What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Unsweetened Oat Creamer Elmhurst Unsweetened Oat Creamer Elmhurst	15.0ml	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Unsweetened Oat Creamer Details Ingredients: 7 Cream Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Gentle Salsa Kylito's Salsa Company Gentle Salsa Kylito's Salsa Company	33.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Gentle Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Shredded Sauerkraut Supervalu, Inc. Shredded Sauerkraut Supervalu, Inc.	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Shredded Sauerkraut Details Ingredients: 3 Canned Vegetables Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 1	Hurricane Scotch Bonnet Pep... Bnrs Holdings Llc Hurricane Scotch Bonnet Pepper Sauce Bnrs Holdings Llc	14.2ml	0.4g	0.0g	0.0g	0.1g	0.0g	4
Full Name Hurricane Scotch Bonnet Pepper Sauce Details Ingredients: 5 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 1 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Snack Olives With A ... Mario Camacho Foods Llc Pitted Snack Olives With A Hint Of Garlic Mario Camacho Foods Llc	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Pitted Snack Olives With A Hint Of Garlic Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Queen Olive Stuffed With Ga... Infinite Wonders Incorporated Queen Olive Stuffed With Garlic Infinite Wonders Incorporated	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Queen Olive Stuffed With Garlic Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Seedless Raspberry Sugar Fr... B&G Foods North America, Inc. Seedless Raspberry Sugar Free With Fiber Preserves B&G Foods North America, Inc.	17.0g	5.0g	3.0g	0.0g	0.0g	0.0g	10
Full Name Seedless Raspberry Sugar Free With Fiber Preserves Details Ingredients: 12 Jam, Jelly & Fruit Spreads Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chunk Light Wild Caught Tun... Fareway Stores, Inc. Chunk Light Wild Caught Tuna In Water Fareway Stores, Inc.	74.0g	1.0g	0.0g	0.0g	15.0g	0.0g	70
Full Name Chunk Light Wild Caught Tuna In Water Details Ingredients: 4 Canned Tuna Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Alo, Elated, Real Aloe Vera... Artesani Inc. Alo, Elated, Real Aloe Vera Juice, Green Tea + Olive Leaf Tea, Green Tea + Ol... Artesani Inc.	240.0ml	14.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Alo, Elated, Real Aloe Vera Juice, Green Tea + Olive Leaf Tea, Green Tea + Olive Leaf Tea Details Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Garlic Stuffed Olives Raley's Garlic Stuffed Olives Raley's	9.0g	1.0g	0.0g	1.0g	0.0g	0.0g	10
Full Name Garlic Stuffed Olives Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Bitter Sweet Orange Marmalade Raley's Bitter Sweet Orange Marmalade Raley's	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Bitter Sweet Orange Marmalade Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Royale Swiss Marmalade, Swe... Hr Poppin' Snacks Royale Swiss Marmalade, Sweet Oranges Hr Poppin' Snacks	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Royale Swiss Marmalade, Sweet Oranges Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Brewed Soy Sauce, Soy Yamasa Shoyu Co Ltd Brewed Soy Sauce, Soy Yamasa Shoyu Co Ltd	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Brewed Soy Sauce, Soy Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Mint Infused Simple Syrup Collins Brothers Inc. Mint Infused Simple Syrup Collins Brothers Inc.	15.0ml	6.0g	0.0g	0.0g	0.0g	6.0g	23
Full Name Mint Infused Simple Syrup Details Ingredients: 4 Syrups & Molasses Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Cranberry Jalapeno Jam Kramer's Caliente Salsa Cranberry Jalapeno Jam Kramer's Caliente Salsa	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Cranberry Jalapeno Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Old Fashioned Mustard, Hot ... C M S Inc. Old Fashioned Mustard, Hot & Spicy C M S Inc.	6.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Old Fashioned Mustard, Hot & Spicy Details Ingredients: 11 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Organic Salsa Cadia Medium Organic Salsa Cadia	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Organic Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Truly Cold Brewed Coffee, D... Fairway Operating Corp. Truly Cold Brewed Coffee, Dark Roast Fairway Operating Corp.	300.0ml	4.0g	0.0g	1.0g	0.0g	0.0g	24
Full Name Truly Cold Brewed Coffee, Dark Roast Details Ingredients: 2 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Non Gmo Lecithin Naturally ... Now Health Group Inc. Non Gmo Lecithin Naturally Occurring Phosphatidyl Choline & Other Phosphatide... Now Health Group Inc.	10.0g	1.0g	0.0g	5.0g	0.0g	0.0g	70
Full Name Non Gmo Lecithin Naturally Occurring Phosphatidyl Choline & Other Phosphatides Essential Nutrient Granules Details Ingredients: 1 Vitamins Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Minced Hot Giardiniera, Chi... That Pickle Guy Minced Hot Giardiniera, Chicago Style That Pickle Guy	30.0ml	1.0g	0.0g	4.5g	0.0g	0.0g	50
Full Name Minced Hot Giardiniera, Chicago Style Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods