What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 12	Unsalted Vegetable Stock Fo... Mccormick & Company, Inc. Unsalted Vegetable Stock For Cooking Mccormick & Company, Inc.	240.0ml	6.0g	0.0g	0.0g	0.0g	4.0g	24
Full Name Unsalted Vegetable Stock For Cooking Details Ingredients: 10 Canned Soup Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Shoyu Soy Sauce Whole Foods Market, Inc. Shoyu Soy Sauce Whole Foods Market, Inc.	18.0g	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Shoyu Soy Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Turmeric Relieve Shot Urban Remedy Turmeric Relieve Shot Urban Remedy	59.0ml	8.0g	0.0g	0.0g	0.0g	5.0g	30
Full Name Turmeric Relieve Shot Details Ingredients: 5 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Original Almond... S. M. Flickinger Co., Inc. Unsweetened Original Almondmilk S. M. Flickinger Co., Inc.	240.0ml	1.0g	0.0g	2.5g	0.0g	0.0g	29
Full Name Unsweetened Original Almondmilk Details Ingredients: 12 Plant Based Milk Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Reduced Sodium Matzo Ball Mix R.A.B. Food Group, Llc Reduced Sodium Matzo Ball Mix R.A.B. Food Group, Llc	16.0g	12.0g	0.0g	0.0g	1.0g	0.0g	50
Full Name Reduced Sodium Matzo Ball Mix Details Ingredients: 9 Cake, Cookie & Cupcake Mixes Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Pico De Gallo Fresh Salsa Collier County Produce, Inc. Pico De Gallo Fresh Salsa Collier County Produce, Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Pico De Gallo Fresh Salsa Details Ingredients: 6 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Flaxmilk Good Karma Foods, Inc. Unsweetened Flaxmilk Good Karma Foods, Inc.	240.0ml	1.0g	0.0g	2.5g	0.0g	0.0g	24
Full Name Unsweetened Flaxmilk Details Ingredients: 12 Plant Based Milk Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Fire Roasted Diced & Pe... Wal Mart Stores, Inc. Hot Fire Roasted Diced & Peeled Green Chiles Wal Mart Stores, Inc.	30.0g	1.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Hot Fire Roasted Diced & Peeled Green Chiles Details Ingredients: 6 Canned Vegetables Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Peach Salsa Cornet Bay Co. Peach Salsa Cornet Bay Co.	34.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Peach Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Low Sodium Texas Salsa Clint's Picante Medium Low Sodium Texas Salsa Clint's Picante	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Medium Low Sodium Texas Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Hot Low Sodium Texas Salsa Clint's Picante Hot Low Sodium Texas Salsa Clint's Picante	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Hot Low Sodium Texas Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Barrel Cured Shredded Sauer... Pinnacle Foods Group Llc Barrel Cured Shredded Sauerkraut Pinnacle Foods Group Llc	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Barrel Cured Shredded Sauerkraut Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Minced In Clam Juice Clams Alanric Food Distributors, Inc. Minced In Clam Juice Clams Alanric Food Distributors, Inc.	85.0g	1.0g	0.0g	0.0g	7.0g	0.0g	35
Full Name Minced In Clam Juice Clams Details Ingredients: 4 Canned Meat Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Roasted Serrano Low Sodium ... Clint's Picante Roasted Serrano Low Sodium Texas Salsa Clint's Picante	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Roasted Serrano Low Sodium Texas Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Talk O' Texas, Crisp Okra P... Talk O' Texas Brands, Inc. Talk O' Texas, Crisp Okra Pickles, Hot, Hot Talk O' Texas Brands, Inc.	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Talk O' Texas, Crisp Okra Pickles, Hot, Hot Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Organic Salsa Verde Robert Berber & Sons, Inc. Medium Organic Salsa Verde Robert Berber & Sons, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Organic Salsa Verde Details Ingredients: 7 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cucumber Dill Pickles Adria Imports Inc. Cucumber Dill Pickles Adria Imports Inc.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Cucumber Dill Pickles Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Lightly Sweetened Hibiscus ... Vericel Corporation Lightly Sweetened Hibiscus Water Vericel Corporation	296.0ml	6.0g	0.0g	0.0g	0.0g	6.0g	24
Full Name Lightly Sweetened Hibiscus Water Details Ingredients: 3 Water Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Pico De Gallo Bix Produce Company Llc Pico De Gallo Bix Produce Company Llc	24.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Pico De Gallo Details Ingredients: 8 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Salsa Bix Produce Company Llc Mild Salsa Bix Produce Company Llc	32.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods