala Jala Foods, Inc.	15.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Jala Jala, Jalapeno Corn Relish, Amarillo Gold, Amarillo Gold Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Italian Salad Dressing & Re... Kraft Heinz Foods Company Italian Salad Dressing & Recipe Mix Kraft Heinz Foods Company	2.5g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Italian Salad Dressing & Recipe Mix Details Ingredients: 14 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Texas Slow Burnin' Peppers The Hausen Pepper Trading Co., Inc. Texas Slow Burnin' Peppers The Hausen Pepper Trading Co., Inc.	30.0g	2.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Texas Slow Burnin' Peppers Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods