What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Chunky Salsa, Medium Raley's Chunky Salsa, Medium Raley's	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Chunky Salsa, Medium Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Caribbean Premium Bbq Sauce Gourmet Warehouse Inc. Caribbean Premium Bbq Sauce Gourmet Warehouse Inc.	15.0ml	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Caribbean Premium Bbq Sauce Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Kombucha, Raw Fizzy Probiot... Holy Kombucha, Inc. Kombucha, Raw Fizzy Probiotic Tea, Amazing Blue Holy Kombucha, Inc.	240.0ml	9.0g	0.0g	0.0g	0.0g	6.0g	29
Full Name Kombucha, Raw Fizzy Probiotic Tea, Amazing Blue Details Ingredients: 9 Other Drinks Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Greek Green Cracked Olives Tvt's International Export & Import Co. Greek Green Cracked Olives Tvt's International Export & Import Co.	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	20
Full Name Greek Green Cracked Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mt. Olive Jalapeno Slices, ... Mount Olive Pickle Company Inc. Mt. Olive Jalapeno Slices, 12 Fl Oz Mount Olive Pickle Company Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mt. Olive Jalapeno Slices, 12 Fl Oz Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Natural Sparkling Coconut W... International Xchange Natural Sparkling Coconut Water, Mango International Xchange	250.0ml	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Natural Sparkling Coconut Water, Mango Details Ingredients: 6 Plant Based Water Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Premium Coconut Water P.S.W. Inc. Premium Coconut Water P.S.W. Inc.	240.0ml	10.0g	0.0g	0.0g	0.0g	9.0g	41
Full Name Premium Coconut Water Details Ingredients: 3 Water Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Whole Queen Olives The Kroger Co. Whole Queen Olives The Kroger Co.	13.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Whole Queen Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Queen Olives The Kroger Co. Queen Olives The Kroger Co.	16.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Queen Olives Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Sweet & Smoky Rub Mccormick & Company, Inc. Sweet & Smoky Rub Mccormick & Company, Inc.	4.5g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Sweet & Smoky Rub Details Ingredients: 7 Herbs & Spices Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Damson Plum & Port Chutney Brands Of Britain, Llc Damson Plum & Port Chutney Brands Of Britain, Llc	30.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Damson Plum & Port Chutney Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Won Ton Wrappers Jsl Foods, Inc. Won Ton Wrappers Jsl Foods, Inc.	23.0g	13.0g	0.0g	0.0g	2.0g	0.0g	70
Full Name Won Ton Wrappers Details Ingredients: 12 Crusts & Dough Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Cold Brew Coffee, Medium Roast Bay Valley Foods, Llc Cold Brew Coffee, Medium Roast Bay Valley Foods, Llc	360.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	4
Full Name Cold Brew Coffee, Medium Roast Details Ingredients: 2 Other Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Roasted Chipotle Street Tac... Teasdale Foods, Inc. Roasted Chipotle Street Taco Sauce Teasdale Foods, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Roasted Chipotle Street Taco Sauce Details Ingredients: 20 Other Cooking Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Stone Ground Mustard The Kroger Co. Stone Ground Mustard The Kroger Co.	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Stone Ground Mustard Details Ingredients: 14 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Real Juice Hard Seltzer New Belgium Brewing Company Real Juice Hard Seltzer New Belgium Brewing Company	340.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	99
Full Name Real Juice Hard Seltzer Details Ingredients: 21 Powdered Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Sliced Yellow Cling Peaches... Smart & Final Iris Corporation Sliced Yellow Cling Peaches In Extra Light Syrup, Extra Light Syrup Smart & Final Iris Corporation	124.0g	14.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Sliced Yellow Cling Peaches In Extra Light Syrup, Extra Light Syrup Details Ingredients: 3 Canned Fruit Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Marinade, Mojo Chipotle Goya Foods, Inc. Marinade, Mojo Chipotle Goya Foods, Inc.	30.0ml	2.0g	0.0g	1.5g	0.0g	0.0g	20
Full Name Marinade, Mojo Chipotle Details Ingredients: 9 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Tortilla Strips Crunchy Top... Associated Wholesale Grocers, Inc. Tortilla Strips Crunchy Toppings For Salads Associated Wholesale Grocers, Inc.	7.0g	4.0g	0.0g	2.0g	0.0g	0.0g	35
Full Name Tortilla Strips Crunchy Toppings For Salads Details Ingredients: 7 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Roasted Seaweed (Laver) Wang Globalnet Roasted Seaweed (Laver) Wang Globalnet	2.4g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Roasted Seaweed (Laver) Details Ingredients: 1 Sushi Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods