What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Fresh Crushed Garlic S. Bertram, Inc. Fresh Crushed Garlic S. Bertram, Inc.	5.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Fresh Crushed Garlic Details Ingredients: 4 Herbs & Spices Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Unpasteurized Soy S... Gold Mine Natural Food Co., Inc. Organic Unpasteurized Soy Sauce Gold Mine Natural Food Co., Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Organic Unpasteurized Soy Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 13	Medium Cantina Lime & Cilan... Truco Enterprises Medium Cantina Lime & Cilantro Salsa Truco Enterprises	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Cantina Lime & Cilantro Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Greek Olive Organic Mix Food Match, Inc. Greek Olive Organic Mix Food Match, Inc.	15.0g	1.0g	0.0g	3.5g	0.0g	0.0g	35
Full Name Greek Olive Organic Mix Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Italian Sandwich Buns Country Club Bakery, Lc Italian Sandwich Buns Country Club Bakery, Lc	25.0g	12.0g	0.0g	0.0g	2.0g	0.0g	60
Full Name Italian Sandwich Buns Details Ingredients: 12 Breads & Buns Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Sunflower Oil Octopus Kawasho Foods Usa Inc. Sunflower Oil Octopus Kawasho Foods Usa Inc.	53.0g	2.0g	0.0g	0.0g	6.0g	0.0g	35
Full Name Sunflower Oil Octopus Details Ingredients: 3 Fish & Seafood Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Progresso Reduced Sodium Ch... General Mills Sales Inc. Progresso Reduced Sodium Chicken Broth General Mills Sales Inc.	240.0g	1.9g	0.0g	0.0g	1.2g	0.0g	5
Full Name Progresso Reduced Sodium Chicken Broth Details Ingredients: 4 Herbs/Spices/Extracts Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Sauerkraut With Carrots, Ca... Lowell International Company Sauerkraut With Carrots, Carrots Lowell International Company	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Sauerkraut With Carrots, Carrots Details Ingredients: 4 Canned Vegetables Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Pickled Sliced Beets Meijer, Inc. Pickled Sliced Beets Meijer, Inc.	28.0g	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Pickled Sliced Beets Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Pickled Whole Beets Meijer, Inc. Pickled Whole Beets Meijer, Inc.	28.0g	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Pickled Whole Beets Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Blue Cheese Stuffed Queen O... Aldi Inc. Blue Cheese Stuffed Queen Olives Aldi Inc.	10.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Blue Cheese Stuffed Queen Olives Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Salsa Viva Fermented Salsa ... Firefly Kitchens, Llc Salsa Viva Fermented Salsa Kraut Firefly Kitchens, Llc	28.0g	2.0g	1.0g	0.0g	0.0g	0.0g	7
Full Name Salsa Viva Fermented Salsa Kraut Details Ingredients: 11 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Hot Salsa Chex Finer Foods Inc. Hot Salsa Chex Finer Foods Inc.	33.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Hot Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Inca's Foods Canary Beans, ... Peruvian Import Company Inca's Foods Canary Beans, 15 Oz Peruvian Import Company	42.5g	7.0g	0.0g	0.0g	2.0g	0.0g	36
Full Name Inca's Foods Canary Beans, 15 Oz Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Smoked Shoyu Organic Soy Sauce Bison Gear And Engineering Smoked Shoyu Organic Soy Sauce Bison Gear And Engineering	15.0ml	2.0g	0.0g	0.0g	1.0g	0.0g	15
Full Name Smoked Shoyu Organic Soy Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 13	Apple Mint Tea Pine Tree Productions Apple Mint Tea Pine Tree Productions	240.0g	15.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Apple Mint Tea Details Ingredients: 3 Iced & Bottle Tea Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Unpasteurized Soy Sauce Gold Mine Natural Food Co., Inc. Unpasteurized Soy Sauce Gold Mine Natural Food Co., Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Unpasteurized Soy Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Chili Sauce Meijer, Inc. Chili Sauce Meijer, Inc.	17.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Chili Sauce Details Ingredients: 10 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Less Salt Soy Sauce Yamasa Shoyu Co Ltd Less Salt Soy Sauce Yamasa Shoyu Co Ltd	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Less Salt Soy Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Ashwagandha Organic Powder Kos Inc. Ashwagandha Organic Powder Kos Inc.	3.5g	3.0g	1.0g	0.0g	0.0g	0.0g	15
Full Name Ashwagandha Organic Powder Details Ingredients: 1 Powdered Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods