What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Medium Thick 'N Chunky Salsa La Preferida Inc Medium Thick 'N Chunky Salsa La Preferida Inc	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Medium Thick 'N Chunky Salsa Details Ingredients: 15 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	Maui Gold Pineapple Ginger ... Vitalitea Group Llc Maui Gold Pineapple Ginger & Turmeric Restore Local Craft Kombucha Vitalitea Group Llc	355.0ml	11.0g	0.0g	0.0g	0.0g	9.0g	64
Full Name Maui Gold Pineapple Ginger & Turmeric Restore Local Craft Kombucha Details Ingredients: 9 Other Drinks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Sweet Relish, Sweet Our Family Sweet Relish, Sweet Our Family	15.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Sweet Relish, Sweet Details Ingredients: 15 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Roasted Garlic Achaar D&L Records Roasted Garlic Achaar D&L Records	4.7g	2.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Roasted Garlic Achaar Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Indian Tomato Achaar Chili ... D&L Records Indian Tomato Achaar Chili Sauce, Tomato D&L Records	4.7g	1.0g	0.0g	1.0g	0.0g	0.0g	10
Full Name Indian Tomato Achaar Chili Sauce, Tomato Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Smoky Chipotle Hot Salsa Mccormick & Company, Inc. Smoky Chipotle Hot Salsa Mccormick & Company, Inc.	31.0g	5.0g	0.0g	0.0g	0.0g	2.0g	20
Full Name Smoky Chipotle Hot Salsa Details Ingredients: 6 Dips & Salsa Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Black Unsweet Cold Brew Pre... Tropicana Products, Inc. Black Unsweet Cold Brew Premium Coffee Beverage Tropicana Products, Inc.	360.0ml	3.0g	0.0g	0.0g	1.0g	0.0g	14
Full Name Black Unsweet Cold Brew Premium Coffee Beverage Details Ingredients: 2 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Field Day, Blueberry Fruit ... United Natural Foods, Inc. Field Day, Blueberry Fruit Spread United Natural Foods, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Field Day, Blueberry Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Field Day, Fruit Spread, St... United Natural Foods, Inc. Field Day, Fruit Spread, Strawberry, Strawberry United Natural Foods, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Field Day, Fruit Spread, Strawberry, Strawberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Sodium Free Plain Whole Gra... The Quaker Oats Company Sodium Free Plain Whole Grain Brown Rice Cakes The Quaker Oats Company	9.0g	7.0g	0.0g	0.0g	1.0g	0.0g	35
Full Name Sodium Free Plain Whole Grain Brown Rice Cakes Details Ingredients: 1 Other Snacks Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Dark Roast Unsweetened Prem... Tropicana Products, Inc. Dark Roast Unsweetened Premium Iced Coffee Beverage, Unsweetened Tropicana Products, Inc.	360.0ml	3.0g	0.0g	0.0g	1.0g	0.0g	14
Full Name Dark Roast Unsweetened Premium Iced Coffee Beverage, Unsweetened Details Ingredients: 2 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Salted Plain Whole Grain Br... The Quaker Oats Company Salted Plain Whole Grain Brown Rice Cakes The Quaker Oats Company	9.0g	7.0g	0.0g	0.0g	1.0g	0.0g	35
Full Name Salted Plain Whole Grain Brown Rice Cakes Details Ingredients: 2 Other Snacks Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Black Sliced Olives Rafael Padilla & Cia S. En C. Black Sliced Olives Rafael Padilla & Cia S. En C.	16.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Black Sliced Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Ghost Pepper Jam Caldo International Inc. Ghost Pepper Jam Caldo International Inc.	19.0g	10.0g	0.0g	0.0g	0.0g	10.0g	44
Full Name Ghost Pepper Jam Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Raspberry Jam Caldo International Inc. Raspberry Jam Caldo International Inc.	19.0g	10.0g	0.0g	0.0g	0.0g	10.0g	38
Full Name Raspberry Jam Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Sriracha Hot Chili Sauce Marketplace Brands, Llc Sriracha Hot Chili Sauce Marketplace Brands, Llc	7.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sriracha Hot Chili Sauce Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Lite Coconut Milk The Kroger Co. Lite Coconut Milk The Kroger Co.	65.0ml	1.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Lite Coconut Milk Details Ingredients: 3 Baking Additives & Extracts Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Manzanilla Salad Olives The Kroger Co. Manzanilla Salad Olives The Kroger Co.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Manzanilla Salad Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Whole Olive Medley The Kroger Co. Whole Olive Medley The Kroger Co.	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	35
Full Name Whole Olive Medley Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Fettuccine Style Shirataki ... The Kroger Co. Fettuccine Style Shirataki Noodles The Kroger Co.	100.0g	4.0g	2.0g	0.0g	0.0g	0.0g	5
Full Name Fettuccine Style Shirataki Noodles Details Ingredients: 3 All Noodles Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods