Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Scott's Food Products
Scott's Food Products
|
15.0ml | 3.0g | 0.0g | 0.0g | 0.0g | 3.0g | 15 | |
|
Fungi Perfecti, Llc
Fungi Perfecti, Llc
|
3.0g | 2.0g | 1.0g | 0.0g | 0.0g | 0.0g | 10 | |
|
Zarda Bar B Q Sauce, Inc.
Zarda Bar B Q Sauce, Inc.
|
40.0g | 10.0g | 0.0g | 0.0g | 0.0g | 9.0g | 40 | |
|
Fungi Perfecti, Llc
Fungi Perfecti, Llc
|
3.0g | 2.0g | 1.0g | 0.0g | 0.0g | 0.0g | 10 | |
|
Firefly Kitchens, Llc
Firefly Kitchens, Llc
|
28.0g | 2.0g | 1.0g | 0.0g | 0.0g | 0.0g | 7 | |
|
S. M. Flickinger Co., Inc.
S. M. Flickinger Co., Inc.
|
9.0g | 6.0g | 0.0g | 0.0g | 1.0g | 0.0g | 30 | |
|
Food Services Of America, Inc.
Food Services Of America, Inc.
|
16.0g | 1.0g | 0.0g | 2.5g | 0.0g | 0.0g | 25 | |
|
Garden Of Life, Inc.
Garden Of Life, Inc.
|
4.0g | 1.0g | 0.0g | 0.0g | 1.0g | 0.0g | 15 | |
|
The Kroger Co.
The Kroger Co.
|
113.0g | 3.0g | 3.1g | 0.0g | 0.0g | 0.0g | 31 | |
|
Katalina Holding Company
Katalina Holding Company
|
30.0g | 3.0g | 0.0g | 0.0g | 0.0g | 3.0g | 15 | |
|
Star Markets Co.
Star Markets Co.
|
240.0ml | 10.0g | 0.0g | 0.0g | 0.0g | 8.0g | 41 | |
|
H.C. Foods Co., Ltd.
H.C. Foods Co., Ltd.
|
250.0ml | 14.0g | 0.0g | 0.0g | 0.0g | 13.0g | 55 | |
|
Kraft Heinz Foods Company
Kraft Heinz Foods Company
|
8.0g | 6.0g | 0.0g | 0.0g | 1.0g | 0.0g | 30 | |
|
Manoa Honey Company
Manoa Honey Company
|
31.0g | 2.0g | 0.0g | 0.0g | 0.0g | 2.0g | 10 | |
|
Conagra Brands, Inc.
Conagra Brands, Inc.
|
30.0g | 5.0g | 0.0g | 0.0g | 0.0g | 4.0g | 20 | |
|
Gourmet Warehouse Inc.
Gourmet Warehouse Inc.
|
15.0ml | 6.0g | 0.0g | 0.0g | 0.0g | 6.0g | 25 | |
|
United Natural Foods, Inc.
United Natural Foods, Inc.
|
4.0g | 4.0g | 0.0g | 0.0g | 0.0g | 4.0g | 15 | |
|
United Natural Foods, Inc.
United Natural Foods, Inc.
|
4.0g | 4.0g | 0.0g | 0.0g | 0.0g | 4.0g | 15 | |
|
Katalina Holding Company
Katalina Holding Company
|
30.0g | 3.0g | 0.0g | 0.0g | 0.0g | 2.0g | 10 | |
|
Chica Bella, Inc.
Chica Bella, Inc.
|
18.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 3 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.