What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 28	Kombucha, Raspberry Buddha's Brew, Llc Kombucha, Raspberry Buddha's Brew, Llc	240.0ml	14.0g	0.0g	0.0g	0.0g	14.0g	55
Full Name Kombucha, Raspberry Details Ingredients: 3 Other Drinks Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Ginger Turmeric Kombucha Brew Dr. Kombucha Ginger Turmeric Kombucha Brew Dr. Kombucha	355.0ml	10.0g	0.0g	0.0g	0.0g	9.0g	39
Full Name Ginger Turmeric Kombucha Details Ingredients: 8 Other Drinks Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Chai Spice Pear Artisanal D... Aztek Of Orlando, Inc. Chai Spice Pear Artisanal Drinking Vinegar Aztek Of Orlando, Inc.	28.0g	5.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Chai Spice Pear Artisanal Drinking Vinegar Details Ingredients: 8 Alcohol Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Tamari Reduced Sodium Sauce The Kroger Co. Tamari Reduced Sodium Sauce The Kroger Co.	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Tamari Reduced Sodium Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Hibiscus Glow Tea Blended B... Teariot, Llc Hibiscus Glow Tea Blended Beverage Teariot, Llc	240.0ml	9.0g	0.0g	0.0g	0.0g	7.0g	36
Full Name Hibiscus Glow Tea Blended Beverage Details Ingredients: 6 Iced & Bottle Tea Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Fruit Pectin Freezer Jam Kent Precision Foods Group, Inc. Fruit Pectin Freezer Jam Kent Precision Foods Group, Inc.	1.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Fruit Pectin Freezer Jam Details Ingredients: 5 Gelatin, Gels, Pectins & Desserts Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Ripe Black Olives, M... Natural Value Inc. Pitted Ripe Black Olives, Medium Natural Value Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Pitted Ripe Black Olives, Medium Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Scoby Masters Kombucha Scoby Master, Llc Scoby Masters Kombucha Scoby Master, Llc	240.0ml	8.0g	0.0g	0.0g	0.0g	8.0g	36
Full Name Scoby Masters Kombucha Details Ingredients: 5 Other Drinks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Shiitake Dried Whole Mushrooms Giorgio Foods, Inc. Shiitake Dried Whole Mushrooms Giorgio Foods, Inc.	5.0g	4.0g	1.0g	0.0g	0.0g	0.0g	15
Full Name Shiitake Dried Whole Mushrooms Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Habanero Fresh Salsa Wrights Of Texas Hot Habanero Fresh Salsa Wrights Of Texas	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Hot Habanero Fresh Salsa Details Ingredients: 3 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Raspberry & Tropical Punch ... Ferrara Candy Company Raspberry & Tropical Punch Candy, Raspberry, & Tropical Punch Ferrara Candy Company	15.0g	14.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Raspberry & Tropical Punch Candy, Raspberry, & Tropical Punch Details Ingredients: 9 Candy Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Hot Salsa Renfro Foods, Inc. Hot Salsa Renfro Foods, Inc.	38.0g	3.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Hot Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Minced Giardiniera, Hot That Pickle Guy Minced Giardiniera, Hot That Pickle Guy	30.0ml	1.0g	0.0g	4.5g	0.0g	0.0g	50
Full Name Minced Giardiniera, Hot Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	100% Liquid Egg Whites Super Store Industries 100% Liquid Egg Whites Super Store Industries	60.0g	1.0g	0.0g	0.0g	6.0g	0.0g	30
Full Name 100% Liquid Egg Whites Details Ingredients: 1 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	E.D.Smith, Raspberry Preserves Gem, Inc. E.D.Smith, Raspberry Preserves Gem, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name E.D.Smith, Raspberry Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Chiles Pickled Jalapeno Pep... Conservas San Miguel Sa Chiles Pickled Jalapeno Peppers, Chiles Jalapeno Conservas San Miguel Sa	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Chiles Pickled Jalapeno Peppers, Chiles Jalapeno Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	Lemon Lime Flavored Drink Mix Numerex Corp Lemon Lime Flavored Drink Mix Numerex Corp	12.0ml	11.0g	0.0g	0.0g	0.0g	11.0g	40
Full Name Lemon Lime Flavored Drink Mix Details Ingredients: 8 Liquid Water Enhancer Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Guava Kombucha Buddha's Brew, Llc Guava Kombucha Buddha's Brew, Llc	240.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	41
Full Name Guava Kombucha Details Ingredients: 5 Other Drinks Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Upstart Kombucha, Kombucha,... American Game Cartridges Inc. Upstart Kombucha, Kombucha, Lemon Ginger, Lemon Ginger American Game Cartridges Inc.	240.0ml	10.0g	0.0g	0.0g	0.0g	2.0g	41
Full Name Upstart Kombucha, Kombucha, Lemon Ginger, Lemon Ginger Details Ingredients: 7 Other Drinks Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Tamari Reduced Sodium Glute... San J International, Inc. Tamari Reduced Sodium Gluten Free Soy Sauce San J International, Inc.	17.0g	1.0g	0.0g	0.0g	2.0g	0.0g	15
Full Name Tamari Reduced Sodium Gluten Free Soy Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods