What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Garlic Spread Brothers International Food Corporation Garlic Spread Brothers International Food Corporation	14.0g	1.0g	0.0g	10.0g	0.0g	0.0g	90
Full Name Garlic Spread Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Kombucha, Pineapple Buddha's Brew, Llc Kombucha, Pineapple Buddha's Brew, Llc	240.0ml	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Kombucha, Pineapple Details Ingredients: 8 Other Drinks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Jam, Strawberry Gs1 Ireland Jam, Strawberry Gs1 Ireland	15.0g	9.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Jam, Strawberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Kombucha, Raw Fizzy Probiot... Holy Kombucha, Inc. Kombucha, Raw Fizzy Probiotic Tea, Amazing Blue Holy Kombucha, Inc.	240.0ml	9.0g	0.0g	0.0g	0.0g	6.0g	29
Full Name Kombucha, Raw Fizzy Probiotic Tea, Amazing Blue Details Ingredients: 9 Other Drinks Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Unpasteurized Soy Sauce Gold Mine Natural Food Co., Inc. Unpasteurized Soy Sauce Gold Mine Natural Food Co., Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Unpasteurized Soy Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Imported Cocktail Onions Seville Olive Company Imported Cocktail Onions Seville Olive Company	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Imported Cocktail Onions Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mild Salsa Verde Herdez S.A. Mild Salsa Verde Herdez S.A.	31.0g	2.0g	1.0g	0.0g	0.0g	0.0g	15
Full Name Mild Salsa Verde Details Ingredients: 6 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Salsa Casera, Hot Herdez S.A. Salsa Casera, Hot Herdez S.A.	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Salsa Casera, Hot Details Ingredients: 8 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Tangerine Turmeric Kombucha Buddha's Brew, Llc Tangerine Turmeric Kombucha Buddha's Brew, Llc	240.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	41
Full Name Tangerine Turmeric Kombucha Details Ingredients: 6 Other Drinks Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Hop'd Kombucha Buddha's Brew, Llc Hop'd Kombucha Buddha's Brew, Llc	240.0ml	11.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Hop'd Kombucha Details Ingredients: 4 Other Drinks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Matzo Ball Classic Style Mix Kenover Marketing Corp. Matzo Ball Classic Style Mix Kenover Marketing Corp.	16.0g	11.0g	0.0g	0.0g	1.0g	0.0g	50
Full Name Matzo Ball Classic Style Mix Details Ingredients: 9 Cake, Cookie & Cupcake Mixes Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Wild Caught Skin On Pacific... Fishin' Company Wild Caught Skin On Pacific Whiting Fillets Fishin' Company	113.0g	1.0g	0.0g	0.0g	18.0g	0.0g	80
Full Name Wild Caught Skin On Pacific Whiting Fillets Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Nicoises Olives In Brine Minasso Serafino Nicoises Olives In Brine Minasso Serafino	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Nicoises Olives In Brine Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hand Stuffed Jalapeno Olives Krinos Foods Inc. Hand Stuffed Jalapeno Olives Krinos Foods Inc.	14.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Hand Stuffed Jalapeno Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	Cola Flavored Drink Mix Numerex Corp Cola Flavored Drink Mix Numerex Corp	12.0ml	11.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Cola Flavored Drink Mix Details Ingredients: 9 Powdered Drinks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Manzanilla Olives S... Bell Carter Foods, Llc Spanish Manzanilla Olives Stuffed With Pimiento, Pimiento Bell Carter Foods, Llc	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Spanish Manzanilla Olives Stuffed With Pimiento, Pimiento Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 1	Coconut Oil Usda Coconut Oil Usda	100.0g	0.8g	0.0g	99.1g	0.0g	0.0g	833
Full Name Coconut Oil Details Ingredients: 1 Fats And Oils Foundation Analysis 1 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Sugar Cones Low In Calories Natural And Tasty Llc Sugar Cones Low In Calories Natural And Tasty Llc	11.0g	9.0g	0.0g	0.0g	0.0g	3.0g	41
Full Name Sugar Cones Low In Calories Details Ingredients: 8 Crackers & Biscotti Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Reduced Sodium Matzo Ball Mix R.A.B. Food Group, Llc Reduced Sodium Matzo Ball Mix R.A.B. Food Group, Llc	16.0g	12.0g	0.0g	0.0g	1.0g	0.0g	50
Full Name Reduced Sodium Matzo Ball Mix Details Ingredients: 9 Cake, Cookie & Cupcake Mixes Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Vodka Tipsy Fiery Olives Dr. Harold Katz Llc Vodka Tipsy Fiery Olives Dr. Harold Katz Llc	15.0g	1.0g	0.0g	0.5g	0.0g	0.0g	5
Full Name Vodka Tipsy Fiery Olives Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods